Expect Fitness

Expect Fitness The only OB-GYN approved pre and postnatal fitness platform

We’re living through a quiet revolution in fertility. 🤍More women are becoming mothers later — and on their own timeline...
08/05/2026

We’re living through a quiet revolution in fertility. 🤍

More women are becoming mothers later — and on their own timeline — than at any point in modern history. Births to women 50+ are up nearly 8× in 25 years, and first-time moms in their 40s have more than quadrupled since the ‘80s.

Here’s the part that’s fully in your hands, at every age: preparation. Regular movement in pregnancy is linked to meaningfully lower odds of the most common complications — and a stronger recovery after. Not about beating a clock — about building a body that’s ready for this chapter, whenever it comes for you.

Built for every age and stage. OB/GYN-approved. 💜

Save this + send it to someone writing her own timeline.
Start free → expect.fit

08/04/2026

Alex Cooper's expecting 💫 — and so are millions of us, all figuring out how to feel good and like ourselves through pregnancy.

This is what that can look like: joyful dance cardio you can actually move to, built for every trimester and OB/GYN-approved, like every workout in Expect. 💜

Save this for your next feel-good reset. Included in Expect → expect.fit

08/01/2026

Got 20 seconds? Your deep core will thank you. 💪

Exhale, gently draw the belly in—no crunching, no doming.

Guest instructor Vicky Warr demonstrates one of the foundational movements we teach in the Expect app. Every workout is reviewed by OB/GYNs for pregnancy and postpartum safety.

07/29/2026

Pregnancy is strength training for real life. 💪

Guest instructor Samantha Cubillos shows that you don't have to stop challenging yourself—you just learn to move with your changing body. Keep what works, modify what doesn't, and let your body lead.

Watch this workout in the Expect app, where every workout is reviewed for pregnancy safety by OB/GYNs.

07/27/2026

Think of the squat as a full-body reset for pregnancy strength 💪 Every rep works your legs, deep core, and pelvic floor together — the exact team that carries you through pregnancy and birth. OB/GYN-approved and safe for every trimester. Included in the Expect app.

07/24/2026

Summer travel season means hours sitting in a car seat or a middle seat ✈️ — while you're bracing for takeoff, your pelvic floor can be doing quiet work of its own. Two minutes, lying down, is all it takes to activate it properly. Built by a board-certified pelvic floor PT. Approved by a board-certified urogynecologist. Included in Expect for every trimester. Start free at expect.fit.

07/22/2026

Everyone's watching queens fight for the throne on House of the Dragon 📺 — the strength that actually holds you up isn't on screen. It's your deep core and pelvic floor, trained to work together. Built by a board-certified pelvic floor PT. Approved by a board-certified urogynecologist. Included in Expect for every trimester. Start free at expect.fit.

07/21/2026

A whole room of women — all wearing Mixed by Nasrin ☕️💛⁠
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Last month, Expect founder spent an afternoon with 30 women from the community: tea, treats, and real talk about building the lives and businesses they dream about. And yes — every single guest was in Nasrin's prints.⁠
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It was a full-circle moment: Nasrin featured and Expect in Mixed's 5–9 Feature series, so gathering with this community in person meant even more.⁠
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, thank you for this. Your clothing line is stunning — but what you've really built is a community. A place where women ask the hard questions, swap real stories, and root for each other. That's rare.⁠
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New friends, full hearts, and a reminder that we grow faster together. 🫶⁠
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370 Jay Street 7th Floor
Brooklyn, NY
11201

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