Pilates By Simona

Pilates By Simona Internationally recognized institution specializing in Pilates, Sports Medicine and Physical Therapy since 1993.

03/21/2026

✨ Grateful beyond words for this beautiful Pilates community. Every day I’m inspired by the passion, creativity, and dedication that fills this space. Being surrounded by so many talented souls pushes me to keep learning, keep growing, and keep showing up with an open heart.

Thank you to .academy.dubai for welcoming me, challenging me, and reminding me why I love this Pilates world so much. Feeling truly lucky to be part of it and to share this journey with all of you ✨🤍

03/18/2026

🌸 Spring Sale Is Here — Up to 30% Off 🌸

For one week only, new clients can grab up to 30% off a pack of 3 private sessions with any of our trainers — all levels welcome.

Whether you’re starting fresh or leveling up, our team is here to guide you with personalized, goal‑focused training.

✨ What’s included:

• 3 private sessions
• Your choice of trainer
• Customized workout plan
• Support + accountability

⏳ Promo lasts 1 week
📅 Expires 1 month from your first booking
🌱 New clients only

👉 Tap the link in our bio to claim your offer

Spring is the season for growth — let’s make yours happen.

03/14/2026

Lengthening, rotating, extending, and flexing 🥀 sculpting from the inside out 🦋 Every movement is a reminder of how powerful, graceful, and limitless the body can become when we move with intention. This is the Pilates by Simona way✨✨

02/08/2026

That’s how we do it! ✨

Small classes, big attention.
When you step into our studio, you’re never just another body on a reformer.
You’re seen, supported, and guided every step of the way.

We keep our groups intentionally small so everyone gets hands‑on corrections and personalized cues. No one gets lost between the straps, springs, and ropes. You always know where you are, what you’re doing, and why you’re doing it.

Touch is a powerful tool in Pilates. It helps improve proprioception, your body’s ability to sense where it is in space and deepens awareness of alignment, stability, and movement patterns.

A gentle tap or guided adjustment can make all the difference in how an exercise feels and how effectively it works.

This is the kind of attention your body deserves.
This is the kind of practice that transforms you.✨🥰

01/31/2026

Working on my rond de jambe today!🩰

That slow, controlled circle that looks simple until your balance decides to betray you.
My video is speed up 🤭

Honestly, I think I need the same stability for all this ice piling up on the streets in NYC right now 🧊🥶

Ballet training meets winter survival mode ❄️🩰

01/25/2026

✨ Caddy Love Sequence ✨
No springs, just pure spinal magic 🌀

This 50-second flow (sped up from 3:45) is my go to warm-up before every workout. It’s all about spinal articulation, deep stretching, and waking up the body from the inside out. Every movement feels like a gentle wave, fluid, intentional, and oh so good!

No better way to tune in, open up, and get ready to move with purpose. Let your spine lead the way 💫

01/22/2026

❄️ Snow Can’t Stop the Flow!

I’ve been prepping some 🔥 Pilates flows for the weekend, and rumor has it Brooklyn’s getting a snowstorm 🥶

But let’s be honest, my people don’t flake (even when the sky does).

So bring your layers, your grippy socks, and that unstoppable energy. We’re gonna pulse, plank, and power through whatever Mother Nature throws at us.
We’ve got work to do. 💪🏼

12/15/2025

Join the exclusive Pilates Wellness Retreat at the ADLER Spa Resort THERMAE, your 5-star luxury sanctuary in Tuscany’s UNESCO Val d’Orcia!

Under the expert guidance of guest teacher Simona Di Tucci, you will balance daily invigorating Pilates sessions with restorative hydrotherapy in the naturally heated, mineral-rich thermal springs.
Indulge in gourmet Tuscan cuisine, world-class spa treatments, and complete mind-body rejuvenation. This is your chance to align, recharge, and experience the ultimate holistic Italian escape. Secure your transformative spot today!

➡️February 22nd-26th / 2026

👩‍💻https://www.pilatesbysimona.com/pilates-retreat

12/07/2025

Why choose?✨✨
Contemporary challenges!
Classical grounds!
Together, they elevate ✨✨✨

➡️Contemporary Pilates brings creativity, adaptability, and innovation.
➡️Classical Pilates holds the wisdom and soul of the method.

The art is in the balance 💫 when evolution doesn’t erase the roots,
and tradition doesn’t block progress.




12/04/2025

Contemporary Pilates keeps us moving forward🫶🏻
Classical Pilates keeps us rooted in truth 💪🏼

The magic happens when we honor both 💕evolving without forgetting where we began. 💫💫

11/30/2025

After three days of nonstop travel, sitting, eating, and repeating, I’m finally back in my happy place on my beloved reformer.❤️

💪🏼💫 Can’t wait to see all your beautiful
faces back at the studio! Let’s move, stretch, and sweat it out together 🌈✨





Address

788 Union Street
Brooklyn, NY
11215

Opening Hours

Monday 7am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7am - 7pm
Saturday 8:30am - 7:30pm
Sunday 8:30am - 6pm

Telephone

+19179091067

Website

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