Aahh Push It Fitness

Aahh Push It Fitness Aahh Push It is a fun and intense 60 min aerobic class. Here you'll build lean muscle, burnt fat an

Aahh Push It is a fun and intense 60 min aerobic class for beginners to intermediates. An exhilarating group fitness cardio workout that challenges you to push harder attaining your fitness goals of losing weight, toning or strengthening your core. It is led by amazing instructors who keep you focused and hold you accountable by monitoring your progress through weigh-ins and online group discussio

ns. Our class incorporates high and low intensity moves for a full body workout. It provides a comprehensive workout that challenges the body, invigorates the spirit and builds self confidence. Aahh Push it includes movements inspired by dance and traditional exercises which are performed to soca and other music genres.

10/30/2020

This is how we flow. Join us sometime!!!!

10/21/2020

GOOD MORNING, HOPE EVERYONE'S DOING WELL.

JUST A REMINDER TO MAKE YOUR RESERVATION FOR TODAYS CLASS @1195 BEDFORD AVE, 7PM.

http://Booking.appointy.com/APIFitness

WE WILL ALSO BE VIA ZOOM IN THE EVENT YOU CANT MAKE IT TO THE STUDIO.
PASSWORD AND CLASS ID WILL BE SENT WHEN PAYMENTS HAVE BEEN RECEIVED ($15).
CASHAPP $BassBoyce
ZELLE - [email protected]

HAVE AN AWESOME DAY!!

Have an awesome day Beautiful People!
10/05/2020

Have an awesome day Beautiful People!

WE'RE BACK AND WILL ALSO BE STREAMING CLASSES VIA ZOOM.CANT WAIT!!! ...
09/22/2020

WE'RE BACK AND WILL ALSO BE STREAMING CLASSES VIA ZOOM.

CANT WAIT!!!

Summers quickly fading, lets take advantage of the outdoors as much as we possibly can. SEE YOU THERE!!!
08/07/2020

Summers quickly fading, lets take advantage of the outdoors as much as we possibly can.

SEE YOU THERE!!!

HAPPY BIRTHDAY TO THE AUGUST BABIES.
08/01/2020

HAPPY BIRTHDAY TO THE AUGUST BABIES.

30-Day Ab Challenge Week 4: 5-Minute MeltdownThe final week of this 30-day ab challenge is a little different (and longe...
07/22/2020

30-Day Ab Challenge Week 4: 5-Minute Meltdown

The final week of this 30-day ab challenge is a little different (and longer!): You'll do ab exercises on Days 22 and 23 (one set), 25 and 26 (two sets). They include kneeling medicine ball chops, kneeling medicine ball slams, resistance band bicycle presses, resistance band plank jacks, side plank leg lifts, and bicycles. For the cardio days, we've added burpees to the mix (yay, Day 24!), followed by your standby sprints on Day 27. On Day 28, you'll get some well-deserved rest. Day 29, you'll repeat the same ab sequence you did at the beginning of the week (one or two sets—your call). Then, on Day 30, you'll do every core exercise in the 30-Day Ab Challenge for 30 seconds.

(SEE PIC FOR DETAILS)

30-Day Ab Challenge Week 3: 4-Minute BurnAs in the previous weeks of the 30-day ab challenge, Days 15, 16, 18, and 19 ar...
07/16/2020

30-Day Ab Challenge Week 3: 4-Minute Burn

As in the previous weeks of the 30-day ab challenge, Days 15, 16, 18, and 19 are your ab exercise days. (Don't forget to do two sets on Days 18 and 19!) You'll complete one minute of Russian twists, side plank rotations, opposite arm/leg lifts, and banana rolls. Day 17 and Day 20 are your cardio days with HIIT froggers (six rounds, 40 seconds on, 20 seconds off) and sprints (six rounds of 30 seconds on, 75 seconds off). Rest on Day 21

(SEE PHOTO FOR DESCRIPTION)

Happy Wednesday!!
07/15/2020

Happy Wednesday!!

Address

1195 Bedford Avenue
Brooklyn, NY
11216

Opening Hours

Wednesday 7:30pm - 8:30pm
Saturday 8am - 9am

Telephone

+19082426852

Website

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