angel_mohan

11/01/2026

Congratulations to our amazing angels McGee School of Irish Dance Rockin their oireachteas
.

Some great feedback from everyone prepping for their day to shine on stage.

“HI ANGELA, myself and Lily just got results and over the moon!!
Thanks for all your help. I felt really good today with the new warmup. Personal bests and in the podium today for both of us.”

How do you prep for the big day on stage.
Helping them understand the three planes of motion, gravity, mass, momentum and how they react to these movements - MIND-BODY-SPIRIT

😇
😇

Cathaír Corley
Sophie❤️


Maura Corley

10/28/2026

Congratulations on completing CAFS (certification of applied functional science)
.

Life is 3-Dimensional and Irish Dance is 3-Dimensional.
By utilizing all three planes of motion and the integrated nature of the human body, we treat and train the root cause of dysfunction in the body, NOT JUST SYMPTOMS.

Congratulations on a great tour
and working your way to becoming a Fellow of Applied functional science and one day a TCRG.

Are you still teaching the way you were taught 🤔
When we know better, we should do better

😇

10/27/2026

⛳️Still can’t believe this happened!

A hole-in-one cup finals in mestiquite Nevada and a trip to St Andrews to top it all off☘️ sponsored .

What an unforgettable experience, made even more special by all the wonderful people I got to share it with.
Thank you and for this incredible opportunity

I’m still smiling💚⛳️🏌🏿‍♀️🦅

⛳️

10/26/2026

A thumbs up from the top of the WORLD 🌎🏆👍

Throwback to a great moment with Paige Turilli, FIVE-time World Champion and part of Angel’s Team 😇

Behind that moment were early mornings, competition preparation and learning what her body needed to feel READY.

Our work focused on full-body 3D awareness. Understanding how her body moves and connects in all THREE planes of motion, from her eyes to her toes.

Preparation also means knowing when she has done enough. Giving her body time to recover and letting the work come together so she can step on stage ready to reach her full potential.

Everything is connected.

❤️😇

10/03/2026

Awesome workshop with the amazing Hooley School Of Irish Dance . Thank you Crystal for having me and shoutout to B E L L A 🐅 and Savana Showalter for being a part of Angelsteam😇 and helping these young dancers and their teacher understand the importance of how everything is connected in all three planes of motion.

Focusing only on where it hurts usually misses the real source of your injury.

Was a lot of fun when we explored how their EYE movements helped them get more range of motion
In the posterior chain without any STATIC stretching.
🤪🤪😍

Key takeaways to NEW HABITS.

TURNOUT comes from your SPINE

4 Points of attachment for posture.

STAMINA is FUNCTIONAL BREATHING
Chest breathing v diaphragmatic breathing

YOUR FEET - As the only contact between the body and the ground, our feet play a critical role in the way in which our body controls and reacts to every UPRIGHT movement.

CORE is the EYES to the TOES

BIG 6 and VAGUS NERVE


😇 😇

08/31/2026

Great weekend LPGA Amateur Golf Association regionals for THE CUP.

I took some off the ladies through a 3-Dimensional warmup over a very traditional approach that they have been doing for a longtime.
With the Functional golf system Gray Institute - a sequence of movements can empower you with a fast and effective golf-specific warm up prior to a round of golf.

Learning cool down and recovery strategies to reduce soreness for your next round, preventing injuries, eliminate pain and improve performance.

Starting where you are successful and build on that success.

Recognize if your body needs to train more resources for mobility, balance, strength or power.

Looking forward to NATIONALS now in Mesquite, Nevada.

Lovely meeting new golfers and thank you Ann Mackey , Founder and president Lpga amateurs coastal NJ Chapter for chatting with me.
LPGA Amateurs Philadelphia

08/25/2026

How do you improve your athletic performance 😜
Small breath holds using oximeter helping to monitor what is happening to our blood gases.
oreilly1 building CO2 Tolerance by using light breathing and intermittent breath-holds to delay the onset of breathlessness and boost STAMINA.😜😜
Remember dancers that proper diaphragmatic STABILIZES the spine and reduces STRESS.

Are you struggling with STAMINA😜.??
Join angelsteam and let me help you build stamina
and enjoy your dancing rather than doing FULLS over and over creating more stress and leaving yourself open for injury🫣🫣



hall804

08/06/2026

08/06/2026

Thank you Justin for having me.
Day 2 in the books

Understanding AFS (applied functional science) and how the body truly moves.
We have many transformational zones in Irish Dance, where loading transitions to explosion in all three planes of motion.

When you keep moving the same way and holding yourself the same way which you become very good at🫣🫣 you become vulnerable in other planes of motion.

We get strong by challenging the body in all 3 planes and tweaking new positions and at different speeds .

Dancers like our Gaelic footballers chase the symptoms.
ICE and REST but the real issues in hiding somewhere else in the CHAIN😜

3D MAPS evaluating 66 tri-planar joint motions and find the root cause😇


😇

07/23/2026

Recovery isn’t just about what you do in the gym. It’s about what you do between sessions too 😇

I’ve been adding the MOVE+ into my daily routine and it’s become another tool that helps me stay moving and recover after long days coaching and training.

No magic fix. Just 10 to 15 minutes while I’m sitting having a coffee or answering messages. 😜

I like that it’s:
✅ Hands-free
✅ Portable
✅ Easy to fit into a busy day

If you’re someone who’s trying to stay active, whether that’s Irish dancing, golf, football, or just keeping up with life, it’s worth having a look.

If you’re thinking of trying one, use my link below and code ANGELMOHAN at checkout!

https://kineon.io/ANGELMOHAN

Move well. Recover well. Keep doing what you love. 💪😇

Use my link to shop Kineon: https://kineon.io/ANGELMOHAN