GREYS GYM

GREYS GYM Fitness programs developed specifically with you in mind. https://vimeo.com/135934104 In good health!

Strength and Conditioning, Weight Loss, Mobilitt Therapy, Foundational Gymnastics, Privater Personal Training, Private Membership Program. Greys is a one on one personal training and private member workout studio in Clinton Hill. We provide a truly unique experience wherein our ENTIRE facility is for the exclusive use of ONE client at a time in personal training or working out - available by appoi

ntment. Within our fully appointed space, you will find fixed, mobile equipment and accessories for a full spectrum variated workout that is without shortcuts. As part of this customization, clients experience a made to measure workout while enjoying their own music and our garden. We believe this provides for an augmented experience in training where all environmental conditions, equipment, and training are married for the client's benefit. The mission for our clients is to build a strong physical foundation that is injury resistant. By identifying movement patterns that are problematic or injury-causing and creating exercise systems that work to alleviate these mechanics, we hope to change fundamentally how our clients get fit and resilient. Through this process, clients explore their physical capabilities towards an efficient, stronger, and confident body, while also learning a great deal to take with them outside of Greys. Within the pursuit of these goals, we expect that you will experience visible and sustainable changes over time and an overall shift in mood and stamina as well. We offer strength and conditioning training, rowing, biking, weight management, Olympic lifting, HIIT, movement therapy, TRX, kettlebells, and much more! Whether you are looking to lose weight, strength train, or in search of total conditioning, we will guide you all the way! To book a session, please message us here, or email us at [email protected] and we can send you more information.

Along with our in person training, we will soon offer LIVE training on Zoom. We begin on March 1!
02/22/2021

Along with our in person training, we will soon offer LIVE training on Zoom. We begin on March 1!

02/14/2021
Setting 2021 with small daily intervals in your exercise routine show benefits: repeated 4-seconds of intense exercise c...
01/03/2021

Setting 2021 with small daily intervals in your exercise routine show benefits: repeated 4-seconds of intense exercise can make a difference.

Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.

Wishing you a happy and cozy holiday season- Greys 2020.
12/17/2020

Wishing you a happy and cozy holiday season- Greys 2020.

Stay safe, stay healthy, and give the gift that does both!
12/06/2020

Stay safe, stay healthy, and give the gift that does both!

09/02/2020

OPEN!

SEPTEMBER REOPENING!!!As we prepare to reopen, we have instituted some air quality changes that will ensure your wellnes...
08/20/2020

SEPTEMBER REOPENING!!!

As we prepare to reopen, we have instituted some air quality changes that will ensure your wellness. We are excited to see you this September with all our new upgrades! Please feel free to contact us for advanced scheduling, to learn about our services, and the additional safety procedures we have incorporated.

For scheduling inquiries email: [email protected]

Join in our private member program at GREYS. Make a reservation for individual use of our studio by appointment only in ...
08/20/2020

Join in our private member program at GREYS. Make a reservation for individual use of our studio by appointment only in an appointed space all to yourself. See below about our new membership program. To reserve your spot, please call 929.295.9797. The new way to wellness.

As part of our augmented cleaning measure, we have added UVC lighting to ensure the air and surfaces are viral free betw...
05/16/2020

As part of our augmented cleaning measure, we have added UVC lighting to ensure the air and surfaces are viral free between appointments. There is more to come as we prepare to reopen in Phase 4.

Cautions to jogging outdoors during COVID.
04/08/2020

Cautions to jogging outdoors during COVID.

What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in…

03/28/2020

Greys Qi Gong Breathing Exercise - Chapter 2, Section 2

Address

351 Washington Avenue
Brooklyn, NY
11238

Telephone

+19292959797

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