12/24/2025
As many of you know, I’ve been working with prenatal and postpartum clients through assisted stretching for some time now.
Now, I’m honored to be on this transformative journey myself, experiencing firsthand both the joy and the challenges of pregnancy.
I’m excited to announce that I’m diving even deeper into prenatal and postpartum fitness education by completing my Prenatal & Postpartum Fitness Certification.
Through this certification, I’m gaining a deep understanding of the physical and mental changes that occur during pregnancy and postpartum recovery. The program covers:
• Safe exercise guidelines for each trimester
• Postpartum recovery and return-to-movement
• Pelvic floor health and core restoration
• Individualized training for pregnant and postpartum women
This advanced education allows me to create customized, safe, and effective workouts tailored to each mom’s unique needs — supporting women through assisted stretching, personal training sessions, fitness classes, and mindful movement at every stage of motherhood.
If you’re pregnant, newly postpartum, or navigating your fitness journey as a mom, I’m here to support you with expert guidance, care, and understanding 🤍 PostpartumRecovery PelvicFloorHealth PrenatalTraining PostpartumCare FitPregnancy MomLifeFitness PregnancyWellness PostpartumWellness MomsSupportMoms BrooklynMoms NYCMoms
