Circle City Strength & Conditioning

10/16/2015

10/12/2015

While researching something I came across a quote that I found pretty interesting and inspiring. It wasn't until I saw who wrote it that the light bulb came on. The person who wrote it was me (Coach Chris). It was advice I shared with a friend several years ago and he published it on his website. It was in reference to nutrition and getting back into training after an extended layoff. I had completely forgotten the "conversation" and what I had said. It is as true today as it was all those years ago. Additionally, it was timely for me because of the struggles I've had over the past couple years with injuries and life challenges.

"Be patient. Mastery of nutrition is a lifetime journey. It may take 2-3 months for your body to feel 'clean' enough to actually crave movement and exercise. Also, take a fresh look at movement and what constitutes exercise for you. Don’t necessarily go back to what you have done in the past as there may be underlying friction from past experiences and memories which will hold you back. Be free. Move free. Lastly, move your body out of love for your self rather than out of obligation as that is fear-based motivation and not a sustainable or enjoyable way to approach nourishing your body."

10/07/2015

This Saturday. Check out the video where you will see several of your fellow athletes and coaches from last years event. Not up for participating? Come and cheer those on who are in the games. Because... Kilts and throwing heaving things!!

Video introduction to the Indianapolis Scottish Highland Games and Festival.

10/01/2015

Random fact of the day:
There are 477 Instagram pics using the hashtag .
Not following us on Instagram? You should!
http://instagram.com/circlecitysc

Circle City Strength & Conditioning, home of CrossFit Brownsburg.

09/26/2015

What's Coach Brian up to?

09/22/2015

We jumped on the pumpkin spice bandwagon and replaced the gym chalk with . Next week we paint the bumpers plaid and add gold glitter to everything. Bring on fall!

09/17/2015

Want to come to barbell club during the week but aren't sure what to work on? Problem solved! Beginning today we'll offer barbell programming for every Thursday in addition to our Barbell Basics programming every Tuesday. 💪

09/15/2015

It's that time again!! We are running another Whole Life Challenge which kicks off September 19th (this Saturday). Join us! You can play even if you are not a member of our gym. This is a fantastic 8 week challenge that affords you the opportunity to make some dramatic shifts in your wellness AND win some prizes along the way. Here is the link to join our team and be sure to message email if you have any questions: [email protected]
http://www.whole.lc/wlcfall15/pt/circlecitysc

The Whole Life challenge is an eight week online lifestyle revolution! Your friends, your health, your life. Changed forever.

09/15/2015

Sunrise PT. Solo training with Coach Chris. Looking for personal training or help with your individual goals? We have the coaching staff to make it happen.

09/11/2015

Good luck to CCS&C member Pat W, who is participating in a very special 9/11 GORUCK Challenge tonight through downtown Indianapolis!

What is a GORUCK Challenge? 10-12 hours, 15-20 miles. GORUCK Challenge is a team event, never a race. A Special Operations Cadre challenges, teaches, and inspires your small team to do more than you ever thought possible.

09/11/2015

Are you following us on Instagram?

“What if fitness was fun? What if it came with a chance to make new friends and be part of a supportive community? What if the gym felt like home?…”

09/10/2015

Free community day class every Saturday at 9:00am. Join us and get your fitness on!

“Join us for our free community day every Saturday at 9:00am to find out why our athletes love our gym. …”