Bodiesynergy Coaching

Bodiesynergy Coaching Coaching You're welcome to email for more information, I'd love to be able to support your fitness goals.

1-1 Personal Training
2-4 Small Group Training
Private Event Training (up to 10 people) - celebrate your special event with a private training session, get your bridal part ready for the big day! Specialising in: Kettlebell Training, Cycling, Indoor Strength/Cross Training, Bootcamp, Bootaelicious, Babiesynergy (www.babiesynergy.com), Weight loss.

A few of the most powerful breakthroughs that will happen when you and I work together;• You bring your lived ex...
09/16/2026

A few of the most powerful breakthroughs that will happen when you and I work together;
• You bring your lived experience, your ambitions, your frustrations, your patterns.
• As your coach I bring structure, perspective, and the ability to cut through the noise.
Career Coaching is a partnership designed to turn mental clutter into meaningful clarity. Clarity isn’t something you always “figure out” alone, it’s something you discover in partnership. We have all experienced those magical breakthrough moments when we are having a conversation, sharing ideas, braining storming and suddenly the solution seems so simple. Imagine how successful you will be with structured, focused personalized support. Reducing hours of concern, late night binge thinking with effective tools to make smarter, more concise decisions.
If you’re an overthinker, (like me), you already know how exhausting it can be to live in your head. You analyze every angle, replay every scenario, and try to make the “perfect” decision… yet somehow end up resisting taking the first step towards the change you need to make.

Your workouts don’t have to be complicated. My role as a personal trainer is to make you the …MOST CONFIDENT MOST EFFECT...
09/07/2026

Your workouts don’t have to be complicated.

My role as a personal trainer is to make you the …
MOST CONFIDENT
MOST EFFECTIVE
Whilst progressing towards your goals 🥇

Client feedback holds us all accountable to ensure I am forefilling my role.

Stronger @ 54 💪 Being even more intentional towards my everyday every week every month habits = I feel more confident fe...
09/07/2026

Stronger @ 54 💪

Being even more intentional towards my everyday every week every month habits = I feel more confident
feel more capable
feel empowered
feel belief in my decisions

It’s a privilege to be turning 54 this week 🎈
Investing in my heath and wellbeing is not optional for me. And I’m happy.

#54

Your feedback holds me accountable as your trusted professional supporting your goals, your progress, your need to achie...
09/03/2026

Your feedback holds me accountable as your trusted professional supporting your goals, your progress, your need to achieve results.

We invest in today to be thanked by our future self.

Mobility exercises matter because they help you move freely, protect your joints from pain, and keep you safe from injur...
08/31/2026

Mobility exercises matter because they help you move freely, protect your joints from pain, and keep you safe from injuries.

1. Prevents Injuries and Reduces Pain
When your joints cannot move the way they are supposed to, your body forces other parts to work too hard to make up for it.
* Balances the body: It stops overworked muscles from getting strained.
* Eases aches: Moving your joints helps lubricate them, which reduces stiffness and everyday pain.

2. Improves How You Move and Perform
Whether you are carrying heavy groceries or sprinting in a sport, better mobility helps your body work like a well-oiled machine.
* Unlocks full power: Joints that move fully allow your muscles to generate more strength.
* Boosts coordination: It helps your brain and muscles communicate better for smoother movements.
* Makes exercise easier: You can get deeper into movements like squats without losing your balance.

3. Keeps You Independent as You Age
Staying mobile ensures that you can keep doing the things you love without needing help as you grow older.
* Protects everyday tasks: It keeps you able to easily bend down, reach high shelves, and get out of chairs.
* Improves balance: Better ankle and hip control keeps you steady on your feet.
* Defends against falls: It gives your body the reflexes and agility to catch itself if you trip.

08/28/2026

Client feedback is incredibly important!

After our first Whitstable outdoor friends personal training session Nicky and Shelly are feeling great 💪✨

✨ Confidence looks amazing on you! ✨When you love the skin you are in, everything changes. Feeling good in your body is ...
08/22/2026

✨ Confidence looks amazing on you! ✨When you love the skin you are in, everything changes.

Feeling good in your body is not about looking a certain way. It is about how you feel on the inside!

Here are the top 3 benefits of body confidence.
✨More Energy: You stop wasting time worrying about your looks, leaving you with more power to chase your big dreams.

✨Better Moods: Kindness toward your body cuts down on stress and fills your day with more pure joy.

✨Deeper Connections: When you accept yourself, it becomes much easier to open up and form real, happy friendships with others.Your body does so much for you every single day. Celebrate it! ✨✨✨

As you may or may not have noticed, in March 2026, I moved my life back to U.K spending 2 months exploring different cou...
08/18/2026

As you may or may not have noticed, in March 2026, I moved my life back to U.K spending 2 months exploring different counties of England deciding where I wanted to make my new home, whilst continuing to support your goals.

During this time I have definitely practicing what I preach as a professional coach and personal trainer, using all the formulars to focus on my goals, creating boundaries and discovering what it is I really want out of my career, mid-life and what I need to nurture professional and personal development.

The beauty of creating services I can deliver online means I can work with you no matter where I am. And although living in 3 very different countries in the last 3 years has been exhausting I am happily settling back into U.K life in Kent by the seaside enjoying the warm sunshine with little-no humidity.

Before I forget… here’s a couple of business updates:
For the time being all scheduling will remain in Eastern standard time EST.
Online Payment options will also remain the same.
NEW Peri & Menopausal focused fitness programs and outdoor workouts are launching in September 2026.

For now, I remain excited supporting your summer ‘26 goals becoming stronger with focused direction in your careers and fitness journeys.

September is just around the corner with an opportunity to reset refocus for the final quarter of 2026. Would love to hear what that looks like for you… COMMENT BELOW or DM

⚖️ Menopause is the ultimate balancing act!When we think about menopause, we usually think about hormones like estrogen ...
08/18/2026

⚖️ Menopause is the ultimate balancing act!
When we think about menopause, we usually think about hormones like estrogen playing seesaw but finding balance right now is about so much more! It is about your whole life!

Here is why balance matters most during this new amazing chapter of your life.
✨Investing in balance means you will be physically capable to cope with any future falls/trips/twists/strains
✨without the fear of being unbalanced you will be confident in your body
✨Remaining active playing all the sports, having fun and walking takes balance
✨strength comes from confidence… and I want all my clients to be confident!

Balance isn’t something you find; it is something you create. 🌸

Address

Brooklyn, NY

Opening Hours

Monday 9am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 3pm
Saturday 7am - 1pm

Telephone

+16316712519

Website

Alerts

Be the first to know and let us send you an email when Bodiesynergy Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category