Adrianna Naomi

Adrianna Naomi Brooklyn-based yoga teacher who specializes in Power Vinyasa, Yoga Sculpt, and Restorative Yoga. Adr

Tonight. I can’t wait. 💜 .mindfulness
12/05/2021

Tonight. I can’t wait. 💜 .mindfulness

Your body is powerful and deserving of your trust, care, and self-nourishment. 🤍 THIS will be tonight’s mantra during ou...
12/01/2021

Your body is powerful and deserving of your trust, care, and self-nourishment. 🤍 THIS will be tonight’s mantra during our 7:00 PM Balsamic Moon & Restorative Yoga Flow at .

I welcome you to join me in-person or virtually. Sign in via the link in my bio or anandashalahealing.com/book

How to strengthen your conscious response mechanism:1. Become aware of your perceived stress/threat.2. Pause before reac...
11/17/2021

How to strengthen your conscious response mechanism:

1. Become aware of your perceived stress/threat.
2. Pause before reacting to assess how you feel.
3. Notice your immediate thoughts and emotions.
4. Note where you feel your emotions in your body.
5. Continue to breathe and stay with each sensation.
6. Release the need to fix, change, or control your experience.
7. Focus on observing your inner workings. 
8. Name your emotions without identifying yourself with them ("This is frustration" vs. "I am frustrated").
9. Separate yourSELF from your emotions.
10. Remember that emotions have a beginning, middle, and end. 
11. Get curious by exploring why you feel the way you do.
12. Investigate and dare to dig deep within yourself.
13. Learn from what you uncover.
14. Choose how you will move forward.
15. Repeat.

Every day, I strengthen my response mechanism to develop greater awareness of what I still need to work on. It is not easy, but nothing ever is when it comes to our personal growth and the development of our emotional intelligence.

This upcoming Full Moon in Ta**us and the partial lunar eclipse has had me in my feels. I've been doing a lot of self-re...
11/16/2021

This upcoming Full Moon in Ta**us and the partial lunar eclipse has had me in my feels. I've been doing a lot of self-reflection and look forward to sharing what I've found supportive during this time in tomorrow's very special Full Moon Flow & Hypnosis with at .

and I have crafted a sweet, slow lunar flow and an introspective hypnosis session for you. We can't wait to share the magic with you at 7 PM EST. You can sign up through the link in my bio or via ananadashalahealing.com

Did you know that the November 19th partial lunar eclipse will last ~6 hours, and it will be the longest eclipse we've had in centuries? The last one like this was on February 18, 1440. 😳

This celestial event invites us to align with our values and find security within ourselves in times of perceived turmoil. Ta**us is a fixed earth sign which embodies all that grounds and supports us. Then there's the sun in Scorpio, a fixed water sign opposite Ta**us, which relates to how we merge and relate to all beings and set emotional boundaries for ourselves. The gist? We are being asked to protect what is ours while providing for those who matter to us the most. Ourselves included.

This week’s energy: Say yes to yourself and bring the full force of your being into all you do. 💙 📸:
11/08/2021

This week’s energy: Say yes to yourself and bring the full force of your being into all you do. 💙 📸:

10/26/2021

Tears, muscle tension, and skin flushing may show up as physical signs of our emotions. Can you imagine how the long-term effects of unprocessed emotions may appear on our bodies when not properly released?

Think for a moment. What regions of your body are often in pain or discomfort? This is your body talking. Have you listened?👂🏽

Self-awareness, movement, and breathing practices support the completion of our emotional stress cycle, and luckily, we get to embody all three in our yoga practice. However, when tending to our mental health, remember it is not a one-size-fits-all endeavor. Lean into your resources and support system, and seek professional help when needed.

As a yoga teacher and graduate Social Work student, I want to offer you a space to explore what needs to be explored and unload what needs to be unloaded through movement, mindfulness, and breath.

👉🏽 Join me to uncover this and more during tomorrow night's 7:00 PM Power Vinyasa and Sound Meditation class at . Link in my bio to sign up.

This full Moon in Aries has shifted my focus from safeguarding to clearing—making room for more enriching experiences, l...
10/23/2021

This full Moon in Aries has shifted my focus from safeguarding to clearing—making room for more enriching experiences, letting go of self-limiting beliefs, and creating space for love in all its manifestations.

Here is to releasing what isn’t aligned with my journey, to welcoming transformation, and to knowing what I need. I am ready. Are you? 💛 // 📸:

Grounded and steady. 🦋 What words, ideas, or musings are keeping you focused this week?
10/18/2021

Grounded and steady. 🦋 What words, ideas, or musings are keeping you focused this week?

LPT: You survive 100% of your worst days. So feel what you must and then bring your awareness back to the present moment...
09/29/2021

LPT: You survive 100% of your worst days. So feel what you must and then bring your awareness back to the present moment.

Take as many times as you need throughout your day to repeat this: pause, feel, and return back to self.

Give yourself permission to be who you are, and make time for things that ground your body and quiet your mind. During u...
09/08/2021

Give yourself permission to be who you are, and make time for things that ground your body and quiet your mind.

During uncertain times, your ability to remove your masks and radiate your authentic self can be your greatest asset. Can you think of a better way to embody your truth? 😉

Let’s peel off any unnecessary shields on our mats—join me tonight for Power Vinyasa followed by a nurturing sound bath at .

Class starts at 7 PM, in-person and Livestream. Sign up via the link in my bio.

Self-transcendence manifests as our unique way of no longer remaining “the same”. Daring to grow and how we go about our...
08/25/2021

Self-transcendence manifests as our unique way of no longer remaining “the same”. Daring to grow and how we go about our evolutionary process (learning, unlearning, and eradicating old patterns) is the most singular part of who we are.

To my folks out there facing new beginnings and fresh starts—get rid of anything infused with fear and give yourself a clean slate.

It’s never too late to begin again. ❤️ // 📸:

Splitting into the last stretch of summer, eager to make the BEST out the remainder of Rooftop Yoga season, and excited ...
08/19/2021

Splitting into the last stretch of summer, eager to make the BEST out the remainder of Rooftop Yoga season, and excited for new beginnings!

Folks… I have exactly 2-weeks until I start my Master of Social Work at NYU!!! 🤯 I’ve been feeling all sorts of nervous and excited. At the same time, I’ve never felt this aligned with my path—because supporting my community’s mental health is my heart’s calling.

Come squeeze what’s remaining of summer on the roof with me:

🦋 BODY SCULPT Sat @ 9:30 AM
🦋 POWER VINYASA Sun @ 9:30 AM

Book via the link in my bio!

Address

105 Grand Street
Brooklyn, NY
11249

Website

Alerts

Be the first to know and let us send you an email when Adrianna Naomi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Adrianna Naomi:

Shortcuts

Share

Category