What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 9am - 2pm Sunday 9am - 7pm

BodyTonic Pilates Gymnasium

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United States
Brooklyn, NY
BodyTonic Pilates Gymnasium

visit us at:http://body-tonic.com. BodyTonic offers private, semi-private, and group class training o

A full service Pilates Gymnasium, with Instructors that offer intelligent exercise for people of every age and fitness level.

09/21/2026

Have you ever struggled doing the infamous "Teaser" exercise? In the Pilates Method, we have multiple ways of coming at the same challenge. Pilates should never be the same thing every time. Our bodies need progress, sometimes that might mean a regression to get over the hump, sometimes you need simple tweak to level up.

Our Tower Classes are open to 7 people, making them cost-effective and energizing with a good bit of personal attention. Reformer Pilates and Mat Pilates are only two ways for you to get the body you have been after; the one that will keep you limber and strong for years to come.

We offer Tower Classes at a variety of times to suit your schedule.

Saturdays 8am
Saturdays 11am
Sundays 12pm
Tuesdays 12pm
Wednesdays 11am
Wednesdays 7pm

Book in the BodyTonic App before your spot is gone!
email: [email protected]
text: 718.622.6222

08/20/2026

Celebrating Tomoko! We are so glad the universe brought you to the doorstep of 150 5th Avenue. Wishing you and your family a smooth transition to the opposite side of the globe 🇯🇵.

I think it’s safe to say that you’re gonna have a lot of visitors over the next couple of years!

Thank you for contributing your joy and curiosity over the course of the last decade. You will be missed!

06/17/2026

If you can't get to the pool, come swim on the cadillac!

Here Candice is working with the Wunda Straps to get some thoracic rotation, shoulder mobility, neck freedom and triceps for days. Doesn't it look like it would feel good on your body?

The possibilities are endless in Pilates. We curate your workouts like nobody else!

Move better. Feel better. Live better.

BodyTonic Pilates Gymnasium

06/15/2026

Get it, Ladies. You are superstars in your Wednesday sesh with Candice Thompson. You inspire each other and all of us at BT!

Pilates is the fountain of youth. And it’s fun. 🤩

06/07/2026

Finding balance in a shifting landscape is one of the many things we work on in Pilates. In our everyday lives, we move through the world in a multitude of ways---bending, twisting, falling, leaning, reaching, lunging. Coming back to stability is a task we practice. It is especially important as we age.

The ability to do a side plank develops the strength of many muscles. Our eyes pick up on the strength of the supporting arm, but so much more is working! The abdominal wall (with special focus on the obliques) the glut medius (from the bottom leg pressing the floor away), the spinal erector muscles through the length of the spine, as well as muscles that support the neck and head are all combining their efforts to make a clear diagonal line.

We use the push up devices to make a side plank a little more accessible by lessoning the pressure of the upper body on the arm and shifting it more toward the legs. The curved handle also allows the wrists to avoid extreme pressure.

Hristoula knows the importance of the positioning of the feet not only architecturally but energetically. Jonathan demonstrates beautifully how organizing the feet gets his legs aligned and ignited! He knows what Hristoula is looking for. He takes her 7am Trio on Fridays.

06/03/2026

How do we know what your body needs?

Experience
Dedication
Focus
Insatiable Curiosity
Consistent Practice
Geniune Care

At BodyTonic one of our core values is deep learning another is expert care. Expertise is something you develop over many hours and years. It is not something you claim.

This is how we have earned the reputation of knowing what your body needs. Sometimes your goal is a long term journey and sometimes you have.a need in the moment. If your hip is tight or your low back needs a little love before you add more effort, we know what to do.

If you are curious to know what it is like to have your body be seen for what it can do and what it needs, come visit us.

Try our Intro Offer to get started...

Download the BodyTonic App
or Call/Text 718.622.6222

05/31/2026

Strength Without Intimidation

At BodyTonic we pride ourselves on making traditional Pilates approachable. We are proudly a Pilates lineage studio led by 2nd Generation Pilates Teacher, Jennifer DeLuca.

We follow the ethos of Joseph and Clara Pilates that Pilates is for everyone. It is adaptable and that makes it empowering for anyone willing to get started.

You will not see videos of our clients face-planting for a laugh because that is not Pilates. If you see that on a Pilates studio's feed, you can assume that is simply bad teaching at the student's expense. Just keep scrolling.

Come as you are. We will meet you where you're at and maybe even surprise you with what you are capable of.

We have a Pilates Private Session Intro Offer to show you how we do it.

Call/Text 718.622.6222 for more information or download the BodyTonic App.

05/27/2026

Strength Without Intimidation

What do people share about their first experience at BodyTonic?

"Teacher was excellent- knowledgeable and used everyone’s names. Kind and welcoming."

"Eager to Return!!!! Angelica was so nice!!!"

"I was well cared for. Empowered to return."

We have a long history of Pilates instruction delivered with expertise, warmth, and genuine care. 🙂🫶💪

If you are new to us try our Intro Offer of 3 Private Sessions for $290.

It will change your relationship to your body and exercise forever.

05/24/2026

Keep Moving this Summer with Tower Classes.

Our signature Tower Classes are an effective way to do thoughtful Pilates in a group setting. Our Tower Classes are priced at $35 per class and limited to 7 people and are taught without a moving platform. This makes the room feel safe and allows more autonomy than a crowded reformer class where exercises need to be dumbed down to prevent falls and injuries.

After class you can expect to feel stronger and toned, more connected to your body, worked out, balanced and rejuvenated. The pressure of the mat and the resistance of the springs combine to give a feeling of being held and powerful.

Tower Class times are conveniently spread out throughout the week:
Saturdays 11am
Sundays 12pm
Tuesdays 8am
Wednesday 7pm

Use the BodyTonic App to Book or call/text 718.622.6222

05/22/2026

Memorial Day!

It's not looking like a beach day so come workout with us.

We have 3 trios scheduled for Monday to work off the BBQ and get your summer arms ready.

12pm Intermediate Trio
1pm Open Level Trio
5pm Open Level Trio

You will feel so good...

Limited spots are available.
Call/text 718.622.6222 to book or download the BodyTonic App

Address

150 5th Ave
Brooklyn, NY
11217

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	9am - 2pm
Sunday	9am - 7pm

Website

http://www.body-tonic.com/

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