Jab in Shape

Jab in Shape Jab in Shape is a dance fitness programme designed with Afro-Caribbean music and movement.
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06/23/2026

Day 23 of 30: Which carnivals are on your bucket list?

We're wining for 1 minute every day in June right here!

Get the carnival prep workout on www.jabinshape.com

Song: "Bucket List" by Hitz

06/22/2026

Day 22 of 30: Let's wine for 1 minute!

The 1-minute Wining Challenge is every day in June.

Get the full Soca Dance Workout on-demand now at www.jabinshape.com

Song: "Chutney Bacchanal" by Chris Garcia 🇹🇹

06/19/2026

Day 19 of 30: Can you wine for 1 minute?

Fete with us at BeachBum on Carnival Sunday in Grenada 🇬🇩

Dance Workout with us on www.jabinshape.com 💃

Songs: Korra Katara by Terra D Goervnor & Super Soaker by Angeleau 🇬🇩

06/18/2026

Day 18 of 30: Can I get some wine? 💃🍷

The 1-minute Wining Challenge is every day in June.

Get the 30-minute Soca Dance Workout on www.jabinshape.com

Song: "Rum & Baila" by Valene Nedd

06/18/2026

Dance fitness tutorial now up for Lady Lava's Ring Finger 😎

06/17/2026

Day 17 of 30: Ready to STEP it up?

We're wining every day in June for 60 seconds!

Get the Carnival Prep Workout on www.jabinshape.com

Song: Knock It by V'ghn 🇬🇩
spicemas

06/17/2026

⚠️ Warning: Side effects of Zumba may include sweating, smiling, and wanting to come back next week.

Zumba June Schedule
Tuesdays 5:30pm to 6:30pm
Kuumba Creative Studio, H.A. Blaize Street 🇬🇩

06/16/2026

Day 16 of 30: Can you do this dance + wine?

We're wining for 1 minute every day in June to improve our health :)

Get the 30-minute Soca Dance Workout on www.jabinshape.com

Song: "Head or Tail" by Mr. Legz & Lavaman 🇬🇩

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90 Sullivan Pl
Brooklyn, NY
11225-2549

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