Beyond Limits Training

05/05/2015

Bootcamp is starting up May 19th. This class will take your fitness to another level! Limited space in this group class, so make sure to sign up soon! Contact me for more info.

05/01/2015

Ladies getting some cardio in at the end of tonight's workout!

04/30/2015

Getting a good flex in after a Cardio Fusion class!

04/28/2015

Check out my new blog on my own personal transformation!

http://www.trainingbeyondlimits.com/transformation-series-update-april-28-2015/

Transformation Series Update - Transformation series - Beyond Limits Training - Fat Loss - Bodybuilding

04/22/2015

Go check out how to build bigger shoulders!

http://www.trainingbeyondlimits.com/build-big-round-shoulders/

Build Big, Round Shoulders - Shoulder Workout - Beyond Limits Training - Bodybuilding

04/19/2015

Make sure to check out our new website!

www.trainingbeyondlimits.com

04/17/2015

Kickstart your health today!

You've got nothing to lose and everything to gain! Come and see Brett or Ryan for more details on our Kickstart Program and how you can get 3 Personal Training sessions for only $99!

04/14/2015

Nutrition tip of the day-

Have a majority of your daily carbohydrates pre and post workout. This way you can properly fuel your workout for that day, as well as replenish your carbohydrates used during your workout.

04/13/2015

Training tip of the day-

If you have a lagging or weak muscle group, always start your workout with that weak muscle group.

03/31/2015

Another round of Cardio Fusion is starting up this week! If you are interested contact me at 763-257-6864 or email at [email protected]

03/28/2015

Nutrition tip of the day-

If you like having toast in the morning, try having ezekiel bread toast topped with coconut oil and a pinch of salt. It is a great way to have a toast and butter alternative that is a good combo with some eggs!

03/15/2015

Nutrition tip of the day-

Sunday's are a great day to take time to prep food for the week. Having food prepared in advance makes it easy to eat healthy when you are in a rush.