Urban Om NYC

13/02/2026

Show your feet some love 💕 This is one of my favorite postpartum exercises (But really it’s great for everyone!)

One thing I was so surprised by after I had my twins was how sore my feet were! But it makes sense- the feet and the pelvic floor are connected, both through fascial lines as well as via biomechanics.

Rolling out your feet is a great way to encourage functional movement and soothe sore feet.

I often incorporate therapeutic movements like this one in my private sessions. DM me or visit the link in bio if you’re interested in learning more about working together! Sessions are offered in person in the NYC area and everywhere/anywhere virtually.

07/11/2022

This weather is everything! ☀️☀️☀️
Teaching this week
Mon 10:15 hybrid
Sat 2pm hybrid
Both classes are 65 minute vinyasa and are both in studio and online. Let’s take some time to breath & move together. You’re one yoga class away from having a better day 😉

28/12/2020

Setting intentions & making wishes for a brighter 2021. Last classes of the year✨:
Mon 10am
Wed 6pm
Sat 2pm
#2021

13/11/2020

Fall newsletter out tomorrow including a carrot ginger soup recipe, ways we can yoga together & some of my favorite online referrals. 🍁 signup below if you would like to be added to the list. Receive a free yoga nidra meditation when you do 😊

Urban Om NYC Email Forms

13/11/2020

Fall newsletter out tomorrow including a ginger carrot soup recipe, ways we can yoga together & some of my favorite online referrals. 🍁 signup below if you would like to be added to the list. Receive a free yoga nidra meditation when you do 😊

Urban Om NYC Email Forms

04/10/2020

finding moments of peace & calm on the mat this week.
Teaching:
Mon: 10am
Tues: noon
Thurs: 7pm restorative the shala
Sat: 2pm the shala

17/09/2020

Put your feet up for some self care✨ Restorative yoga tonight 7-8pm Would love you see you there 💙

25/07/2020

“You are the sky. Everything else- it’s just the weather.” -Pema Chodron. Teaching vinyasa today 2-3:05 💙💙💙
Throwback to dancing in the clouds with

23/07/2020

Lean into those rainy day feels. Take some time to rest & join me for restorative yoga tonight 7-8pm
This practice is wonderfully nourishing. It helps with burnout and feelings of fatigue. Something I think we all need after months of lockdown! Sign up at theshala.com 💕

17/07/2020

Hi friends, there are a bunch of short flows up on the YouTube channel, perfect for those times when you need a pick me up and don’t have a lot of time. If you would like to support the channel, you can do so on the new Patreon page. Donations start as low as $5 and will help to grow the channel. Links in bio ❤️ Have a great weekend!