SOLID GOLD YOGI

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SOLID GOLD YOGI yoga + embodied movement + workshops + trainings + retreats a place where art and yoga meet in Bushwick, Brooklyn

We have Sacred Flow Full Moon Breathwork with Eva this Sunday afternoon at 2:30pm 🌕 Have a beautiful week ✨
10/19/2026

We have Sacred Flow Full Moon Breathwork with Eva this Sunday afternoon at 2:30pm 🌕

Have a beautiful week ✨

Have you taken Jenny's wonderful class yet? Join tonight or any Wednesday!5:30pm open flow6:45pm flow + restore Jenny ha...
10/14/2026

Have you taken Jenny's wonderful class yet? Join tonight or any Wednesday!

5:30pm open flow
6:45pm flow + restore

Jenny has always been curious about the living human experience and what it means to embody an aligned, inspired and holistic life. She believes in the power of self-knowledge and inner connection, to skillfully navigate our present day world with a sense of authenticity, compassion, balance, inner harmony, and joy. She recognizes that yoga, mindfulness and self-inquiry not only help people feel good in their physical being, but on a deeper and more profound level, in their emotional, mental and spiritual being. She believes that the mindfulness practices offer a sense of homecoming to yourself based on a foundation of inner alignment. As a registered C-IAYT, ERYT and YACEP, Jenny has been a guide, facilitator and teacher trainer of mindfulness practices for private and corporate clients, special events, teacher trainees and public classes for 10+ years. She has also been a practicing student for well over 2 decades. Her background, knowledge and trainings include a broad range of modalities from traditional yoga, breathwork and meditation lineages, as well as modern PT and functional movement principles to yoga therapy, sound meditation and restorative practices. Jenny’s intention and hope is to support each individual through a wide, complete lens of self-care skills and tools. She strives to create and hold non-judgemental space for her fellow humans to illuminate their own path to self-understanding, optimal health and peaceful wellbeing.

https://www.jennyhchao.com

last may, this group of amazing, shining humans completed our 200-hour teacher training. if you’ve been to the studio si...
10/13/2026

last may, this group of amazing, shining humans completed our 200-hour teacher training. if you’ve been to the studio since, you may have taken a community or regular class led by one of them.

it’s such a privilege to have the space to explore the vast studies of yoga together, to witness each other, and learn from what we each bring. thinking back on our time together, I'm reminded of how generous, loving, and uniquely skilled each person in this cohort is, and how much better the world is for having their loving presence in it.

we have an info session this coming friday at 7:30pm for our next 200-hour teacher training, beginning in january 2027. come by or reach out with any questions if you’re curious about joining the next cohort. ✨

This weekend Nami will be here offering Reiki I Saturday and Sunday 2-5pm. If you're interested in cultivating an energ...
10/12/2026

This weekend Nami will be here offering Reiki I Saturday and Sunday 2-5pm. If you're interested in cultivating an energetic healing and meditative practice to share with yourself and others, please join us. We have space for a couple more. ✨

Have a beautiful week ☀️

yucatán winter retreatjanuary 14–21, 2027led by leslie + namithis january, we’re heading to the yucatán coast for a week...
10/08/2026

yucatán winter retreat
january 14–21, 2027
led by leslie + nami

this january, we’re heading to the yucatán coast for a week of yoga, meditation, warm water, nourishing food, and time to slow down. our home for the week is just steps from a beautiful, secluded beach, with spacious rooms, two pools, open-air spaces for gathering, and lots of room to spread out. we’ll start the mornings with yoga and meditation, settle into restorative practices in the evenings, and spend the days swimming, reading, napping, walking the beach, and sharing delicious meals prepared by our chef. we’ll head out on two excursions to explore more of the yucatán —swimming in magical cenotes, visiting ancient ruins, wandering through local towns, and experiencing the culture and landscape of the region. nami will be offering bodywork and healing sessions throughout the week. warm gulf waters, exquisite sunrises and sunsets, jungle, cenotes, and a week with the ocean right outside our door. come start the year with us.

Freeing the Voice Through MovementSunday, October 11, 2:30–4:00 PMFreeing the Voice through Movement is a movement based...
10/07/2026

Freeing the Voice Through Movement
Sunday, October 11, 2:30–4:00 PM

Freeing the Voice through Movement is a movement based exploration of our voices and the potential that exists within us. Through grounding exercises, voice and breathwork, exploratory movement and asana practice, we will find play and step INTO our voices and into our selves. Whether you are a professional shower singer, karaoke king, a soft and smooth talker, or the quiet type, this class is for you!

Pulling from his background in performance and classical voice, RED will provide everyone with a variety of tools and techniques to release the jaw, relax the face, throat and neck. We will be exploring the anatomy of the chords and our bodies' relationship to producing sound through a variety of postures and levels of movement. While singing may occur, this workshop is open to anyone who wants to open the potential of their own voice - no prior experience required!

Participants can expect to leave with a robust knowledge of the voice, printed and written materials and guides, tools and techniques to take with you wherever you go.

Note: The voice is a surprising and dynamic instrument that changes as we age and grow. We will be loud, we will be soft, we will sing, we will speak nonsense. This is not about beautiful sound, but a FULLNESS of sound. Be brave. Be weird! Be you!

What to bring:

Something to write with

Something to write on

Curiosity

A willingness to make some strange and interesting sounds!

Participants can expect to learn:

HOW we are able to make sound through anatomical exploration

Breathing exercises and practices

Techniques to release and observe tension throughout the body

Voicework to release tension and soothe the nervous system

Dynamic and playful practice and exploration of the vocal range and resonance

How to weave a connection between the body and the voice

All that and MORE!

we had an epic dream of a week in stunning sicily with the most beautiful, open-hearted group.we arrived on the full har...
10/06/2026

we had an epic dream of a week in stunning sicily with the most beautiful, open-hearted group.
we arrived on the full harvest fire moon and gathered so much through the week, away from our usual routines, roles, and distractions. surrounded by shimmering salt pans, calm, crystal-clear waters, olive trees, and vineyards.
grateful for the experience in our bodies of awe -- the views, the climbs, the crumbling, the freedom on bikes, the exploring where gps gets confused, the long shared delicious meals, the laughter, the heart connection. witnessing the balance that is already here.
coming back full and more spacious, remembering our capacity to choose where we direct our energy and what we devote ourselves to, with a recommitment to beauty, nature, and our wild, essential selves.
words can’t express our gratitude for each amazing human, pillar and spoke of the wheel, who joined and made this group and this time so special.
thank you, nami 𓇴𓅓𓃾𓆣𓆗𓄂𓆃 , for your magic, amazing teaching, energy, and love.
thank you, SALINARA Sicily 🔆 team, for all your care and kindness.

This Sunday 10/11 at 2:30pm we have Freeing the Voice Through Movement with RED. Have a beautiful week ✨
10/05/2026

This Sunday 10/11 at 2:30pm we have Freeing the Voice Through Movement with RED.

Have a beautiful week ✨

coming up soon ✨ Sat, Oct 17 & Sun, Oct 18 | Reiki I with Nami SogaRooted in the traditional teachings of Reiki, this we...
09/29/2026

coming up soon ✨

Sat, Oct 17 & Sun, Oct 18 | Reiki I with Nami Soga
Rooted in the traditional teachings of Reiki, this weekend immersion introduces Reiki as both a hands-on healing practice and a spiritual path of self-inquiry, intuition, and transformation. Open to all, this training offers a grounded foundation for cultivating energy awareness, supporting personal healing, and learning to share Reiki with others.

Shieri is back to teaching pilates at noon on Mondays ☀️we have MUNZ floor with Coco this Sunday 10/4 at 1pm Have a beau...
09/28/2026

Shieri is back to teaching pilates at noon on Mondays ☀️we have MUNZ floor with Coco this Sunday 10/4 at 1pm

Have a beautiful week 💫

Address

20 Wyckoff Avenue
Brooklyn, NY
11237

Opening Hours

Monday 10am - 9pm
Tuesday 8am - 9pm
Wednesday 10am - 9pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19177543446

Website

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