Pivot: Movement & Performance

09/12/2024

Bar Path Matters…. For efficiency, “Walk the Line”

11/22/2023

Are you looking to unlock your greatest fitness potential? Come to the Pivot: Movement and Performance Studio in Madison NJ. The PIVOT METHOD is built on the belief that doing no harm is essential, and is committed to leaving you with the tools and knowledge to reach your fitness goals in the immediate but more importantly long term gain to your physical health.  At PIVOT precision, intuition, vision, and outcome-driven strategies are brought to every training session and training program. We also work with individuals and with small groups and teams.

Discipline and mindfulness is brought into all workouts and training session to help you achieve a balanced and holistic approach to fitness and sports.

Together, we will work hard to unlock your potential, but remember, your own dedication and effort are just as crucial.

Let’s embark on this transformative journey towards a healthier, stronger, and more fulfilled you.  If you are interested in a consultation and in learning more about me and our journey together please DM for more information.

We look forward to meeting you!

06/01/2022

My Dearest Friends,

It is with the greatest humility that I take on my next steps. Fostered by all who have given me the gifts of their love I am now blessed to pay forward with deep gratitude my own gifts.

Pivot Movement and Performance is the beginning of an already long journey of mine to transform and guide all of our lives (that started with my own) towards the greater present. While I too can be nostalgic for the past and certainly mindful of the future, this mantra and soon to be training and coaching site will be driven by a process goal orientation that will make us truly utilize the gift of our present time to move and perform in many aspects with the greatest efficacy and simplicity.

Please join me on social media but also more importantly in person as I grow into my new home. I hope that you will follow me over as well to hear more!

Trust the process :-)

08/14/2020

“The Core Training”...

Let’s be honest, there is Core Training and then there is “Core Training” (hint: uses the “powerhouse”).

However, although there are many imposters masquerading as “Core” exercises make sure that you at least are doing something with the muscles attached to the spine.

Try to mimic these 4 positions and actions of the spine.

1. Flexion/Anti-Flexion
2. Rotation/Anti-Rotation
3. Extension/Anti-Extension
4. Lateral Flexion and Anti-Lateral Flexion.

And to answer your concerns, no I’m not really interested in the juggling acts you may feel like performing with your arms and legs. They don’t matter. What you do and don’t do with your spine does!!! If your spine is doing what you need then your arms and legs can do whatever they desire 😈

As always, proceed with caution and avoid the 🏥

03/31/2013

Just completed my FMS (Functional Movement Screen) Certification!!! Now it's really time to play :-) Check it out at FunctionalMovement.com

A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.

03/25/2013

I attended the Functional Movement Screen (FMS) conference this past weekend with Gray Cook and Lee Burton. I'm excited to incorporate this screen into my client programming to ensure safety and prescribe foundational work based on its findings!!!