Cadet Athletic Performance - CAP

Cadet Athletic Performance - CAP CAP is the premier athletic performance training center in Brooklyn.

We provide athletic performance training for youth and adults in our state of the art facility in Downtown Brooklyn

One week out! Come on by next Saturday, September 19th for CAP: Community in Motion. Meet and greets, giveaways and more...
09/11/2026

One week out! Come on by next Saturday, September 19th for CAP: Community in Motion. Meet and greets, giveaways and more!

See you there!

COLD HONEY = NO GOOD 🍯❄️WARM HONEY = GOOD 🍯🔥Do your warm-up.Take 5–10 minutes to properly prepare, and your training ses...
09/11/2026

COLD HONEY = NO GOOD 🍯❄️
WARM HONEY = GOOD 🍯🔥

Do your warm-up.

Take 5–10 minutes to properly prepare, and your training session will feel 10x better.

Swipe → for a simple warm-up guideline.

09/08/2026

Blooper Tuesdays!
😂

PRE-SEASON TRAINING GUIDELINES Don’t stop lifting. Just lift smarter.As your athletes transition into pre-season, the go...
09/08/2026

PRE-SEASON TRAINING GUIDELINES

Don’t stop lifting. Just lift smarter.

As your athletes transition into pre-season, the goal isn’t to annihilate them in the weight room

→ Decrease overall volume
→ Keep intensity relatively high
→ Choose movements with low residual fatigue
→ Use plyos like box jump variations to train power while reducing impact
→ Limit high time-under-tension work
→ Prioritize quality over quantity

And remember:

Your athletes may be getting injured, moving slower, or showing up exhausted not because they didn’t prepare over the summer.

(Although… there will always be a few who didn’t. )

They may literally be exhausted from all the unnecessary conditioning you’re throwing at them.

Use a fitness test to establish and maintain the standard.

Then move on.

Train the skills required for your sport.
Maintain game fitness.
Stop adding fatigue just for the sake of adding fatigue.

The goal of pre-season isn’t to see how much your athletes can survive.

It’s to get them ready to perform for the season

Whiteboard talk coming later this week with weight room and conditioning examples.

Mark your calendars and come on in! Meet and greets, giveaways and more, CAP! would like to invite you to join us for th...
09/04/2026

Mark your calendars and come on in! Meet and greets, giveaways and more, CAP! would like to invite you to join us for this community event.

See y’all September 19th!!

Address

229 Livingston Street
Brooklyn, NY
11201

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 1pm

Telephone

+13472010559

Website

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