Jab in Shape

Jab in Shape Jab in Shape is a dance fitness programme designed with Afro-Caribbean music and movement.

06/07/2026

Day 7 of 30: Your wining affirmations!

Get the carnival prep dance workout at www.jabinshape.com

Song: "IzWe" by Kes

06/06/2026

Day 6 of 30: Let's speed things up!

Get the full carnival prep workout on www.jabinshape.com

Song: "Doh Play Dat" by Machel Montano

06/05/2026

Day 5 of 30: What to do with my hands while wining?

Get the 30-minute Soca Dance Workout now at www.jabinshape.com

Song: "One Piece" by GBM Nutron x Tano

06/03/2026

Day 3 of 30: 1-minute wining challenge!

We're building nice and slow as we open up the hips.
Get the 30-minute Soca Dance Workout on www.jabinshape.com

Song: "Doux Doux Darlin" by Christo x AdvoKit

06/02/2026

Day 2 of 30: Let's wine today, inch by inch 😉

Join us for a live class Tuesdays in June at 5:30pm 🇬🇩

Get the 30-minute Soca Dance Workout on www.jabinshape.com

Song: "Inch by Inch" by Yung Bredda

06/01/2026

Day 1 of 30: I dare you to wine for 1 minute every day in June!

Get the 30-minute Soca Dance Workout on www.jabinshape.com

Song: "Next Blessing" by Muddy

05/21/2026

Movement is life ❤️
Join us next Tuesday
5:30pm to 6:30pm
📍Kuumba Creative Studio

05/12/2026

What is stress when you're dancing 💃🏾

03/09/2026

This intro is fire 🔥

Full dance video up on our YouTube channel - Jab in Shape

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90 Sullivan Pl
Brooklyn, NY
11225-2549

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