06/03/2026
My guys McNeese State University getting some work in before they head back to College 💎Exercise to develop change of direction, speed, balance, and ankle/core stability.
Drills like this help develop the catching, change in direction, balance and body control.
Make your training make sense.
Do exercises that transfer directly to the field.
Train with purpose. Train with intention.
No matter what sport you play, your workouts should build skills that show up when the game starts.
Tap the link below to sign up for one on one training or visit www.nextlevel49.com to get started
https://buy.stripe.com/bJeeVdbzOfUKbZX7OM3VF3W
