Hampton Cove CrossFit

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Brownsboro, AL
Hampton Cove CrossFit

Fitness and Health Facility Hampton Cove CrossFit is located at the base of Monte Sano Mountain, just South of Dug Hill Road.

It is the closest CrossFit gym to downtown Huntsville, and is convenient to those living and working in the Huntsville and Hampton Cove areas. Check out our website at hamptoncovecrossfit.com for more information!

06/18/2026

Hard work looks good on you, Tiffany! 🙌

A massive congratulations to our June Athlete of the Month! Tiffany’s dedication to the grind and her unstoppable attitude inspire us every single week. Thanks for bringing the heat, chasing progress, and being such an awesome part of our community.
Show her some love in the comments, crew! 📣👏

06/15/2026

Couples who train together, stay together. ❤️
Just Coach Lisa doing what she does best: supporting, coaching, and making sure the standard is met! We love seeing this dynamic duo putting in work on the floor.

Speaking of putting in work, here is what’s on deck this week.

🗓️ The Weekly Lineup:
🧽Monday: Clean & jerk touch-and-go intervals + engine work. Stay smooth and breathe through the run-to-bar transition!
🦿Tuesday: Leg day. Tempo back squats followed by a row and goblet squat chipper. Control early wins this one.
🦾Wednesday: Upper-body stamina & trunk demand. Strict dip/push-up skill work, then a big GHD, HSPU, and double-under workout. Don't lose position!
🚲Thursday: Repeatable, aerobic intervals. Biking, farmer carry lunges, and burpees over dumbbells. Don't overcook the first set!
💀Friday: Deadlift day. Pause reps followed by a 5-round deadlift and push-up burner. Mind your grip, bracing, and pacing.
👯‍♀️Saturday: Partner WOD! Rope-volume heavy with double unders and rope climbs, finished off with a "Mini Pump" core piece.

❤️

06/13/2026

Days like today remind us why we love this community so much. Thank you to everyone who showed up to celebrate, sweat, and honor the dads in our gym family for the Father’s Day WOD!
We also want to give a massive thank you to Beret Proctor for joining us and treating everyone to the best post-WOD fuel in town. 🙌

❤️

06/09/2026

Parking Lot Update! 🚧

Our lot is getting repaved this Wednesday and Thursday (June 10–11). Please park next door at SignCo for gym access. We’ll be completely back to normal by Friday, June 12!

Thank you for your patience, and a huge shoutout to SignCo for letting us use their space! 🙌

06/08/2026

Bring on the dad strength! 💪🔥 This Saturday at 8:30 AM, we’re celebrating all the incredible dads, father figures, and mentors in our community with a special Father’s Day WOD! 🏋️‍♂️

Whether he’s a seasoned athlete or just wants to see what the hype is about, bring your dad, your kids, or your favorite workout buddy to sweat it out together.

The best part? After we crush the workout, .al will be parked outside serving up the ultimate post-WOD fuel! 🍓🍌🥣

🗓 When: This Saturday at 8:30 AM
📍 Where: Hampton Cove CrossFit
👇 Tag a dad who needs to tackle this workout with you!

❤️

06/07/2026

Brought the noise to Music City Mayhem this weekend! 😤🏆 No rest for the driven, though—we are right back at it tomorrow. Here is your weekly breakdown:

Monday: 3RM Back Squat into a legs-and-lungs bike + goblet squat sprint. Don't redline the bike.
Tuesday: Strict pull-ups + a 16:00 AMRAP (Row, lateral burpees, heavy C&Js). Smooth singles on the bar.
Wednesday: 3RM Deadlift + 10 rounds of midline & grip fatigue. Prioritize movement quality over scaling.
Thursday: 400m runs paired with descending bench press and wall walks. Manage that upper-body stamina.
Friday: OTM power sn**ch doubles + high-volume wall-balls and TTB. Don’t let the grip blow up early.
Saturday: Partner 5x3:00 AMRAP (Row + jump rope). 1:1 interval pacing is the name of the game.

Let’s get to work. 💯👇

06/05/2026

The work is done. The floor is waiting. 🎸💥
This weekend, our incredible athletes are heading up to Nashville to take on Music City Mayhem!
The early mornings, the heavy lifting, the chalk dust, and the sweat—every single rep in the gym has built the foundation for this moment. To our competitors: trust your training, move with precision, and remember that your entire community is cheering you on with every single lift and transition. Go show them what you're made of!

Whether you’re making the drive to Nashville to lose your voice on the sidelines or sending big energy from the home gym, let’s make sure our crew feels the love.

Drop your good luck messages and fire emojis in the comments below! 👇🔥

06/02/2026

Good luck to our incredible crew heading to Nashville this weekend to take on Music City Mayhem! 🎸🏋️‍♂️

These athletes have been putting in major work—stacking plates, dialing in transitions, and grinding through those heavy breathing sessions. Now it's time to hit the floor and let all that training shine under the big lights.

📊 Heat times are listed on each athlete's photo! Swipe through the slides to see exactly when our crew hits the floor so you can track their events and cheer them on from home.

Drop a comment below to wish them luck! Let's show them how much their home community is backing them. Bring home the mayhem, team! 🔨🔥

06/01/2026

Welcome to Mayhem Classic Week. ⚔️

We’re stripping things down to pure conditioning. No separate strength or skill blocks this week—just warm up, hit the workout, and get to work.

The Lineup:
Monday: DB Bench, lunges, and a 2-mile run test.
Tuesday: Floor-loaded back squats + high-skill gymnastics.
Wednesday: June Burpee EMOM + "Randy" (grip & pacing test).
Thursday: Engine + core-focused AMRAPs.
Friday: High-skill gymnastics meets heavy front squats.
Saturday: 3-Person Team engine piece.

Check Wodify for scaling options and accessory work. See you soon!

05/30/2026

Crushing goals and beating the clock before May gets away from us—because we have to talk about this man. 💥

Huge congratulations to our May Athlete of the Month, Craig! 🏆

If you think a recent hip replacement would slow Craig down, you clearly don't know Craig. His dedication to his recovery, his consistency in the gym, and his absolute refusal to back down have been nothing short of inspiring to everyone around him.

Drop some massive respect for Craig in the comments! 👇

Address

5534 Highway 431 S
Brownsboro, AL
35741

Telephone

+12567567523

Website

http://hamptoncovecrossfit.com/

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