Paragi, LLC

Paragi, LLC A strength and conditioning company. Commit, motivate and lead athletes to hone their skills through innovative programs.

Enhance strength, power, speed, agility, conditioning and flexibility for athletes so they can always BE GAME READY.

05/20/2021

A couple of conditioning drills. I usually mix up ladder or hurdle drills with sprints or add something before transition into mini sprints. There are days just for sprinting too ☺️

Here,
(1) Squat jumps into lateral bounds and then on coach’s cue break out into a sprint
(2) Lateral hurdle quick feet and transition into a lateral hurdle jump and then sprint

I’m a little rusty but I’m getting back into it 💪🏽🏃🏽‍♀️💨

03/02/2021

Try adding one or two of these ladder combo drills for your next cardio or HIIT, workout. You can also use it as a finisher 💪🏽

🔸 Build the ladders on the push-ups, shoulder taps, lunge jumps and squat jumps.
🔸Begin with one rep and add an additional rep. (For example: I’m starting with one push-up and at the end of the plank walk, I’m adding an additional push-up).
🔸You can choose the number of reps.
🔸The more reps you add the greater the intensity

Enjoy! 💪🏽☺️

02/12/2021

Lower body workout 🏋🏽‍♀️💪🏽
🔹pls warm up before the workout
🔹for Squat jumps and Alternating lunge jumps - 3 x 30 seconds
🔹for the exercises - 3 x 12 reps

02/04/2021

Sharing a couple multi-joint with single joint combo exercises.
🔹 Incline bench (multi joint) and chest fly (single joint)
🔹 Bent over rows (multi joint) and reverse fly (single joint)

01/28/2021

Try these plank variations on your next workout 💪🏽

💪

01/19/2021

Lower body workout 🏋🏽‍♀️💪🏽
🔸pls warm up before the workout
🔸for BOSU Lateral Jumps and Broad Jumps - 2 x 30 seconds
🔸for the exercises - 3 x 12 reps

01/12/2021

Try these unilateral full body exercises for your next workout 💪🏽💪🏽💪🏽

01/06/2021

Enjoy this high intensity body weight boot camp workout.
🔹please warm up before the workout
🔸do each exercise for 30 seconds
🔹at the end of the circuit recover for 60 seconds
🔸do the circuit 3x

12/28/2020

Core Slider Exercises

If you don’t have sliders or gliding discs use dish towels or socks as substitutes on a tile or hardwood floor.

💪

Seated Dumbbell Shoulder Press.
12/21/2020

Seated Dumbbell Shoulder Press.

12/17/2020

❤️ 02/03/2020
Agility drills with .lacrosse

12/15/2020

I love Nordic hamstring curls. I alternate mine with 3 variations:
(1) as pictured in the video
(2) having my arms rollout on a stability ball
(3) glute ham/hyperextension machine pictured in the video

What’s your favorite way to do them?

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Brooklyn, NY

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