Health And Healthy Living with Ingrid

Health And Healthy Living with Ingrid A nonjudgmental zone where I will utilize my knowledge as a Nutrition Health Coach to share pertinent

Happy as we experience light showers of Blessings in NYC ☔️ I was in my lab creating an aloe moisturizer for my hair, ...
08/27/2026

Happy as we experience light showers of Blessings in NYC ☔️

I was in my lab creating an aloe moisturizer for my hair, I had to replace my first batch that finished yesterday.

Right now I’m thankful for my what are you thankful for🤔🙏🏾

Roasted Butternut Squash, homemade salad with fresh squeezed lemon, homemade ground turkey patties and avocado 😋😋😋
08/23/2026

Roasted Butternut Squash, homemade salad with fresh squeezed lemon, homemade ground turkey patties and avocado 😋😋😋


So today I harvested my 2 TBS of sprouting seeds and 6 days later and wholla 🌱. The process was simple and interesting...
08/22/2026

So today I harvested my

2 TBS of sprouting seeds and 6 days later and wholla 🌱. The process was simple and interesting to witness.

I’m sooooo excited you just don’t understand 😄 I immediately made a salad for breakfast-fast 🌱

08/13/2026

As we move closer to the week’s end I AM GRATEFUL and THANKFUL for all events in my life🙏🏾

Sometimes we give the devil too much credit. God works in mysterious ways and we may not be able to see the Good…the God…His works in certain events. If we seek we just may…or maybe not 🤷‍♀️. It’s not meant to be a riddle🤔 just food for thought🤔🤔

Anyhoo this is also my . Remember to pour into yourself 🥰 love up on yourself 🥰 because you deserve it😘

Cucumber and tomatoes fresh from my cousin’s garden. I added some pimentos, bell peppers, red onion, wonder of the world...
08/02/2026

Cucumber and tomatoes fresh from my cousin’s garden.

I added some pimentos, bell peppers, red onion, wonder of the world leaves, cayenne pepper, fresh lemon juice and ACV with a tip of pink Himalayan.

Can you believe this is 1/2 ah cucumber 😮.

Very tasty salad 😋😋

07/23/2026

Curbside garden in NYC…usually it’s flowers. Nice to see.

07/10/2026

Happy . Here’s a reminder to dance as if no one is watching.

07/06/2026

Int'l African Arts Festival where the youth are at the forefront as we celebrate 55 years of our roots, resilience, struggle, growth and stamina to say the least. Thank you for an awesome 3 days of culture though the arts, the vendors and the food. Thank you for yet again bringing us together as a people🙏🏾 As for myself I’ve attended for the past 42 years 😮yup. Thank you

Placed as a side on your plate, spread on bread instead of mayo (avocado toast), added to a smoothie for a creamier tast...
07/05/2026

Placed as a side on your plate, spread on bread instead of mayo (avocado toast), added to a smoothie for a creamier taste, made into guacamole, add cubes to a salad, use slices in a sandwich or just slice and eat 🥑

How do you use this healthy fat that’s also rich in other nutrients such as protein, fiber, and vitamins (K, C, B-complex, E) 🥑

Do you even like avocado 🤔

This one was smooth with a light sweet taste 😋

Address

Brooklyn Heights, NY

Telephone

+16465440702

Website

Alerts

Be the first to know and let us send you an email when Health And Healthy Living with Ingrid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category