BK Fit

BK Fit Welcome to CrossFit Outbreak in Brooklyn, NY An inclusive community of people dedicated to the impro

CrossFit Outbreak is a fitness facility offering coached, group strength, endurance & mobility classes,our top concern is your health and wellness.

“Small disciplines repeatedwith consistency every day lead to great achievements gained slowly over time. -John C, Maxw...
10/09/2023



“Small disciplines repeated
with consistency every day lead to great achievements gained slowly over time. -John C, Maxwell

Friends that sweat together stay together !
10/06/2023

Friends that sweat together stay together !

HT workout # 3Can you guess the workout? Comment below 👇
10/05/2023

HT workout # 3

Can you guess the workout?

Comment below 👇

Lots of cleans in today workout !Week 1 of 5 week cycle started today with some power clean wave reps. Power Clean: 10-8...
10/03/2023

Lots of cleans in today workout !

Week 1 of 5 week cycle started today with some power clean wave reps.

Power Clean: 10-8-6-8-6-4

Comment below 👇 with a 💪🏽if you’re excited for this cycle.

New month.New beginning.New mindset.New focus.New start.New intentions.New results!
10/02/2023

New month.
New beginning.
New mindset.
New focus.
New start.
New intentions.
New results!

Halloween Throwdown workout # 2🎃 The complex must be completed unbroken. Teams will share a bar (two bars will be provi...
09/29/2023

Halloween Throwdown workout # 2

🎃 The complex must be completed unbroken. Teams will share a bar (two bars will be provided for MF teams), one athlete may lift at a time. Weights may be taken on and off the bar as needed. The lift must begin before 8:00 is up, and may extend beyond the cap to complete the complex.

🎃Scoring- Sum total of both partners heaviest successful lifts.

HT Workout # 2..
09/28/2023

HT Workout # 2..

Let’s wish Coach a very happy birthday ! 🎉🎁🎈 Comment below 👇
09/25/2023

Let’s wish Coach a very happy birthday ! 🎉🎁🎈

Comment below 👇

HT workout # 1 is :15 minute cap to complete the following:3000m row (MM)2850m row (MF)2700m row (FF)One athlete rowin...
09/22/2023

HT workout # 1 is :

15 minute cap to complete the following:

3000m row (MM)
2850m row (MF)
2700m row (FF)

One athlete rowing at a time, switching as needed. The athlete exiting the rower must perform 10 burpees over the rower before their partner can start. A minimum of 2 transitions (20 burpees) is required.

Score is time of completion.

Halloween Throwdown workout # 1
09/21/2023

Halloween Throwdown workout # 1

Halloween Throwdown Workout # 19/22/22 10am
09/21/2023

Halloween Throwdown Workout # 1

9/22/22 10am

Okay BKFIT Fam. Time to see if you can guess the movement/movements that will be in workout # 1 of the Halloween Throwd...
09/20/2023

Okay BKFIT Fam. Time to see if you can guess the movement/movements that will be in workout # 1 of the Halloween Throwdown

Comment below👇

Address

78 Emerson Place
Brooklyn, NY
11205

Opening Hours

Monday 6:30am - 1pm
5:15pm - 7:30pm
Tuesday 6:30am - 1pm
5:15pm - 7:30pm
Wednesday 6:30am - 1pm
Thursday 6:30am - 1pm
Friday 6:30am - 1pm
Saturday 9:30am - 12pm
Sunday 9:30am - 12pm

Telephone

+13476967060

Website

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