Lauren Marie Yoga

08/20/2021

✨I’m baaaack!✨ Popping out of my yoga sabbatical to teach at this gorgeous location with all of YOU.

Catch me this Sun, Aug 22, 8:30a for an all levels yoga class at Villa Terrace Decorative Arts Museum. Class size is very limited and preregistration is required.

Visit villaterrace.org to sign up! 💕✨

11/21/2020

Set aside time on Sunday (11/22), 9:30-10:30a to reconnect and reflect as we ground the mind in the powerful practice of gratitude. 🙏✨

This class includes guided meditation, journaling and gentle movement. A perfect practice as we head into Thanksgiving. ✨

Class is $10 and is available live online or limited in-person. Sign up at www.solfulfitness.com. ☺️✨

08/17/2020

Where tradition meets innovation! Once you try us, you can't help but love us. Use code TRYHEFY at MYHEFY.com and sign up for a free class. 🤗

We're grounded in and respect the roots of yoga but aren't afraid to apply modern science to help you progress. Check us out!

Why are we different? Most yoga classes teach the same motions over and over again. We build classes around skills. That’s why our students progress quickly. They see changes in their bodies and what their bodies can do. The magic is in the method! Try one of our classes today for free by using promo code TRYHEFY. Link in our bio! Sometimes the remix really is better than the original!

07/31/2020

It's that time! Let's have some fun!

Saturdays at 10:30a CT / 11:30a ET live and online is when get upside down, run drills and build some skills. HEFY at Home is all about teaching you the techniques to grow!

Can't join me live? No worries. We've got the vault! Visit www.myhefy.com to sign up and learn more!

07/29/2020

Are you thinking about becoming a yoga teacher? Think High Energy Fusion Yoga! 🤸‍♀️💕

While this year has been something, I'm so happy that's allowed this community to go online and be accessible to everyone. 👩‍💻🤗

High quality training, instructors and process is the name of our game. Any questions? Please let me know!

Interested in becoming a yoga teacher? Join us for our virtual teacher training in January 2021!

Register today!

https://www.highenergyfusionyoga.com/hefy-yoga-teacher-training-january

07/28/2020

Join me for our last free class of July to relax and unwind. Sign up via MindBody to take class online or in-person. 🧘‍♀️✨

07/21/2020

Give yourself a little break and log on or join me in-person (distanced, of course) for a ✨free✨ Recovery Flow class. Breathe, rest and renew.

Tuesdays at 6P | www.solfulfitness.com/schedule

07/18/2020

What’s the deal with Mobility Flow? We use a combination of weights, strength training and vinyasa yoga to help you find comfort and increased range of motion. 🧘‍♂️🏋️‍♂️🤸‍♂️

To join me online or in-person (limited spots available), sign up at www.solfulfitness.com

07/17/2020

Join me every Saturday at 10:30a CT/11:30a ET for HEFY at Home, an energizing combination of strength training, balance work and inversion drills. All levels are welcome!

Sign up at www.myhefy.com

05/17/2020

When I try to find the words to describe the impact Victoria has on the world, I find myself speechless. But I do believe the biggest testament to who she is can be seen by all of the incredible, independent, kind people around her.

Happiest of birthdays to the leader of our tribe, believer in our super powers and sickest dancer out there. 🥳✨

05/01/2020

Did you have a cafeatorium when you were in school? You know... the space that functioned as both the auditorium and cafeteria? 🎭 🍱

What does that make our homes these days? 🤷🏻‍♀️ The lines between work, home and play are real blurry, but I’m okay with it.

We get to see glimpses of each other lives in a different setting. Dogs barking, kids playing, meals being prepped... all making us a little more real. I think that’s pretty special. 🐶💕

03/26/2020

I’ve been challenging myself to find the good in each day. 💕 One of my highlights? Reconnecting with my High Energy Fusion Yoga ⚡️ roots.

And I am beyond thrilled to join the virtual tribe 👏🏼, taking over their online studio this Saturday, 3/28 at 10:30a CT!

What can you expect? A little upside down magic 🤸🏻‍♀️ and a lot of playtime with clear, step-by-step instruction to guide you as you explore.

This all-levels class is $5. Sign up via MindBody and search for High Energy Fusion Yoga in Lodi, NJ. Catch you soon!