Lauren's Vibe Pilates

11/11/2024

🌎✨ Grateful & Inspired!

What an incredible weekend of teaching Movement Principles and learning with a fantastic group of Pilates professionals! We came together Remedy Movement with students joining from all over the world—both in person and via Zoom! I’m so grateful for the chance to share my passion for Pilates and help teachers deepen their knowledge and skills. This community of dedicated Pilates professionals fills me with so much energy and inspiration. Here’s to lifting each other up and growing together! 💫💪

10/25/2024

🌟 Pilates Teacher Training is Here! 🌟
⚡️We have a few spots left! ⚡️

Are you ready to take your teaching to the next level? Join us for the Balanced Body Education® Movement Principles Course from November 8-10, 2024! Whether you prefer to join in-person at Remedy Movement in Raleigh, NC or online from the comfort of your space, this course is designed to transform your approach to movement.

❓ Why Attend?
✅ Master the foundational tools of Balanced Body Education®
✅ Learn how to train clients in any setting—studio or remote
✅ This course is the first step towards your full Balanced Body Pilates Certification

🔗 Sign up in bio for in-person or online options!

🎯 There are only a few spots left for the both the online and in-person options, so don’t miss out on this opportunity to elevate your teaching, expand your knowledge, and inspire your clients like never before. Let’s grow together! 🌿

10/08/2024

🌟 Pilates Teacher Training is Here!

Are you ready to take your teaching to the next level? Join us for the Balanced Body Education® Movement Principles Course from November 8-10, 2024! Whether you prefer to join in-person at Remedy in Raleigh, NC or online from the comfort of your space, this course is designed to transform your approach to movement.

❓ Why Attend?
✅ Master the foundational tools of Balanced Body Education®
✅ Learn how to train clients in any setting—studio or remote
✅ This course is the first step towards your full Balanced Body Pilates Certification

🔗 Sign up in bio for in-person or online options!

🎯 Spots are limited, so don’t miss out on this opportunity to elevate your teaching, expand your knowledge, and inspire your clients like never before. Let’s grow together! 🌿

10/04/2024

🌟 Save the Date! 🌟

Get ready to transform your teaching and movement practice at the Balanced Body Education® Movement Principles Course, happening this November 8-10, 2024 at beautiful Remedy in Raleigh, NC!

❓ Why Attend:
✅ Master the essentials of the Balanced Body Education® Program.
✅ Gain the skills to train clients in any environment.
✅ This course is a prerequisite for all Balanced Body Pilates certification programs.

In-person registration 🔗 in bio. DM me if you’re interested in an online option.

🌠Secure your spot today and elevate your teaching, expand your expertise, and inspire your clients! 💥

09/30/2024

✨I’M BACK!✨ I’m beyond excited to return to doing what I love—TEACHING! 💪 Big thanks to my incredible colleagues for stepping in and covering my classes during my recovery. 🙏 Your support means the world to me! Now that I’m back, I can’t wait to dive into creating and sharing fresh content with all of you. Let’s keep moving and flowing together! 💥 Stay tuned for what’s next! 💫

09/27/2024

👁️Recovering from a Detached Retina? Pilates Can Help You Heal Safely! ❤️‍🩹

After my retinal surgery, I focused on gentle, mindful movement during recovery. Once I received my doctor’s approval to resume my practice, here are a few of my favorite go-to Pilates exercises that are both safe and supportive for healing:

⏰Pelvic Clock
🌁Pelvic Bridging & Marching
🏊‍♀️Slow Swimming
🦵 Side Leg Series
💪 Seated Arm Work on the Reformer
🧜‍♀️Seated Mermaid on the Wunda Chair
🧘‍♀️ Mindful Mobility with Roller

⚠️ Always consult your doctor first! Reach out if you need tips on modifying your practice.

09/24/2024

Happy from Lauren’s Vibe Pilates! 🎉 The Teaser is a quintessential Pilates move because it challenges your core strength, balance, and flexibility all in one powerful exercise. 💪✨ It improves spinal mobility, tones your abs, and enhances mind-body connection—leaving you feeling stronger and more in control with every rep! 🙌 Whether you’re new to Pilates or a seasoned pro, the Teaser works wonders for building that solid core foundation. Ready to take on Teaser and level up your practice? Let’s do this! 💫

09/20/2024

💥 As I continue to recover from retina surgery, I’ve been pouring my energy into regaining my strength AND a new blog post all about how Pilates can help dancers build upper body strength! 💪 From mastering powerful lifts to achieving flawless turns and refining those intricate arm movements, this resource is your key to moving with more strength and grace. Check it out below. Let’s move with purpose and power! 💫

Have you ever wondered how dancers maintain such incredible control over their movements? While dancers are often admired for their grace, agility, and fluidity, what many people may not realize is the significant role upper body strength plays in their performance. From intricate arm movements to p...

08/26/2024

✨ Life Update✨💙

Hi everyone! Last week, I had an unexpected eye surgery and need a few more weeks to fully recover before getting back to my regular workouts. During this time, I'll be pressing pause on exercise content and teaching tips. I appreciate your understanding and all the positive vibes sent my way! 🙏💫 Looking forward to being back on the mat with you soon and continuing to spread those uplifting Pilates vibes together. Thanks for sticking with me on this healing journey! 💙