RushFit

RushFit Our BodyByRush Bootcamp classes make fitness fun, and help you achieve impressive results, fast. Are you ready to be transformed?

RushFit is here for all your weight loss and toning needs. 100's of clients transformed by Rush Fit and you're next!!!!

03/29/2026

Getting back to it.

Who’s ready for the warm weather?

03/29/2026

🚨LINK IN BIO 🚨

PHASE ONE: BODY RECONSTRUCTION
4-Week Coaching Experience

Flatbush, Brooklyn
Starting Friday, April 3rd

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This is not a class.
This is a structured transformation phase.

Built for single mothers who are ready to
drop the baby weight, rebuild strength, and move with discipline.

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WHAT TO EXPECT

• Semi-private coaching (limited group)
• Structured, results-driven training
• High accountability environment
• Weekly challenges + performance tracking

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No distractions.
No excuses.
No playing around.

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LIMITED TO 6 WOMEN

Application required.

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DM “APPLY” to be considered.

Taco 🌮 Tuesday just got better Now with Karaoke 🎤 🍹Happy Hour 7-8PM🥃Shot Karaoke 8pm-10pm🎵Music by 🍃 Infused Tacos & Dr...
07/11/2022

Taco 🌮 Tuesday just got better Now with Karaoke 🎤

🍹Happy Hour 7-8PM
🥃Shot Karaoke 8pm-10pm
🎵Music by
🍃 Infused Tacos & Drinks

These 4 things should be checked off every day for 21 days, and watch how much energy you have to do any and everything!...
05/16/2022

These 4 things should be checked off every day for 21 days, and watch how much energy you have to do any and everything!

💠 Beginners complicate. Experts simplify.💠It’s so easy to over-complicate fitness but unless you’re training for some co...
12/31/2021

💠 Beginners complicate. Experts simplify.

💠It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is almost always better.

💠Get into the gym and focus on the main movements: squat, deadlift, upper body press, and upper body pull.
Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.

💠Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. Dogmatic approaches are hard to sustain anyway. Focus on lots of veggies and lean protein and limit carbs to your workouts. Smother in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go❗️
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#2021 #2022

11/26/2021

Im sick and tired of it now!

Guaranteed no more latenesses or no more client 🤷🏾‍♂️ 😂

Let’s talk about progress in the gym because it ain’t always linear.Sure, you can increase the amount of weight that you...
10/26/2021

Let’s talk about progress in the gym because it ain’t always linear.
Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great.
But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.

10/25/2021

When God catches you doing crossfit 😭😭😭😭

Others may judge. You do you. Keep the focus on what matters. 💥 DONT FORGET ANSWER QUESTIONS IN MY STORIES FOR FREE TRAI...
10/25/2021

Others may judge. You do you. Keep the focus on what matters.

💥 DONT FORGET ANSWER QUESTIONS IN MY STORIES FOR FREE TRAINING SESSION💥

Everybody struggles with workouts. It’s impossible to be perfect.What matters is that you find the right program for you...
10/24/2021

Everybody struggles with workouts. It’s impossible to be perfect.
What matters is that you find the right program for you, trust it, and stay consistent.
If one day you don’t feel great, don’t get down. Instead, celebrate that you got it done. Then get back the next day.
Aim for consistency.

Trust me you won’t win but the thing is you’re beautiful the way you are. The issue is health and what you look like doe...
10/04/2021

Trust me you won’t win but the thing is you’re beautiful the way you are. The issue is health and what you look like doesn’t amount to health 100%, its how you live day to day. By making healthier choices day by day and adding on to already working methods is the way not a fad diet.

Address

Brooklyn, NY

Opening Hours

Monday 5am - 12pm
1pm - 2pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+15163243292

Website

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