Evolution Performance

Evolution Performance On-Site Personal Training and Sport Performance Company.

At Evolution Performance we focus on developing well-rounded athletes using the latest and most innovative techniques, with a heavy focus on continuous education to provide you with the tools needed to succeed. Our carefully designed programs address all factors of athleticism to significantly improve overall performance and reduce the risk of injury.

Merry Christmas Eve! Enjoy the 12 Exercises of Christmas workout. 1 Turkish Get Up (Each Side)2 Renegade Manmakers, 1 Tu...
12/24/2023

Merry Christmas Eve! Enjoy the 12 Exercises of Christmas workout.

1 Turkish Get Up (Each Side)
2 Renegade Manmakers, 1 Turkish Get Up
3 Burpees, 2 Renegade Manmakers, 1 Turkish Get Up

…Continue until you complete all 12 rounds. If you don’t have weights, you can substitute body weight exercises such as plank ups, suitcases, etc. Have fun! ❤️🎄🎅🏽

In honor of Thanksgiving tomorrow, here’s a body weight workout you can do in the comfort of your home. Every 3 minutes...
11/23/2023

In honor of Thanksgiving tomorrow, here’s a body weight workout you can do in the comfort of your home.
Every 3 minutes, stop what you’re doing and complete 3 full burpees, then continue with whatever exercise you left off on.
To add en extra level of difficulty, do squat jumps instead of body weight squats and alternating lunge jumps instead of body weight lunges.
Enjoy and Happy Thanksgiving!

To all my momma’s and fur momma’s out there. Hope you have a wonderful day!
05/08/2022

To all my momma’s and fur momma’s out there. Hope you have a wonderful day!

♥️ Happy Valentine’s Day Everyone! ♥️
02/14/2022

♥️ Happy Valentine’s Day Everyone! ♥️

02/11/2022

This might be one of my favorite lower abdominal exercises—and it works your hip flexors too! You can do double leg, single leg or a combination of the two. Give it a try!

Merry Christmas to all our friends and family. I hope you have a blessed day with your loved ones. 🎅🏽🎄
12/25/2021

Merry Christmas to all our friends and family. I hope you have a blessed day with your loved ones. 🎅🏽🎄

My favorite dynamic duo completing the 12 Exercises of Christmas workout! 🎅🏽🎄☃️
12/22/2021

My favorite dynamic duo completing the 12 Exercises of Christmas workout! 🎅🏽🎄☃️

Wishing a Happy Thanksgiving to all my family, friends and clients. Thankful for all your support over the last 5 years....
11/25/2021

Wishing a Happy Thanksgiving to all my family, friends and clients. Thankful for all your support over the last 5 years. Have an amazing day with your loved ones!

NOVEMBER DEALS! Stay tuned for the super popular Black Friday deal as well.
11/04/2021

NOVEMBER DEALS! Stay tuned for the super popular Black Friday deal as well.

Guys!! The progress I made with this client is mind blowing. She had trouble walking and was only getting a couple thous...
10/28/2021

Guys!! The progress I made with this client is mind blowing. She had trouble walking and was only getting a couple thousand steps each day, couldn’t really use the steps or stand/sit without trouble. She now workouts 3x per week, walks 8-10k steps per day, can do squats and step ups with no problem, and has a near perfect gait. Dedication, patience and trust! Seeing how much her quality of life has improved is AMAZING! This is why I do what I do.

10/13/2021

This movement works on multidirectional power/explosion. Give it a try!

Workout views this past week in Aruba! 💪🏼
09/17/2021

Workout views this past week in Aruba! 💪🏼

Address

Brooklyn, OH

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 2pm

Telephone

+13307304339

Website

Alerts

Be the first to know and let us send you an email when Evolution Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Evolution Performance:

Shortcuts

Share

Category