Training Grounds Combat Sports

06/17/2026

The best workout is the one that teaches you something valuable.
Learn self defense. Get in great shape. Gain real confidence.
First class is free!

06/16/2026

This week's jiu jitsu lessons:
1. How to finish the armbar
2. How to escape the armbar

MMA Grappling Tuesdays/Thursdays at 5:30pm and Saturdays at 10am

See you on the mats!

06/11/2026

Looking for something productive for your teen this summer?
Our noon boxing class is the perfect way for anyone age 12 and older to stay active, learn new skills, and develop discipline while school is out.
Monday thru Thursday @ 12 PM 🕛
No experience needed 🥊
Come try a class for free!

06/08/2026

Our Summer Special is BACK!

Get 3 months for the price of 2 and train all summer long.

Whether you're looking to get in shape, learn self-defense, or train to be a fighter, there's no better time to start than now.

Message us or stop in to claim your spot before the summer ends!

06/03/2026

Slow is smooth. Smooth is fast.
Building muscle memory and strong defensive habits one punch at a time 👊🧱

06/02/2026

Thai Pad Tuesday ☄️
Come sharpen your skills and get some rounds in on the pads today!

05/20/2026

05/19/2026

MMA Grappling classes 3 days a week!
Drilling the fundamentals, positional sparring, and open rolling.
Whether you're beginner or advanced this is a perfect class to learn some ground game or sharpen yours up!

05/18/2026

That's not thunder you hear. We're just hitting thai pads ⚡️💥