Expect Fitness

Expect Fitness The only OB-GYN approved pre and postnatal fitness platform

09/18/2026

Millie Bobby Brown just adopted her second baby 🤍 Two under two — and newborn life is the ultimate strength training. Rocking, carrying, lifting: motherhood is a full-body sport.

This is the carry. Missy's rack carry from Prenatal Powerhouse: weight on one side, elbow to your ribs, breathe, and march. It teaches your core to hold steady under an offset load — which is exactly what a baby on your hip is. Two babies? Two hips. You'll want both sides.

However your baby arrives, the lifting is the same. Train with us. OB/GYN-approved for every stage, preconception through postpartum. Included in Expect → expect.fit

09/16/2026

Witney Carson is DWTS. This season she's also DWTB — Dancing With The Bump. 💃

Season 35 opened last night with her as the first pro ever to dance a season pregnant, baby #3 on board. That's our whole stance: pregnancy gives you even more reasons to dance.

When your dance partner lives in your belly, you've got the one partner who never misses a rehearsal. 🩷

So here's ours. Maya's Latin Groove — one, two, three, four, and you've got it. Low impact, no experience needed, every trimester.

Dance it with us. OB/GYN-approved. Included in Expect → expect.fit

09/14/2026

The Gaga baby news is a good reminder: new-mom arms work overtime. 💪

The lift out of the crib. The car seat. The stroller. The 3am carry. You’ll do it dozens of times a day starting on day one — and an overhead press is that exact motion, trained before you need it.

There’s a whole category for it inside Expect: baby-ready arms. Every workout is OB/GYN-approved, for every trimester. Included in Expect → expect.fit

09/14/2026

The Gaga baby news is a good reminder: new-mom arms work overtime. 💪

The lift out of the crib. The car seat. The stroller. The 3am carry. You'll do it dozens of times a day starting on day one — and an overhead press is that exact motion, trained before you need it.

There's a whole category for it inside Expect: baby-ready arms. Every workout is OB/GYN-approved, for every trimester. Included in Expect → expect.fit

09/09/2026

Country singer Nikki Lane is having her first baby at 42 — and she’s calling it a honeymoon souvenir. 🤠

So this line dance is for her. (Line dancers have been doing a 64-count routine to her song “Jackpot” since 2021. She just hit one of her own.)

This is Sabrina’s Line Dance Party — front, back, one, two, three. Low impact, no experience required, and it works in every trimester.

If a line dance in your kitchen is the only movement you get today, that counts. Dance it with us. 💗

OB/GYN-approved for every trimester. Included in Expect → expect.fit

09/09/2026

Country singer Nikki Lane is having her first baby at 42 — and she's calling it a honeymoon souvenir. 🤠

So this line dance is for her. (Line dancers have been doing a 64-count routine to her song "Jackpot" since 2021. She just hit one of her own.)

This is Sabrina's Line Dance Party — front, back, one, two, three. Low impact, no experience required, and it works in every trimester.

If a line dance in your kitchen is the only movement you get today, that counts. Dance it with us. 💗

OB/GYN-approved for every trimester. Included in Expect → expect.fit

09/07/2026

Ciara and Russell are expecting baby #5 🍼 — and Russell campaigned for this one so publicly that Ciara said it herself: “He’s got a great campaign going, I’m not gonna lie.”

So here’s ours. Ciara — come train with us. 💜

She boxed through her last pregnancy with Russell holding the pads. And a few years back she put it perfectly: “I feel so tired and I don’t feel like working out, but I’m going to do this with a smile.”

Shadow boxing with Alex — jab, cross, hook, both sides, at your own pace. OB/GYN-approved for every trimester. Included in Expect → expect.fit

09/07/2026

Ciara and Russell Wilson are expecting baby #5 🍼 — and Russell campaigned for this one so publicly that Ciara said it herself: "He's got a great campaign going, I'm not gonna lie."

So here's ours. — come train with us. 💜

She boxed through her last pregnancy with Russell holding the pads. And a few years back she put it perfectly: "I feel so tired and I don't feel like working out, but I'm going to do this with a smile."

Shadow boxing with Alex — jab, cross, hook, both sides, at your own pace. OB/GYN-approved for every trimester. Included in Expect → expect.fit

09/05/2026

Tennis made history this year — Belinda Bencic and Elina Svitolina became the first two moms ranked in the world top 10 at the same time, and Naomi Osaka is deep in her comeback era too 🎾 Proof your body can change and still grow stronger — when you keep moving. Weighted squats with Rachel: exhale as you rise, shoulders back and down. OB/GYN-approved for every trimester. Included in Expect → expect.fit

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