juliasiegelnyc

juliasiegelnyc Personal Training

🚢🌉 Long time no ferry! Brooklyn bound for some city views.
07/07/2024

🚢🌉 Long time no ferry! Brooklyn bound for some city views.

Just got back from the most amazing trip to Puerto Vallarta and I am absolutely in love with this place! The beautiful b...
05/23/2024

Just got back from the most amazing trip to Puerto Vallarta and I am absolutely in love with this place! The beautiful beaches, delicious food, and friendly locals have made it my new favorite destination. Can’t wait to go back and soak up the sun again. Puerto Vallarta, you have my heart ❤️☀️🌴

Feeling grateful and proud today as I completed my first 2 miles in 7 months! It may not be a NYC half marathon, but I’l...
03/17/2024

Feeling grateful and proud today as I completed my first 2 miles in 7 months! It may not be a NYC half marathon, but I’ll take it as a huge victory on my road to recovery. I’m thankful for the progress I’ve made and excited to slowly but surely get back to my old fit self. 🏃‍♀️💪

“The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler ❤️Let’s Rock n Roll🤓 Happy New Year ...
01/01/2023

“The bad news is time flies. The good news is you’re the pilot.”- Michael Altshuler ❤️
Let’s Rock n Roll🤓 Happy New Year 🎊
✨✨✨✨🪩🪩🪩✨✨✨

Out of office! 🤓☀️☀️☀️
03/01/2022

Out of office! 🤓
☀️
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That feeling when you are not necessary sad, when your mind is spinning 🙌☀️☀️☀️
02/28/2022

That feeling when you are not necessary sad, when your mind is spinning 🙌
☀️
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It took me 3 weeks to get back to business 😃. Back to HiiT life after an amazing Powerlifting journey 🏋🏻‍♀️ Leg Hiit Nai...
02/02/2022

It took me 3 weeks to get back to business 😃. Back to HiiT life after an amazing Powerlifting journey 🏋🏻‍♀️ Leg Hiit Nailed 👌
☀️
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08/29/2021

Don’t Use Machines! Become One!😎 😎
Proud Frog Fuel Ambassador 🏋🏻‍♀️
👉 Pro T Gold is my only choice for post workout fuel!
😁 205lb 5x5 nailed!

Goalssssssss💀👽
🏋🏻‍♀️
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07/25/2021

Never skip leg day! Not one but two!

Happy Sunday, people 🐸👌

Goalssssssss💀👽
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Happy Reunion with my beautiful, fabulous girl 👧🏽 😎🏋🏻‍♀️❗️📍 ❗️📍
06/23/2021

Happy Reunion with my beautiful, fabulous girl 👧🏽
😎

🏋🏻‍♀️
❗️
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06/16/2021

Balance is not just a simple skill. 🤓
Balance is a crucial precursor to movement. 👉It’s vital whatever standard or level of sport. It forms one of six skill-related elements, along with; coordination, agility, speed, reaction time and power. ☝️Together, they combine to help us in everything we do, from competitive sport, to walking and staying steady.🙌

A new kind of a finisher 😆😆

Goalssssssss💀👽
🏋🏻‍♀️
❗️
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+13473073854

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