SOLID GOLD YOGI

SOLID GOLD YOGI yoga + embodied movement + workshops + trainings + retreats a place where art and yoga meet in Bushwick, Brooklyn

Hello 🤗 We are getting excited for our Sicily retreat this early fall ☀️☀️☀️☀️☀️Sept 26 - October 3Our group day trips o...
06/11/2026

Hello 🤗 We are getting excited for our Sicily retreat this early fall ☀️☀️☀️☀️☀️Sept 26 - October 3

Our group day trips on retreat are aways a highlight. During our stay in western Sicily, we’ll venture to the beautiful hilltop medieval town of Erice. Perched high above the coast, filled with winding cobblestone streets, ancient castles and stone buildings, hidden courtyards, and breathtaking views of the sea. like stepping into another century above the clouds ☁️☁️☁️☁️

On another day we'll take a boat to the beautiful island of Favignana, known for its crystal-clear waters, historic tuff limestone quarries, and local tuna fishing heritage. We’ll have time to wander, bike, swim, eat, and soak up the beauty of the Mediterranean.

It's a sweet group! we have a few spaces left! See the link for more details, and reach out with any questions.

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It's always a treat with Coco Karol. Join this Sunday afternoon - a few spots left! MUNZ FLOOR®Sun, June 142:30 -3:45pm ...
06/10/2026

It's always a treat with Coco Karol. Join this Sunday afternoon - a few spots left!

MUNZ FLOOR®
Sun, June 14
2:30 -3:45pm

Coco Karol will be here to guide MUNZ FLOOR®, an award-winning neuromuscular technique developed by Alexandre Munz, a former principal ballet dancer, in collaboration with scientists. It is a spine-focused workout where participants lie on the floor and engage in slow, segmented rotations of the spine. These movements create a circular expansion and contraction pattern that strengthens the deepest muscle layers while relaxing overworked dominant muscles.

The method offers significant immediate benefits, including greater freedom in the joints, increased muscle elasticity, reduced inflammation, and a soothing release of endorphins that help alleviate pain and stress. The spherical movements involved in the practice massage the body from the inside out, allowing the fascia (connective tissues) to self-produce essential elements like collagen, elastin, and proteoglycans. This fascia massage leads to improved hydration within the muscles, with noticeable results in just one session.

The simplicity of lying on the ground and performing these spherical motions unlocks the fascia’s potential to regenerate, making MUNZ FLOOR® an innovative technique that integrates science with movement for deep physical and neuromuscular healing.

This week join us for MUNZ floor with Coco Karol Sunday 2:30pm The 10am Tuesday open flow with Addie will be in the back...
06/08/2026

This week join us for MUNZ floor with Coco Karol Sunday 2:30pm
The 10am Tuesday open flow with Addie will be in the backyard 🌱

Have a beautiful week 🌼

Nami and moth 🤎 please join us tomorrow for Cosmic Yin + Sound with  Saturday, June 65 - 6:30pmAlign with the vibrant en...
06/05/2026

Nami and moth 🤎 please join us tomorrow for Cosmic Yin + Sound with
Saturday, June 6
5 - 6:30pm

Align with the vibrant energy of nature and cosmos through long held restorative and yin yoga poses, reiki healing and sound journey. We'll cover energetic themes of astrology that we are currently under. ✨

🌞 Summer Baby & Me Yoga + Developmental Playgroup with Liz 🌞Join us this summer for supportive spaces designed for careg...
06/03/2026

🌞 Summer Baby & Me Yoga + Developmental Playgroup with Liz 🌞

Join us this summer for supportive spaces designed for caregivers and babies to connect, move, learn, and build community together.

Baby & Me Yoga (Every Other Wednesday)

A caregiver-focused gentle yoga and movement class incorporating developmental principles and baby-caregiver play. Classes support nervous system regulation, bonding, and responsive movement while offering caregivers a chance to reconnect with their own bodies.

Open to caregivers and babies newborn through crawling.

Summer Series Dates:
June 3, June 17, July 1, July 15, July 29, August 12, August 26, September 9

Developmental Playgroup (Every Thursday June 4- Sept 9, except June 11)

A relaxed open playtime with individualized attention on your baby's movement patterns, developmental milestones, and any questions you may have about their growing minds and bodies.

Open to caregivers and babies newborn through early walkers. Arrive anytime during the first 45 minutes and stay as long as feels supportive for you and your baby.

Led by Liz Wagner Biro, Infant Developmental Movement Educator, MSW, and doula, whose work draws from over fifteen years of studying movement, bonding, and early childhood development. Liz creates welcoming, adaptable spaces where caregivers are supported in listening to their babies, their bodies, and the relationship unfolding between them.

Advanced registration recommended, space is limited 🌞

Happy June! 🌞 We have Cosmic Yin + Sound with Nami this Saturday 6/6 at 5pm ✨ please join us on these gorgeous days for ...
06/01/2026

Happy June! 🌞 We have Cosmic Yin + Sound with Nami this Saturday 6/6 at 5pm ✨ please join us on these gorgeous days for class in the backyard Tuesday 10am and Wednesday 7pm open flows with Addie 🌱🌱🌱

Have a beautiful week

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There is a lot of blossoming happening at the studio these days.Please join us for Pilates this Monday 6/1 at 12pm and h...
05/31/2026

There is a lot of blossoming happening at the studio these days.

Please join us for Pilates this Monday 6/1 at 12pm and help us wish Shieri well before she takes some time away from teaching this summer. We are so grateful for the care, energy and presence she brings to our community.

Sending her lots of love as she begins this new chapter. 🌕🩵

Contemporary Floorwork & Release (for beginners)Sunday, May 31st3:00pm-5:00pmCIRCULAR. LIQUID. SPATIAL. EXPRESSIVE. SEAM...
05/30/2026

Contemporary Floorwork & Release (for beginners)
Sunday, May 31st
3:00pm-5:00pm

CIRCULAR. LIQUID. SPATIAL. EXPRESSIVE. SEAMLESS.

This immersion is an invitation for movement enthusiasts to develop ease, curiosity, and connection in their relationship with the floor, learning to navigate momentum, weight shifts, anchoring, crawls, rolls, slides, and flow with efficiency and expression.

As an intro level class, you will learn the fundamental tools for a safe, sustainable, and fun floorwork practice.

The class will consist of a fluid warm up and conditioning, followed by improvisational prompts to unlock new patterns, specific skill development, and it will culminate with a rounded dance sequence to connect all the pieces, embody the flow, and create space for expression beyond physicality. It’s like a dance for two, where your partner is the ground itself.

Come as you are.

Open yourself to discover something new. Learn it.

Let it sink deeper. Embody it.

Immerse yourself in the movement. Surrender.

Isabele Rosso is a Brazilian multidisciplinary movement educator with 25+ years of experience as a dancer and 18 years teaching. Working at the intersection of contemporary dance, floorwork, somatic practices, and creative exploration, she is passionate about helping people tap into their bodies by listening to movement from inside out.

Isabele believes everyone is a powerful mover and a dancer at heart, and her practice aims to create a portal into that inherited capacity. Rooted in holistic, open-minded, and sustainable approaches to movement, Isabele’s guidance uses play, artistry, and imagery to expand mind-body connection, self-expression, and human exchange.

Isabele is a freelance dance artist in NYC, performing mainly with Kizuna Dance and Rovaco Dance companies, as well as an Adjunct Professor at Montclair State University where she teaches Contemporary Floorwork for the BFA Dance Program.

Blue full moon rising this weekend 🌕  Sacred Flow Breathwork Journey with Eva Saturday 5/30 2:30pm The under the Full Mo...
05/27/2026

Blue full moon rising this weekend 🌕
Sacred Flow Breathwork Journey with Eva
Saturday 5/30 2:30pm

The under the Full Moon is a profound self-healing experience designed to awaken the body’s innate intelligence and reconnect you with your truest self. This journey weaves together inspiration, meditation, and powerful breathwork, creating a sacred container for release, transformation, and renewal.

Each session begins with an inspirational theme and a short guided meditation to prepare the mind and body. From there, you are guided into a holotropic-inspired flow of breath—a dynamic and transformative rhythm that opens the pathways of energy, consciousness, and healing.

The breathwork itself is a deep journey into the subconscious and somatic layers of your being. Through conscious breathing, you can access profound states of awareness, release stored emotions, and liberate yourself from the weight of unprocessed experiences.

After the breathwork, you are invited to integrate your journey through journaling and an optional short sharing circle, allowing insights and feelings to be anchored with clarity.

This is not just a breath practice—it is a path back to wholeness. A journey of reconnecting, releasing, and remembering who you truly are.

Note: If you have a history of complex PTSD or panic attacks, please consider a personal session first so you can be fully supported.

Eva Kornet is an intuitive healer on a mission to empower people to heal, transform, and create meaningful lives. With over 15 years of experience in various healing modalities, her deepest wisdom arose from her own personal healing journey.

As a certified trauma-informed Breathwork Facilitator and Kundalini Yoga Teacher, Eva guides people with compassion and artistry, combining breath, self-awareness, and energy as tools for deep transformation. Her gentle, heart-centered approach supports people in releasing unprocessed life events and returning to their authentic essence.

Eva is a free spirit and an artist of consciousness. Her sessions weave healing with creativity, leaving space for profound transformation, expanded awareness, and lasting self-love.

Join us this Saturday 5/30 at 2:30pm for Sacred Flow Full Moon Breathwork with Eva 🌝 and Contemporary Floorwork + Releas...
05/27/2026

Join us this Saturday 5/30 at 2:30pm for Sacred Flow Full Moon Breathwork with Eva 🌝 and Contemporary Floorwork + Release this Sunday 5/31, 3-5pm with Isabeli💫

Have a beautiful week 🌞

Address

20 Wyckoff Avenue
Brooklyn, NY
11237

Opening Hours

Monday 10am - 9pm
Tuesday 8am - 9pm
Wednesday 10am - 9pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19177543446

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