Irene Donahue Fitness

Irene Donahue Fitness Personal Trainer in Brooklyn, NY. Specialist in Postnatal Fitness and Core Restoration. Bespoke Well Expertise include exercise after c-section and vaginal birth.

Irene Donahue is a Postnatal Fitness Specialist offering one on one, in-home postnatal fitness and core restoration programs. Get fit, strengthen your core and help prevent and improve pelvic floor issues - no matter how long ago you've had your baby. Pelvic floor integration and core restoration. Diastasis Recti Abdominus and pelvic floor safe exercise prescription. Programs available for women

with prolapse or history of pelvic floor dysfunction with support from your health care provider and Women's Health Physical Therapist. Modalities Include: Extensive postural and functional postnatal assessment, restorative and therapeutic techniques, self-myofascial release, functional training, resistance training, the hypopressive method and elements of pilates, yoga and dance. Irene has a Bachelor's Degree with Individual Concentration (BDIC) in Exercise Science and Dance from the University of Massachusetts Amherst and is a certified personal trainer through NASM. She also holds specializations in pre/postnatal fitness.

Address

New York, NY

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19175870961

Website

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