Sprocket Girl

Hi! I'm a female mountain biker based in Switzerland and Colorado. I'm excited to offer my unique pe

09/26/2024

First time riding Lair o’ the Bear for me! And I loved it! The creek path was so refreshing to start with and the climb plus the downhill biking only trail were super fun and flowy! The perfect way to wrap up the day 💚

07/19/2024

Exploring the high alpine and flow trails in Flims/Laax!

04/28/2024

Back in the saddle and exploring the trails that the Jura mountains have to offer!

03/29/2024

Happy springtime! 🌱🌷🌞

07/08/2022

Enjoying the views, the balmy weather, and the fields and forests that are abuzz with busy insects, ringing cow bells, and cheerful birds. Ahhh, nature! ⛰🌲🌿

03/31/2022

Good ol’ North Table Mountain - the trail system that keeps giving. Somehow riding there just never gets old!

03/27/2022

The desert was calling, so I answered!

Spent a few days in Moab with and biking and camping and soaking up the sun and desert vibes. There’s just something magical about those red rock formations that keeps us coming back for more 🧡

10/11/2021

Yesterday was World Mental Health Day, and in that context I'd like to share a few examples of how mountain biking has improved my own mental health:

✨Getting on my bike, going out into nature, and sweating it out helps me deal with my feelings of anxiety. Along with the release of endorphins that comes from a great workout, being able to enjoy beautiful landscapes on two wheels makes me feel happier, more grounded, and less worried about the minutiae of everyday life. It’s not the only way I deal with my anxiety, but it plays a big role.

✨Being able to confront and conquer new challenges on my bike - whether it’s a tough, technical climb or a steep, scary descent - has dramatically improved my sense of self-worth and my self-confidence. Almost every time I get on my bike, whether it’s to ride a familiar trail or to try a new skill, I feel better about myself as a person and athlete.

✨As a fairly shy and introverted person, I struggle with stepping outside my comfort zone in social settings. Mountain biking has pushed me to participate in biking events, join riding meet-ups, and meet new people. That in turn makes me feel happy and grateful to be part of a larger group of supportive, like-minded people and improves my sense of connectedness with my community.

These are just a few of the many ways how mountain biking has made me feel happier, less anxious, more grounded, and more connected with my community and with nature. What activity or pastime helps you feel better?

10/10/2021

Feeling very happy after spending the weekend biking in Moab! It’s still one of my favorite places to bike and I always feel like my cup’s a little fuller after getting to ride on the tacky red rocks and in this beautiful scenery. There’s something magical about this place ✨

10/04/2021

Same shorts, shoes, and helmet - different everything else 😂! What a difference four years make!

I’m so glad I started mountain biking back then - this sport has given me so much: new friends, more confidence, unforeseen challenges, tons of smiles, the opportunity to see beautiful landscapes, a better connection with nature, a means to improve my physical and mental health, and maybe a few stitches and scars along the way 😉

09/28/2021

New bike day 🙌🏻!!

Since I took my Stumpjumper with me to Switzerland, I needed a replacement bike to ride whenever I visited Colorado …

Enter the SB130!! I’m so excited about this new addition to our bike family and can’t wait to explore all of my favorite CO trails on this beauty!! I think we’re going to have a blast together 🔥🔥🔥

09/26/2021

I’m so excited to be back in CO for a visit! And to celebrate, we went for a spin on good ol’ North Table Mountain. Those trails just never get old!! 😁😍

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Broomfield, CO
80439

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https://www.youtube.com/c/SprocketGirl

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