Guns & Buns

11/17/2023

So if you were listening to podcast about health and fitness.... what topics would keep your attention??

09/16/2023

09/05/2023

Let's motivate 💪 drop those photos 📸

08/01/2023

*Long post please read to the end*

So here it is.
The last two weeks have been super life changing. I have spoken to most of you in person but for those of you I haven't I am posting here. I am so tired of saying it out loud and crying for hours after I talk about it.

I have been falling apart for the last 2 weeks trying to figure out another way, but there isn't one.

I do not wanna lose this gym. Unfortunately, I have come to the point I will be closing the building, I am not closing my business. I am still giving you the option to keep training with me. I currently have clients that I do virtual consults with. That is how I will offer services to you all going forward.

The process is simple. We do a 45 min zoom calls to check in on nutrition, go over new work outs, answer any questions, and review/create goals, etc. You will still get a new workout routine monthly. I will give you a list of your daily workouts. Feel free to message me for details

This page will remain open. So, please stick around.

I don't know what the future holds. But I know this Gym has made me the happiest I have been in a very long time and training has been my joy!! I hope you decide to stick around. And help us continue to grow.

Message me for any details about online training. Or if you have any further questions

💚~Steph

07/30/2023

Happy Sunday 💚 Fit Fam!!

07/13/2023

😍

07/12/2023

This is such a fun way community project!! Go add your rock to the snake at Tactical Supply & Surplus 🐍

Rocks

07/05/2023

These ladies showed up and showed out for that 80s workout!! Such a fun day!

07/03/2023

06/30/2023

☕️ Friendly reminder that you are not everybody's cup of tea.

🫡 Not everyone in life is going to like you and that's ok!

🧘‍♀️ I truly believe the sooner you learn this in life. The happier you will be.

🙅‍♀️ It is literally impossible to please everybody. So don't even waste your energy trying.

❤️ You are the only one of your kind!! So drink your tea (coffee) and be confident in who you are!

🤷‍♀️ And if someone doesn't like YOU than they don't have to be Graced with your presence, it's as simple as that.

🌞 Have a great weekend everyone, And just be YOU!!!

06/29/2023

Small business supporting small business. We went over to Tactical Supply & Surplus today! They have great spot to check out!! Nice selection of Grunt Style shirts, military gear, bags, knives, black powder guns, Ammo & Huge clearance section. Go see them today! Mention us take 10% your entire order!!