BWell Fitness Studio

BWell Fitness Studio I am a Fitness Professional that has been actively working full-time in the field since 2010.

bWell is a by-appointment-only fitness studio that offers customized personal training, digital programming, recovery, supplemental and nutrition coaching services. I have always had an interest in the human body and how it worked - I find great joy in helping people learn and understand how their body moves and works synergistically to complete tasks and exercises. Outside of my college degree in

Kinesiology, I have two CPTs (Certified Personal Trainer) with ISSA and NASM, a PN1 (Precision Nutrition) certification, PNMT (Precision Neuromuscular Therapy) certification, and DSA (Dietary Supplement Advisor) certification. In my free time, I enjoy spending quality time with my family which includes my partner, pitbull, being outdoors, ice fishing, bow hunting, snowshoeing, hiking, and of course strength training in my studio!

It’s getting HOT 🥵 (and humid) out there!Do you experience heat-related headaches?Do you struggle with drinking enough w...
06/03/2026

It’s getting HOT 🥵 (and humid) out there!

Do you experience heat-related headaches?
Do you struggle with drinking enough water?
Do you feel like you’re drinking water constantly but still experience muscle cramps?

You may be either not consuming enough water or you may be flushing out vital electrolytes (literally 🚽).

The best way to curb these symptoms is to supplement with a quality electrolyte - especially when you are sweating. Mix one of these in water, enjoy the taste and not experiencing dehydration-related symptoms.

Shop on the bWell site and save 15% today or subscribe and save 20%!
Link 🔗 in bio.

🥜 🍓: MEAL REPLACEMENT RECIPE!The PB&J Protein Shake is one of my favorite go-to recipes. It’s easy, packed with nutritio...
06/02/2026

🥜 🍓: MEAL REPLACEMENT RECIPE!

The PB&J Protein Shake is one of my favorite go-to recipes. It’s easy, packed with nutrition and nostalgic to my childhood favorite snack!

- 12 oz. unsweetened almond milk
- 1 tablespoon natural peanut butter
- 1/4 cup frozen berries
- 1/4 cup traditional/rolled oats (uncooked)
- 1 scoop (~20 grams per serving) of vanilla whey protein (I use Thorne Vanilla Whey Isolate)

Pro Tip: Use frozen berries versus fresh to instantly chill your shake. If you have or prefer fresh fruit, just add a couple 🧊 to give it some thickness and chill - you won’t be disappointed!

This is an excellent and fast option for breakfast, lunch or needing nutrition before hitting the gym!

Fitness is a constant journey and you best expect some speed bumps along the way.I have always been a runner 👟- since I ...
05/27/2026

Fitness is a constant journey and you best expect some speed bumps along the way.
I have always been a runner 👟- since I discovered and fell in love with track in grade school.
I pursued bodybuilding 💪🏼 - then a severe case of tendinitis hit and I chose to shift my focus.
I took on the challenge of rowing 🚣 a half marathon (13.1 miles) in under 2 hours.
I’ve completed multiple mud runs including three Tough Mudders. 🏅 🏅 🏅
I have tested my maximal back squats strength in back squatting 275 #. 🏋🏻‍♀️
Then Endometriosis reared its ugly head and I had surgery. 🤕 I put on over 20 # in 4 months and for the first time felt the struggle many of my clients go through for almost 2 years, trying to lose the weight.
It took changing my priorities, a big shift in my exercise routine, how I take care of myself and what I nourish myself with.

I will always see my fitness journey as an ongoing evolution. Maybe it is time you do the same - what can you SUSTAIN?
Be kind to yourself, reflect, and let me help you create the lifestyle you’ve wanted.

Schedule your free consultation with bWell today! Link 🔗 in bio.

When it comes to fitness, your skin goes through a lot - weight loss, weight gain, sweat(!), sun exposure, and exposure ...
05/19/2026

When it comes to fitness, your skin goes through a lot - weight loss, weight gain, sweat(!), sun exposure, and exposure to the elements. If you want to better support your largest organ (the skin), give Thorne Radiant Skin Complex a try.

With clinically studied ingredients that support skin hydration and reducing visible signs of aging like fine lines and wrinkles, it’s a simple add-on to a solid routine - training, nutrition and recovery all working together.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

05/14/2026

When it comes to my clients’ performance and recovery, I don’t cut corners. And that’s exactly why I choose Thorne.

Their commitment to clean, high-quality, and clinically backed supplements means I can recommend products with confidence, knowing they’re supporting my clients’ goals safely and effectively. From improving recovery to optimizing athletic performance, it’s about giving my clients’ an edge they can trust.

At the end of the day, it’s not just about training harder - it’s about supporting the body the right way.

Check out their products, link 🔗 in bio.

Struggling with knowing if symptoms you’re experiencing are associated with perimenopause or menopause?To learn more on ...
04/30/2026

Struggling with knowing if symptoms you’re experiencing are associated with perimenopause or menopause?

To learn more on common questions and some solutions you may want to consider as part of your wellness plan, click the link 🔗 in bio.*

*This article is in no way a method to diagnose, treat, prevent or cure any disease.

04/29/2026

Perimenopause Complete from combines clinically studied herbal extracts with a targeted amount of vitamin B6 to help support healthy bone density, improve sleep, balance mood and emotional well-being, and decrease hot flashes and nights sweats*.

NSF Certified for Sport*
Shop in store or the link in my bio!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

As much as I do enjoy a little Def Leppard, we do not need more sugar poured on us … it’s in everything we eat and drink...
02/02/2026

As much as I do enjoy a little Def Leppard, we do not need more sugar poured on us … it’s in everything we eat and drink!

If you’re struggling to break up with this bad habit or needing some help navigating in knowing what are sugars on ingredient lists, check out my blog, link in bio.

How bad is your sweet tooth and what helps you for a quick fix? Comment below!

01/27/2026

Hip Mobility: Assisted Airplanes!

This is an excellent way to work on improving the range of motion in your internal and external hip rotators. I always recommend starting with something to hold onto for assistance with balance (even if you have excellent balance). Make sure to NOT lock out your knee and concentrate on how your pelvis moves around the top of your femur (upper leg bone).

Prioritize core engagement so you maintain a neutral spine and start with 2-3 sets of 5-6 reps each side. This is something you can do daily - those that may want to modify or take into consideration are individuals with torn labrums, history of hip bursitis or osteoarthritis of the hip may want to consult with their physician or Physical Therapist first before trying these movements.

As always, DM or comment if you have any questions or concerns!

NEWS LITERACY 📰 & IDENTIFYING CLICK BAIT 📱: Why It Matters - the health and nutrition industry has an overabundance of i...
01/07/2026

NEWS LITERACY 📰 & IDENTIFYING CLICK BAIT 📱: Why It Matters - the health and nutrition industry has an overabundance of information which can be challenging to identify legitimate and accurate content versus ‘click bait’.

💵 Many influencers make income off your view time, engagement (liking, commenting, sharing), and reposting
☑️ Click Bait: If what is being stated or said sounds ‘scary’ or ‘inflammatory’ or elicits an intense emotional reaction based on news/information, THAT WAS INTENTIONAL
⁉️Not sure? Vet out the source of information! WHO are they, WHAT are they qualified/credentialed in, WHERE are they trying to guide you from their post, WHY might they be discussing or posting this content, WHEN was this posting (is it current), HOW are they phrasing their information (ex: is it paraphrased, is it direct from source, is it incorrectly sourced)?

Do your homework - there are a lot of people making money off incorrect or outdated information and your emotions.
Questions? DM me for follow up or to help clarify!

📚

Address

7600 Boone Avenue N, Suite 6
Brooklyn Park, MN
55428

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8:30am - 3pm

Telephone

+17154592654

Website

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