angel_mohan

05/29/2026

05/26/2026

Congratulations back on top of the box performing and pain free.

Abi reached out to me back in February wondering if I could help her. Was in her 3rd week off 8 weeks not dancing with injury.
All injuries in the foot.🤔
Injury happens when the load exceeds the tissues capacity 😜😜

Abi joined the team and took a 3 Dimensional approach to her conditioning for dance as she certainly dances in all 3 planes of motion and such is life.

Irish dance is all about TURNOUT creating a lot of imbalances and when one area is overloaded somewhere else has to take the load and overtime PAIN will appear.

Understanding what make AFS (applied functional science different)

Physics - Understanding how the human body moves in space.

Biology - Understanding the human body.

Behavioral science- Understanding the drivers that affect the body and how it moves.

Delighted to see you back up there doing what you love Abi 😇

😇



Join angelsteam and train for dance in all three planes of motion and just not the old traditional approach that has been around from back in the day
🫣🫣

When we know better we should do better and help keep our dancers strong,Happy and pain free😇

05/23/2026

Shoutout , Doc Perry and Luisa for featuring me in this month’s newsletter.

Learning from the best and so blessed we crossed paths back in 2018.

The BIG 6 is number 1 on Angelsteam on a daily bases with all my clients.
NOTHING HEALS WITHOUT BLOOD FLOW😜

😇

05/13/2026

The BACKSWING in golf. A 3-Dimensional warmup
(SFT) keeping the pelvis and the trunk authentic to the BACKSWING 🏌🏿‍♀️🏌🏿‍♀️

Do you feel you can effortlessly make your backswing 🤔

As a functional golf specialist
We use a system authentic to the movement of the game helping you to recognize if your body needs to train more resources for mobility, balance, strength or power.
Staying healthy and pain free is the key to playing for a longtime .

😇

Thank you for hosting us and I look forward to next year and bringing to Ireland and playing .

05/10/2026

Another workshop done and dusted and new habits are forming.

1. Building a strong foundation for dance in
BAREFEET.
2. Thinking movement over muscles in all three
Planes of motion. (SFT)
3. Understanding that STAMINA is functional
Breathing in 3D.
4. TURNOUT🤔🤔. Think SPINE😜🧠
5. STRETCHING. THINK BIG 6
6. RECOVERY IS A SKILL? - Not sitting on phone in
Recovery boots🫣🫣
7. Your CORE is your EYES to your TOES and the
List goes on.

Unfortunately the traditional approach does not
Work very well for a lot of dancers and
Especially those who are hypermobile .

😇

05/02/2026

Wonderful workshop introducing to 3D Functional Movement for Irish Dance.

Dancers talk a lot about FLEXIBILITY but my question is ? . Does your dancer have MOSTABILITY
( )

Dancers are always looking for more ways to improve performance and at the same time trying to avoid overuse injuries🫣

On Angelsteam Mobility is the ability of your joints to move through a given range of motion and Stability is the ability to control that.
Mobility without stability can lead to poor movement patterns leading to injuries. 🤔

Instability then will send signals to the Brain🧠🧠 and the nervous system creating tension as it feels threatened. Now the body will find stability elsewhere and this compensation is the tightness that a lot off dancers sense.

Now what?
Join angelsteam and condition your body in all three planes of motion as that is how you dance.
SFT.

😇

04/16/2026

IF YOU DONT’T own your diaphragm, you don’t
OWN YOUR DANCING..

Breathe to go longer, recover faster, and train smarter.

Delay fatigue
Reduce breathing rate
Improve oxygen use
Stay composed under intensity and unlock real gains😜

Your DIAPHRAGM is so much more than just a breathing muscle.
It is your stabilizer - Posture
It is connected to your pelvic floor😜
On an exhale tractions your lumbar spine
Linked to your PSOAS muscle through the fasical connections.

When most of you dancers focus on exercises for muscles keep in mind - Everything is connected .
Muscles do not function in isolation and your DIAPHRAGM actually manages your entire system
😜👯👣

Your stamina is your functional Breathing.
TRAIN AND DANCE SMARTER in all three planes of motion.


😇

04/14/2026

2015 I took Blaithin to the Irish Open and got to meet RORY .

Big congratulations to you both
😇😇

😇