Rohrsen Performance

05/28/2025

Athletes are made, not born

Need to Improve:
⚡ Acceleration & Speed
🌀 Agility & Rhythm
🎯 Coordination
💪 Strength & Power
🔋 Endurance
⏫ Vertical Jump

✅ Comment Summer for a FREE Consultation + Training Session
“Hard work beats talent when talent doesn’t work hard.”

In Person Training in the Madison Area
🏡 Private In-Home Gym (Brooklyn)
🚘 Concierge Services (I come to you)

Or

Train Where you are at
💻 Train Online
📝 Individualized Training Programs

05/01/2025

The weather’s warming up 🌡️ and the sun is shining 🌞 — perfect time to open the doors, let in some fresh air, and chase some fresh gains 💪

Here’s one of our go-to deadlift prep routines:

🔁 3–5 sets of each: • Medball Slams x5 (focus on hinge + speed)
• Straight Arm Pulldowns x10–12 (keep those lats engaged!)

Then we get after it with 6x3 Kickstand Deadlifts.
Abby Hollis showing us how it’s done! 🔥

02/11/2025

“Are Isometrics Useful?”

The short answer—YES. Here’s how you can incorporate them into your training:

✅ Beginners: Build strength & control in end ranges with minimal soreness—perfect for easing into training.
✅ Athletes: Max force output at key joint angles without fatigue—ideal pre-competition.
✅ Injury Rehab: Strengthen tendons & boost blood flow with zero joint stress—great for tendon health.
✅ General Lifters: Break through sticking points (bench press, squat, etc.) & build end-range strength while being joint-friendly.

Shout out to Seth from Bucky’s Gym, for this question!

Like, share, and follow for more ways to train smarter!

01/15/2025

Our guy Kevin, putting in work yesterday morning! Him and his wife Kim began training with me 4 years ago. They consistently wake up early 3 days a week to workout to kickstart their day.

He may not enjoy everything he has to do during training, but he understands the benefits it has on his health improved quality of life. It may be easier to get that extra hour of sleep 😴, but if you are truly looking to change your health it takes commitment, sacrifice, and consistency.

If you are ready to invest 📈in your health 💪 & future message me, to schedule a FREE zoom or in-person consultation.

"The best time to start was yesterday, the second best time is today"

01/07/2025

Your Health and Fitness is a critical component of performing at a high level. We should ALL strive to be at our best.

Your Significant Other, Kids, Friends, and Co-workers all deserve you at your best!

If that isn't motivation enough, YOU deserve your best self. Taking care of your fitness isn't just about the physique, it's about:

⚡️Improving Energy
🧠Increasing Brain Power
💰Investing in Health 🏥
⛓️‍💥Creating Freedom

The goal is on improving quality of life...what things are most important to you? Is it possible you might enjoy it to the fullest if you took better care of yourself?

What are you waiting for? Get moving…Take your dog out for a walk, go to the gym, play basketball, & put down your phone 📱

❓Have questions, we are here to help!

12/17/2024

A basic speed drill that teaches both front and back side mechanics. The Horizontal Wall Knee Drive, allows athletes to break down the movement without losing the intent of speed.

Set Up:
1. Start with a straight arm plank against a wall. (emphasize trunk and glute engagement)
2. Position one leg up with the knee and hip flexed about 90 degrees and the opposite leg in contact with the ground.
3. Pull the foot on the ground up so it assumes the up leg position while simultaneously shooting the top leg down and back.
4. Alternate steps with a focus on speed from both legs, and pausing at the top.

You can progress the movement as seen in the video by adding a tap emphasizing elasticity and bounce off the ground. The focus in this progression is not only speed during the pull but ground contact time from the top leg.

12/12/2024

Do you enjoy playing pickleball…interested in improving your skills or experienced an injury limiting your ability to play?

Strategies to keep you out of the kitchen and on the court:

1. Gradually increase the amount you play
2. Get plenty of sleep/rest allowing your body to recover
3. Fuel your body with plenty of water and Nutrition
4. Follow a lifting program designed for the demands of pickleball

Nothing can be more frustrating than an injury that prevents you from doing what you love. Unfortunately the internet and Social Media have been flooded with quick tips and advice, often leaving you paralyzed not knowing where to start or what to believe. If you are struggling on where to begin we can help.

Schedule a Free Assessment & Consultation today!!!

11/29/2024

11/29/2024

Linda, a working mom of three, struggled with knee pain and shoulder discomfort. She wanted to improve her health so she could grow stronger, not just older and be able to enjoy activities like traveling, dancing, and walking her dog. Encouraged by a friend, she connected with Nate, a trainer, and began her fitness journey by getting a personalized plan.

Over the past 3 years Linda has consistently invested in her health, working out several times a week. Her knee pain is virtually gone, enabling a pain-free trip to Croatia, her shoulder discomfort is significantly less, and she lost over 10 lbs. She jokes that she “still doesn’t love exercise, but having a trainer and a supportive group keeps her on track.” Linda’s dedication shows the power of commitment, the benefits of stepping out of your comfort zone to prioritize wellness and the importance of having a supportive community in this journey.

11/21/2024

Carlyn’s worked with Rohrsen Performance for 4 years. She came in as a Junior in High School with a history of competitive Dance 💃 and Cheer 📣 Looking to try her hand with club volleyball 🏐

Here’s what she has to say about training at RP!

11/11/2024

Ready to Gain an Edge Over the Competition?

For over a decade, we’ve been helping athletes of all ages and skill levels—from young competitors to Division 1 athletes—boost their power, strength, speed, and vertical.

The mission...enhance athletic performance maximizing results while minimizing injury. Training programs are specifically designed to increase strength and resilience, while hitting peak performance when it matters most.

Are you ready, DM, to schedule a FREE Consultation and Assessment. Lets optimize your performance to keep you competing at your best.