09/13/2026
September Client of the Month: Ashton Bauman 🎉
She came to me with a goal- train for Hyrox
In the past 6 weeks, she has learned that she can lift heavier than she expected, push harder even when it feels like nothing is left in the tank, and that tracking your food is EYE OPENING and a GAME CHANGER!!
Her dedication to our sessions and to her training at home has been so fun to watch as a trainer! Keep pushing, Ashton! So very proud of you! 💪🏼🥳
She writes:
“I started at Faith and Fitness in January with 2 toning classes a week. Once classes resumed in August, I came to Danielle for guidance on how to prepare and train for a Hyrox race - and we hit training with full force!
These sessions have increased my aerobic capacity, helped me maximize my lifts, and have taught me how to push through fatigue. In just 4 weeks, I have noticed improvements in my strength, endurance, and aerobic stamina… but that’s not all.
Along with physical training, I also transitioned into nutritional tracking. I knew that in order to compete, I needed to fuel my body to perform. Nutritional tracking has helped me with portion control, macro/ nutrient balance, and consumption awareness. Just the smallest changes in my nutritional habits have resulted in increased muscle tone and growth.
This combination is a dynamic duo! I have learned that if you commit to the work, you will see the results.
These classes have proven that I can do hard things, and the littlest results fuel my motivation to be my strongest, healthiest self!”
