Bodiesynergy Coaching

08/06/2026

GLP 1 are not forever medication… they are very clearly (now) a weight loss tool.
So what happens when you reach your weight loss goal?
Or if the medication stops being effective?

Then it’s time to reset your strategy and focus on a maintenance lifestyle.

let’s chat about what happens when you stop… and I know it is
Scary
You maybe Apprehensive
You may feel Uncertain

I work with you to create health lifestyle choices through 1-1 coaching sessions including fitness, goal setting and accountability.

Comment below or DM for more information on how we get started

08/04/2026

Super proud of Christine Bove leveling up her strength training to 40lb reps!

Strength training is hugely vital to your wellbeing and being able to guide support and coach you every step of the way is a privilege. Thank you for our trusted client-coach relationship for over 15 years.

Super proud of you 👏🏼

08/04/2026

Getting back to basics and the skills that have continued to make bodiesynergycoaching the success it is today.

IRL OUTDOOR WORKOUTS
Designed specially for peri-menopausal and menopausal women (no age attached because our journeys are at all different stages)

More details coming soon…

💪

08/04/2026

5km everyday continues in the morning sunshine. Incredibly grateful to be making a new home in Kent UK.
Living in 3 different countries in 3 years has been super intense.

Grateful for all my clients that work with me to not only maintain my business, my professional skills, and also enjoy seeing where I am next as they achieve their goals! And also super grateful for the friendships that I am able to nurture all over the world, regardless of country time zone and life stage. Yes, it absolutely takes work and it is intentional but so worthwhile.

Over the next month or so I’m going to be writing more about how living in 3 countries in 3 years has affected me as a person as a professional as a mum and I’m excited to share it with you.

07/31/2026

The most incredible Summer Friday strolling through London. from Victoria Station through St James Park … alongside Camden to for a delicious GF lunch with (more posts later) then I headed towards the The Tower of London, London Wall before taking in all the sights along the embankment where I turned right at Big Ben before taking a break under the trees of St James Park (again). So many memories from when I lived here before, before CJ before being married or becoming a Mum or establishing a business or living in New York…

Over 20km and loved every step.

07/26/2026

The Crab & Winkle Trail is infamous in whitstable and today was the perfect conditions to walk it.

Whitstable to Canterbury and back 13.1 miles 21+ km of Kentish countryside, fields, farms and urban exploration.

07/25/2026

07/23/2026

5 things I don’t do …

As a Personal Trainer