TOTL Running

TOTL Running TOTL Running started as a training/coaching philosophy, believing that running is best measured not by distance but by Time On The Legs.

TOTL Running offers coaching plans for all ages and levels. Join our TOTL Running community today.

01/01/2026

Bye bye 2025, let’s go 2026! Run into the new year with intention and positive attitude. Establish your 2026 short term, mid range and long term goals and allow yourself to dream big!
⏱️Bringing back Weekly Workout Series in 2026
🏆Coaching spots open to go your next level

12/30/2025

Winter running isn’t about chasing personal bests; it’s about building purpose.
You do that by showing up every single day, believing in your goals and getting the work done-no matter the conditions!
Run with joy, run with your purpose, put a smile on your face and enjoy the process. Every second of “TimeOnTheLegs”(TOTL) during the winter training season is such a positive while focusing on, and believing in, those goals you’ve established for 2026!

10/01/2025

💥TOTL Running Weekly Workout Series💥

Tonight we’re back on the track for this weeks workout!

🗓️When: Tonight(10/1)
📍Where: Brownsburg West Track
⏰Time: 6:45pm
⏱️What: Speed work, strength runs and getting better

✅All paces welcome
✅Structured workout
✅Positive vibes and team environment

Come join us tonight for a fitness building workout on the track!
Drop a 🏆 if you’re in, and tag a friend /training partner that should make a cameo as well

See you there!

09/10/2025

🏃‍♀️‍➡️TOTL Running Weekly Workout Series🏃‍➡️

💥Tonight’s Workout💥

Walking Drills
Leg Swings
8-10:00 warmup run

1x1600m at Tempo
2-3:00 rest
2x1200m at Threshold
~2:00 rest between
3x800 at C5KRP(current 5k race pace)
~2:00 between
4x600 at G5KRP(goal 5k race pace)
~2:00 between

Short cooldown

09/10/2025

💥TOTL Running Weekly Workout-Week 6💥

Back on the track for week 6!🏃‍♀️‍➡️🏃‍➡️

🗓️When: Wednesday, September 10, 2025
⏰Time: 6:45PM
📍Where: Brownsburg West Middle School Track
⏱️What: Speed work, intervals and strength-based runs

Another week of building up ourselves with some speed, strength and togetherness💯🫶

Whether you’ve been along for the ride each week, or you just want to jump in for the first time come join us!💪

✅All paces welcome
✅Structured workouts
✅Positive vibes and team environment

Drop a 🏆 if you’re all in! Tag a friend or training partner that should be part of the fun as well.

**I will post the actual workout Wednesday morning**

09/03/2025

🏃‍♀️‍➡️TOTL Running Weekly Workout Series🏃‍➡️

💥Week 5 is tonight at a NEW venue!💥

TOTL Running Weekly Workout Series keeps rolling, and this week we’re bringing the energy to a NEW venue….👉Brownsburg West track

🗓️When: Tonight(9/3)
📍Where: Brownsburg WEST Track
⏰Time: 7:00PM

Switching up the venue only means a fresh set of lanes, but same positive vibes and great training community. Don’t miss it!

✅All paces welcome
✅Structured workout
✅Positive vibes and team environment

Tag any running buddies that you think should join, and drop that 🏆if you’re all in💰!

**Apologies for the late notice

08/27/2025

💥TOTL Running Weekly Workout Series💥

We’re back for Week 4; another week of building up ourselves with speed, strength and togetherness!🫶💯

This week we will be meeting at:
📍BEMS Championship Cross Country Course
🗓️When: Wednesday, August 27, 2025
⏰Time: 7:00PM

Once again since we will be on the cross country course so it will be more effort based instead of specific splits.
Chasin PR’s?Building for a specific race?Just want to come get stronger with a supportive group?
No matter your reason come join us!

✅All paces welcome
✅Structured workout
✅Positive vibes and team environment

Drop that 🏆 if you’re all in💰, and tag someone who should join as well!

Let’s get after it together!

08/19/2025

💥🏃‍♀️‍➡️TOTL Running Weekly Workout Series🏃‍➡️💥

Week 3 brings one small switch ➡️starting this week, we will meet on WEDNESDAY evening instead of Thursday!

We’re keeping the momentum going as we focus on getting better with the same:
⚡️Speed and endurance
💪 Maintaining/sharpening form
🫶 Encouraging each other to push a little harder

🗓️When: WEDNESDAY, August 20, 2025; 7:00PM
📍Where: BEMS Track
⏱️What: Speed work, intervals and strength-based runs; all designed to push all to their own individual limits while training in a group

Whether you’ve been with us the last 2 weeks or you’re thinking about jumping in for the first time, this is a great opportunity to show up, put in some work, and enjoy the camaraderie with the crew!

✅All paces welcome
✅Structured workouts
✅Positive vibes and team environment

Hit us up or drop us a 🏆 if you’re in, and tag a friend who should join as well!

Let’s get after it together!

🌟TOTL Weekly Workout Series; Week 2 Recap🌟Week 2 started with an unexpected change in venue! Instead of a structured tra...
08/16/2025

🌟TOTL Weekly Workout Series; Week 2 Recap🌟

Week 2 started with an unexpected change in venue! Instead of a structured track workout, we took things to the cross country course, shifting the focus away from splits and more on effort-based running💯🏃‍➡️🏃‍♀️‍➡️
Gave us all a chance to tune into how our bodies felt instead of what the watch said. It was all about staying present on each rep, adjusting to the course and pushing ourselves to high efforts for each segment.
We are building the group each week, so come join us!
Next week WWS: TBA

✅All paces welcome
✅Structured workouts
✅Positive vibes and team environment

Hit us up or drop a 🏆 if you’re in!

⌚Garminn
Run Kicks adidass Supernova Rise and Adios Pro 3
📸 HarveyFlicks

08/14/2025

🏃‍♀️‍➡️💥Round 2🥊 Reminder!💥🏃‍➡️

TOTL Running Weekly Workout Series Tonight; 7:00PM!

📍BEMS Track
⏱️ Pain Train🚂 Workout

✅All paces welcome
✅Structured workout
✅Positive, high energy vibes

Whatever your “Run Purpose” is come join the fun! Tag someone who should come join the party too!

Be there or be square 🔲

08/11/2025

💥TOTL Running Weekly Workout-round 2 🥊💥

Week 1 was amazing; high energy, high effort and fast times! Now let’s keep it rolling!!

This week we focus on the same:
⚡️Speed and endurance
💪Maintaining/sharpening form
🫶Encouraging each other to push a little harder

🗓️ When: August 14, 2025 at 7:00PM
📍 Where: BEMS Track
⏱️What: Speed work, intervals and strength-building runs; all designed to push your own individual limits while training with a group.

✅ All paces welcome
✅ Structured workouts
✅ Positive vibes and a team environment

Doesn’t matter if you’re aiming at PR’s, focused on training for an upcoming race or just want to hop on the Pain Train 🚂. Let’s make Week 2 even stronger than Week 1💯

Drop that 🏆 if you’re in-and tag some peeps that should come too!

🏃‍➡️TOTL Weekly Workout Recap🏃‍♀️‍➡️What an awesome debut night for WWS(WeeklyWorkoutSeries)! Big shoutout to all of tho...
08/09/2025

🏃‍➡️TOTL Weekly Workout Recap🏃‍♀️‍➡️

What an awesome debut night for WWS(WeeklyWorkoutSeries)! Big shoutout to all of those that came out and crushed theTOTL Runningg Weekly Workout!
🏆Whether we’re chasing that PR, expanding our challenges or just want to get out and hammer with the crew, the energy was on fire🔥.
Lucky to be joined by , and Garen Carnes!
We’re building something special and getting better each week, come join us!
Next workout:
🗓️ When: exact date to be released on 8/10
📍 Where: BEMS Track
⌚️ Time: 7:00pm
⏱️ What: speed work, intervals and strength-building runs; all designed to push you to new limits.

✅All paces welcome
✅Structured workouts
✅Positive vibes and team environment

Drop a 🏆 if you’re in-and tag someone(a teammate)who should come too!

8/7/25 workout was
2k at tempo
2x800 at threshold
1200m at tempo
2x800 at C5KRP
2x150 striders

⌚Garminn Forerunner 255
👟 warmup/cooldownANTAA C202 6
👟 uptempo workANTAA C202 5GT
📸 HarveyFlicks

Address

Brownsburg, IN
46112

Website

Alerts

Be the first to know and let us send you an email when TOTL Running posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category