Bodiesynergy Coaching

Bodiesynergy Coaching Coaching You're welcome to email for more information, I'd love to be able to support your fitness goals.

1-1 Personal Training
2-4 Small Group Training
Private Event Training (up to 10 people) - celebrate your special event with a private training session, get your bridal part ready for the big day! Specialising in: Kettlebell Training, Cycling, Indoor Strength/Cross Training, Bootcamp, Bootaelicious, Babiesynergy (www.babiesynergy.com), Weight loss.

Friday 19th June 2026 in USA is Juneteenth ! And I am opening my schedule for you to book a morning session ! 5.30am EST...
06/13/2026

Friday 19th June 2026 in USA is Juneteenth !

And I am opening my schedule for you to book a morning session !

5.30am EST - 10.30am EST

To book your session please reply here DM me or book via Vagaro (link in bio)

❓How you doin’? But no, seriously this is your mid 2026 check in and I would like to hear how are you doing? ❓What are y...
06/09/2026

❓How you doin’?
But no, seriously this is your mid 2026 check in and I would like to hear how are you doing?
❓What are you doing ?
❓How do you want to feel at the end of 2026 ?
❓What are you willing to invest in between now (midway) and then?

Let’s chat and see how you can be and feel your best by the end of 2026 !
Comment below or DM for a 20 min zoom chat.

It’s not too late… ever to start But it is getting later ! Take it from me as a 50+ year old who’s just moved across the...
06/01/2026

It’s not too late… ever to start

But it is getting later !

Take it from me as a 50+ year old who’s just moved across the world (again) to ensure my career, my life satisfaction and my mental & emotional wellbeing remain healthy.

We all get out of here the same way… and at 50+ it is getting later in my life. And whilst I truly believe it’s never too late to make decisions to be more satisfied at work, be healthier and fitter and make smarter nutritional choices the fact remains it is getting later.

Client feedback is vital to my small business and to know I am supporting them every step of the way to their goals is i...
05/29/2026

Client feedback is vital to my small business and to know I am supporting them every step of the way to their goals is incredibly rewarding.

05/25/2026

Our Summer Fit-Challenge is heating up this weekend with temps 30 + C / 85 + F

5km walk along the beach to calmly warm up followed by 50 reps of…
Mobility Drills
Jumping Jacks
Lunges

followed by 1 min of…
Balance drills
Downward Facing Dog thanks for the reminder
Plank

20-30 min Workout anywhere, anytime, no equipment required as we get ready for our fittest summer yet !

Today is as good as it gets if… you choose not to take action you will remain as you are today. ‼️You won’t get stronger...
05/20/2026

Today is as good as it gets if…

you choose not to take action you will remain as you are today.
‼️You won’t get stronger
‼️You won’t get healthier
‼️and you most certainly will not create bone density.

Your 80-year-old self will thank you for;
💪every strength Workout
🧐getting to know your body
😁having an antimony over your body

It’s your choice;
‼️Take action and ask for help if you
💕need support
💕expert advise
💕an experienced professional to help guide you

Click link in bio or comment below or DM me to BOOK an online complimentary 20 min. strategy session
-why do I purposely give this time away? Because after 17 years in business I confidently know I can help you and happy to answer all your questions to support your decision to take action!

Address

Brooklyn, NY

Opening Hours

Monday 9am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 3pm
Saturday 7am - 1pm

Telephone

+16316712519

Website

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