Strong is Beautiful With Cynthia

Strong is Beautiful With Cynthia Strong is Beautiful with Cynthia is a community of women showing up for themselves striving to be better.

A judgement free zone, surrounded by women fixing one anothers crowns. The goal is beyond health & fitness- it’s growing from the inside, out. 🩷

SATURDAY GLUTE PUMP WAS A SUCCESS! 🍑🩷Two FULL classes of strong women showed up this morning ready to work, sweat, and g...
08/29/2026

SATURDAY GLUTE PUMP WAS A SUCCESS! 🍑🩷

Two FULL classes of strong women showed up this morning ready to work, sweat, and get that B***Y BURN! 🔥

There is something so special about watching women show up for themselves, push outside their comfort zones, and leave the gym feeling stronger than when they walked in. 💪🏽

To everyone who came out this morning — THANK YOU for joining me! I hope you got a great lift, a good burn, and walked away with a few new glute tips to take into your own workouts. 🍑

And if you missed this one… don’t worry!

I’m just getting started! More Saturday pop-up workouts to come in the future, and I cannot wait to get even more of you girls in the room.

ALSO- My next six-week Bootcamp Challenge begins in September, and registration is opening soon! This challenge is for women who are ready to get stronger, stay consistent, build confidence, and work toward their goals in a supportive community. 🩷💪🏽

If you’ve been waiting for the right time to start, this is your sign! Send me a message to get on the interest list and be the first to receive all the details.

Follow Strong Is Beautiful With Cynthia + RYZE Fitness Center so you don’t miss the next pop-up workout or Bootcamp Challenge announcement! 🩷

Strong women. Stronger together. 💪🏽✨

LET’S TALK PRE-WORKOUT CARBS 👀If you’ve ever had a workout where you felt dizzy, weak, or like you had ZERO gas in the ...
08/26/2026

LET’S TALK PRE-WORKOUT CARBS 👀

If you’ve ever had a workout where you felt dizzy, weak, or like you had ZERO gas in the tank… this might be something to look at.

CARBS. ✨

Carbs are your body’s preferred source of fuel for higher-intensity exercise. So if you’re lifting heavy, doing HIIT, running, or getting through a tough bootcamp workout, having some carbs beforehand can help you actually PERFORM.

Think:
-More energy
-Better strength & performance
-Better endurance
-More fuel to push through those hard sets

And no… CARBS ARE NOT THE ENEMY. 😂 plzzz.

A good starting point for most people is around 20–40g of carbs 30–90 minutes before your workout. You may need more or less depending on your body, your workout, and what your overall nutrition looks like.

Some of my favorite easy options:

• honey + a good salt
• fruit- banana, apple are great!
• Toast + jam
• Oatmeal/cream of rice + berries
• Rice cakes + banana
• Bagel + a little honey/jam

You don’t need a huge meal. Sometimes a simple carb source before your workout is all you need to feel SO much better.

Stop being scared of food and start using it to fuel your goals. 🫶🏼

Because we’re not just working out to burn calories…

We’re training to GET STRONGER. 💪🏼

Hope this post helped!!

08/23/2026

Pretty chic to be consistent.
The girl in those first clips had no idea where this journey would take her.

Years later, I’m still showing up. Still learning. Still getting stronger.
And honestly? I’m so proud of her for starting.

Start before you feel ready. Keep going when it gets hard. You’ll be so glad you did!! 🫶🏼 and if you dont know where to start, I’d love to help you.

Pretty chic to have a run club with a bunch of people who inspire you. 🖤🩵 RYZE represented well, proud of us!
08/15/2026

Pretty chic to have a run club with a bunch of people who inspire you. 🖤🩵 RYZE represented well, proud of us!

Results speak for themselves. 🤍Different women. Different starting points. Different goals. But one thing they all have ...
08/13/2026

Results speak for themselves. 🤍

Different women. Different starting points. Different goals. But one thing they all have in common: they decided to show up for themselves and stay consistent.

These transformations are about so much more than weight loss. They’re about getting stronger, building confidence, creating healthier habits, and proving to yourself that you can do hard things.

So proud of every single one of these women. This is what happens when you trust the process and keep showing up.

Your starting point doesn’t matter nearly as much as your decision to start.
#

08/13/2026

When you come to RYZE, you don’t just get a workout… you get all 3 personalities.😝

One brings the motivation.
One brings the chaos.
One keeps everyone in line.

We’ll let you figure out who’s who. 😎 RYZE

Just a girl who fell in love with training hard and never looked back. 2015 → 2026Progress isn’t perfect. My journey has...
08/06/2026

Just a girl who fell in love with training hard and never looked back.

2015 → 2026

Progress isn’t perfect. My journey has been long, and I’ve learned so much along the way. There have been highs, lows, setbacks, and seasons where progress felt slow—but one thing I’ve always come back to is consistency.

It’s never too late to change your life. Show up for yourself. Don’t shrink yourself to fit someone else’s mold. Do hard things, even when they suck… especially when they suck.

Your future self will thank you. 🫶🏼

August is for building habits you’ll still be proud of in December and in the years to come. ✨ If you’ve been waiting fo...
08/02/2026

August is for building habits you’ll still be proud of in December and in the years to come. ✨ If you’ve been waiting for the “right time,” this is it. Let’s get stronger together. 🩷

Ive had new faces joining this page, so I figured it was time to properly introduce myself. 😊Hi! I’m Cynthia—the gal beh...
07/26/2026

Ive had new faces joining this page, so I figured it was time to properly introduce myself. 😊

Hi! I’m Cynthia—the gal behind Strong Is Beautiful.

Helping women become stronger, healthier, and more confident is something I’m incredibly passionate about. Whether you’re stepping into the gym for the first time or chasing a big goal, I believe fitness should build you up—not tear you down.

A few things about me:
• I’m a wife, a fur momma, & a Tia!
• I’m an all women’s coach! (Because who run the world- girls, duhh 💅🏼 i offer 1:1 in person training, buddy training, group training & online training!
• I’m currently training for my first HYROX race.
• I’ve never been afraid to lift some heavy weights.
• caffeine is almost always within arm’s reach.
• I get to be apart of the best gym
• My favorite part of coaching is watching women realize they’re capable of so much more than they thought.

I’m so grateful you’re here. Whether you’ve been following since I started this page or just found my page this week, thank you for being part of this community.

Now I’d love to get to know YOU!🩷

Tell me:
• Where are you from?
• What’s one fitness goal you’re working toward right now?

🩷 She’s back… and she’s PINK! 🩷Registration for my next 6-week Pink Pony Pump Bootcamp is officially OPEN! 🎉If you’ve be...
07/19/2026

🩷 She’s back… and she’s PINK! 🩷

Registration for my next 6-week Pink Pony Pump Bootcamp is officially OPEN! 🎉

If you’ve been saying, “I’ll start next month,” this is your sign. Come train with an incredible group of women who show up, work hard, laugh a lot, and cheer each other on every step of the way.

No matter where you’re starting, I’ll meet you there. My goal is for you to leave these 6 weeks feeling stronger, more confident, and proud of what your body can do.

📅 July 28 – September 4
⏰ Tuesday, Thursday & Friday | 6:00 AM
📍 Ryze Fitness Center
💲 $200

*spots are limited* I keep my bootcamps intentionally small so everyone gets plenty of coaching and attention, which means spots are limited.

If you’ve been wanting to join, don’t wait until it’s full.

Link to sign up is below in comments‼️‼️

Message me if you have any questions! 💖

Let’s make these next 6 weeks count. 💪🩷🌸

Address

1507 Austin Ave
Brownwood, TX
76801

Website

Alerts

Be the first to know and let us send you an email when Strong is Beautiful With Cynthia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category