Your Core Story

10/08/2026

Thanks so much to Craig at Young Dancers In Repertory for including me in their 5th avenue festival again. It was also a blast as usual being part of Ramzi El-Edlibi Dabkeh and folk dancer show ❤️.

If your want to show off you egyptian dance Raqs beladi / sharqi at the next gathering - join my 4 weeks of Raqs w bes boot camp. Weds at 12pm in bay ridge . Info will be on my website this Friday !

09/07/2026

We'll be there in full effect. Egyptian dance by me. Dabkeh and more by Ramzi himself and his troupe.

Mark your calendar now for the fabulous Sunset Park 5th Avenue BID Festival Sunday September 20 between 44th and 59th Streets. Young Dancers In Repertory will again be hosting an array of professional dance artists and performers throughout the day between 56th and 57th Streets. Come join us as we Celebrate the Diversity of our community through Dance.

08/30/2026

Sign up at yourcorestory.studio!

Are you sucking in your gut when you exercise ? Do you bear down ? Or brace and not breathe?

Find out in the 5 day 15 min / day mini reset on zoom!
By the end you’ll have a short flow to start or end your day with !

08/01/2026

You can be your own healer ! You just need some tools and info to connect with your body and build awareness.

Some patterns of movement can aggravate core and pelvic floor issues. Other ways of moving and breathing can build strength and function in core and pelvic floor.

Join me this fall for a restore your core®️ small group session or try a 1:1 package.

Www.yourcorestory.studio

moms

08/01/2026

You can be your own healer ! The first step is learning tools that help you feel what you do throughout the day . Some of these patterns aren’t ideal for core and pelvic floor strength and function - then you can discover new ways of movement to benefit your core system .

Start with a small group of Restore Your Core ®️in sept and you’ll start feeling things !
Www.yourcoreatory.studio

07/04/2026

Low hanging fruit of better breathing —> reduction in back/ core / pelvic floor symptoms !

Learn to breathe with me by signing up for emails at yourcorestory.studio

06/27/2026

Take advantage of my obsession with movement and reconnect with your core and pelvic floor through one of my whole body movement classes - egyptian Raqs sharqui, mat Pilates , restore your core ®️ or combine them all!

If you’re a woman interested in building awarensss, control healing core / pelvic floor dysfunction and going beyond squeezes and kegels - we were meant to be !

(If you’re a sleep coach for overwhelmed single parents , I could use your help lol)

06/22/2026

Hey! Another section or Mesytara for students in my classes !
If you’re a Bklyn woman wanting to comment to her core and pelvic floor through movement visit www.yourcorestory.studio !!
All classes are small group/ semi private or one:one !

06/12/2026

Part of our choreo to Lamis Kan’s mesytara - for Friday’s Raqs Wa Bes class in my Bay Ridge , Bklyn studio and for Monday’s 1:30 Bay Ridge Center class.

To try a fall 2026 class message me visit www.yourcoresory.studio !