Starting Line Fitness

09/19/2022

Partner/Significant Other

Kids.

Boss/Co-workers/Employees

Can't get s**t done in regards to your health & fitness....

It's those people's (or some combination thereof) fault.

Hold on....

Actually it's YOUR fault.

You allow those people to make their priorities your priority.

Then your actual priorities become "I wish I had time for...."

Until you flip that script you'll at best be trading water and just resetting the same goals over and over again.

At worst you'll realize you have closet full of clothes that don't fit, no energy to do anything fun even if you had the time and you'll just generally be bitter & unhappy. 🤷🏾‍♂️

08/10/2022

The 'back to school' pics have started in force.

That means it's time...

Lots of you will be heading back to the gym soon.

So here's your annual reminder:

THIS SPACE IS ONLY TO BE USED FOR DUMBBELL REMOVAL AND REPLACEMENT! THAT'S IT.

Ok carry on.

08/10/2022

If I had my way all you ladies would be deadlifting, squatting and pressing. ⁣
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You'd be doing it with significant weight too.⁣
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After doing it for a few weeks you'd realize you haven't really been thinking about your "diet".⁣
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You're sleeping better too.⁣
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And I'll be damned if you didn't just order a new dress in a smaller size.⁣
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Instead you want to do it your way.⁣
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The way where you're more concerned with the weight on the scale than the weight on the bar.⁣
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The way where you bounce from diet to diet.⁣
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The way where you're stuck on the hamster wheel not making progress.⁣
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If you'd like to try it my way message me.

02/09/2022

Fun fact about my podcast, DBrown Fitcast...

It gets recorded in my own personal podcast studio.

True story. I swear.

I mean the studio also doubles as my bedroom closet but my podcast is definitely the only one recorded there so🤷🏾‍♂️

Anyway...I released a new episode yesterday.

It's basically an order of operations (shout-out PEMDAS) for fat loss.

Check it out and let me know what you think.

🔗 Link in bio🔗

02/03/2022

01/27/2022

People talk about motion in the ocean but SIZE matters.

Anyone who says it doesn't just can't pull their weight.

If you're looking to add to your home workout equipment collection...

Make sure you get weights that are the appropriate size:

(Wait, what did you think I was talking about?)

💡If you go too heavy you won't be able to do a lot of exercises.

💡If you go too light you won't get anything out of most exercises.

Use the overhead press as a guide; select a weight that you can ONLY do 6-8 reps.

01/24/2022

I don't know what Prolon is.

I've seen this ad on my Facebook a couple of times over the last couple days.

I haven't clicked on it. I don't ever plan on clicking on it.

I'm still comfortable saying Prolon isn't worth it🤷🏾‍♂️

01/16/2022

5 SUPER SIMPLE THINGS...

You can do this week to progress towards your health & fitness goals.

If you do these this week and continue doing them I promise you'll see results.

I also promise you'll see those results faster than if you try intermittent fasting, doing 8 Peloton,3 yoga sessions and 4 HIIT classes.

If you have questions about any of these, ask away.

I'm afraid though, that these are so simplistic that you won't believe me and not give them a shot.

Prove me wrong. I dare you.

01/12/2022

IT’S LIVE! 🎉⁣
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Today, I’m launching my brand new Facebook group for moms...⁣
⁣..where I'll be teaching EXACTLY what’s been working for me coaching clients for more than 15 years. ⁣
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This group’s gonna’ get nuts because I have huge plans on providing a ton of value in 2022.⁣
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If you’d like to join in on the fun, type “GUIDE” below…

And I’ll send you a DM to join.
⁣..You’ll get approved within minutes.⁣
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I’m going to be giving everything I’ve got in this group. Can't wait to see you inside ✊🏼

01/11/2022

Anybody know someone at Apple?

Tim is not returning my calls...

He owe me money.

🎧🎧🎧🎧

New episode of the podcast is out.

Listen and subscribe on Spotify, Stitcher Amazon Music or the link in my bio.

01/10/2022

📣 HAVE YOU HEARD? 📣⁣

In the background, I’ve been silently re-building my Facebook group for Moms who want to lose 5-10lbs, reclaim vital time and make themselves No.1 again… without weird diets!
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If this sounds like you, we built this group specifically to start sharing with you:⁣

✅ #1 >> Daily lifestyle, fitness & nutrition tips
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✅ #2 >> Behind the scenes video lessons of what I'm teaching my clients to help them reach their health & fitness goals
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✅ #3 >> Ways to collaborate, share resources, and also learn from other active members of the group who are shattering their fitness goals
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⁣..WOULD YOU BE INTERESTED IN JOINING? ⚔️ ⁣
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Comment "YES” or “NO" below.⁣

I’m planning on coaching multitudes more women/moms in 2022 and have tons of knowledge & expertise to share so you can blast through your health & fitness goals.
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If that interests you, let me know in the comments below!⁣
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I wanna’ gauge how many of you would like it 😃

01/06/2022

Throwback Thursday

This pic is from New Year's Eve 2008.

It's from early in the night.

The pics from later in the night include
- half closed eyes😏

- disheveled clothing

- blood (story for another day)🩸

This New Year's Eve was spent very differently.

It makes sense. Our lives are very different.

It'd be silly for me to expect the same outcome as something 14yrs ago.

I'm pretty sure we can agree to that.

Yet when it comes to fitness and nutrition...

You continually go back to s**t that used to work

And expect the same results.

WEIRD.