Anywhere Yoga with Khristen

08/14/2022

I am starting to take appointments again for in home private or small group sessions. Message me for more info. (Clarion area)

04/05/2022

I haven't shared in a while, but this woman is amazing! She has been a mentor in a few of my yoga fit trainings and she developed Warriors program! Please listen and share!

Excited to share this podcast I recorded with Allison!!

“Today’s show is straight up fire!
Shaye Molendyke is a 28 year air force veteran and creator of YogaFit for Warriors and Warrior Kids programs.

She shares what it was like to be a dual military family, her path through mental health training to yoga.

We talk about how we can support our military kids by providing them tools like breathing, movement, tapping, to help regulate their emotions.

We talk about the science behind yoga and these other types of methods like tapping and the direct effect on the body that can be measured!

Shaye shares some difficult situations she faced with her kids and how she used these techniques to help them recover.

This episode is an absolute wealth of knowledge and techniques and resources to help our kids be stronger and more resilient in an ever changing world.

https://podcasts.apple.com/us/podcast/raising-strong-and-resilient-kids-with-shaye-molendyke/id1603158345?i=1000556174417

YogaFit Warrior Kids
https://www.yogafit.com/teacher-training/YogaFit-for-Warrior-Kids-Online/

Get in touch with Shaye:
[email protected]

02/24/2022

01/24/2022

[✨NEW PODCAST EPISODE✨] In this episode of Insight Mind Body Talk, Jeanne Kolker talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist 🧘🏽‍♀️, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. ⚖️They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul. 🙏

Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist, Yoga Health Coach, and Certified Daring Way Facilitator. She specializes in trauma-focused yoga therapy in clinical settings and in private sessions as well as mindset and lifestyle coaching. She is certified to lead the 3-course curriculum created by Brené Brown and combines that work with the Ayurvedic lifestyle habits to create lasting change. Kelly lives in Memphis, TN with her husband and 2 dogs.

Continue Learning:

Kelly Gardner
https://yourradiantsoul.com/
Ayurveda Habits from Cate Stillman
https://bodythrive.com/
An overview of Ayurveda with a link to a quiz to help you find your dosha
https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/
A Yoga International story on the Ayurveda clock that might be helpful
https://yogainternational.com/article/view/the-ayurvedic-clock

01/23/2022

Classes this week: All levels: Tuesday 5pm
Thursday 5:30pm
brookville
Saturday 10am Children's Yoga Workshop

01/15/2022

I completed my 100 hour Warrior program which is the Trauma Informed yoga program offered by yoga fit and I am 1 class away from my 140 hour program. If you are any person that has PTS I would love to work with you to create a trauma informed yoga practice that you can use. Reach out to me, one on one or small group classes available!

GREAT new research on effectiveness of trauma-informed yoga for female veterans with PTSD!

“To the authors' knowledge, this is the first RCT comparing yoga with CPT, the latter being a trauma-focused psychotherapy and gold standard treatment, as interventions for PTSD. The results suggest that TCTSY was no better or worse than the current gold standard and, therefore, may be a viable and acceptable alternative for PTSD treatment, especially for women veterans with MST and complex trauma-related PTSD. This potential has great relevance to clinical and policy decisions, because yoga is much less costly, easier to deliver, and more feasible for veterans to access, and is scalable. “

https://www.liebertpub.com/doi/10.1089/acm.2020.0417?utm_source=Adestra&utm_medium=email&utm_term=&utm_content=ReadMore-&utm_campaign=JICM+FP+January+12+2022

01/09/2022

TUESDAY 5PM
THURSDAY 5:30pm
All beginners level classes Yoga Brookville!

01/03/2022

Great info!
Bring yoga into your life! Tuesdays 5pm Thursdays 5:30pm at the Yoga Brookville Studio mainstreet Brookville!

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually benefici...

01/01/2022

Happy New Year to all!