Health And Healthy Living with Ingrid

Health And Healthy Living with Ingrid A nonjudgmental zone where I will utilize my knowledge as a Nutrition Health Coach to share pertinent

Time to reflect…We do not learn from experience. We learn from reflecting on experience. John Dewey Life is a mirror and...
04/24/2026

Time to reflect…

We do not learn from experience. We learn from reflecting on experience.
John Dewey

Life is a mirror and will reflect back to the thinker what he thinks into it.
Ernest Holmes

Happy Friday it’s the end of the week and time to reflect 🥰

Here's a cool fact: whole grains help you feel full longer because they're packed with fiber, which not only slows down ...
04/22/2026

Here's a cool fact: whole grains help you feel full longer because they're packed with fiber, which not only slows down digestion but also help to keep us "regular" and maintain a healthy gut.

This natural effect of feeling full (as with all fibrous foods) can help with managing appetite and energy levels throughout the day.

It amazes me to see how nature designed these tiny powerhouses that are so nutritious and keeps us satiated at the same time 🌾

Quinoa
Barley
Farro
CousCous
Wild Rice
Bulgar
Amaranth
Spelt...a partial list

Which ones have you tried, or will like to try...for me it's Amaranth, which by the way is a complete protein and Gluten-free.

Well we were out representing our culture yet again…2J & Friends along with Pan In Motion were the opening entertainment...
04/17/2026

Well we were out representing our culture yet again…2J & Friends along with Pan In Motion were the opening entertainment and performance along with .

Brooklyn’s 2026 State of The Borough Address with our youngest ever Borough President was the event and the venue was 🙏🏾

Thanks to all who made this possible. We are a borough full of culture and WE are relevant 🙏🏾🙏🏾🙏🏾

Some of us set goals for all areas of our lives EXCEPT our HEALTH & WELLNESS🤔Some of us just go through life without a g...
04/16/2026

Some of us set goals for all areas of our lives EXCEPT our HEALTH & WELLNESS🤔

Some of us just go through life without a goal set to achieve🤔

Or even though we have goals we’re in a loop…just can’t seem to get out to reach those goals.

What specific HEALTH & WELLNESS goals are you looking to achieve🤔

Do you need expert guidance, support and accountability individualized just for YOU 🤔🤔🤔

If you know you need to take this step please inbox me. It’s never too late. Listen to your gut🙏🏾

Not only does the sun help our bodies to produce Vit D, but it also plays a crucial role in regulating our circadian rhy...
04/14/2026

Not only does the sun help our bodies to produce Vit D, but it also plays a crucial role in regulating our circadian rhythm.

🌞Soaking up some sunlight can help maintain a healthy sleep-wake cycle, while boosting both our energy levels and our mood.

Remember to take some time outdoors during the day, as exposure to natural light is an easy way to enhance our overall well-being, especially first thing in the morning.

Embrace the power of the sun and let it guide you towards a balanced lifestyle, just try to avoid overexposure to protect the skin.

never disappoints. Another amazing show that featured Classical Chinese Dancing, live orchestra, 2 solo singers accomp...
04/13/2026

never disappoints. Another amazing show that featured Classical Chinese Dancing, live orchestra, 2 solo singers accompanied by a pianist, colorful costumes and intriguing story telling illustrated through the dancers with such grace and precision ❤️…and so much more

This year seemed a little more Spiritual possibly ignited by the current chaos of the world 🙏🏾

One song was about the Creator and Heaven and the other about our Purpose in life 🙏🏾🙏🏾

It’s a shame that this CANNOT be showcased in China due to the Chinese Communist Party 😔

After I treated myself to a meal at Sugar’d and now I’m home relaxing.

Spring cleaning is not just about tidying up your home, but also rejuvenating your spirit. Embracing spring cleaning ca...
04/08/2026

Spring cleaning is not just about tidying up your home, but also rejuvenating your spirit. Embracing spring cleaning can be a refreshing way to welcome the new season.

Clearing out the old and organizing your space can enhance your living environment and also boost your mood. It's a perfect opportunity to start anew and invite positive energy into your home.

I started with shredding paper like junk mail and old bills, etc this weekend. Next I'm going to tackle the miscellaneous drawer in the kitchen. Where will you kickoff your spring cleaning?

Do you know that incorporating antioxidant-rich foods into your diet can significantly boost your health? Foods such as...
04/06/2026

Do you know that incorporating antioxidant-rich foods into your diet can significantly boost your health? Foods such as vibrant berries to dark leafy greens; these foods are packed with nutrients that fight free radicals and support your overall well-being.

Explore the local options available to enhance your nutrition and discover the powerful benefits of antioxidants🌿


HealthyandHealthyLivingwithIngrid

04/04/2026

Saturdays at the where we can not only support but also choose healthier options. I like looking for new produce to try.

Looking to make the most out of your Saturdays? Here in New York or in your town, Saturdays open up a world of wellness ...
04/04/2026

Looking to make the most out of your Saturdays? Here in New York or in your town, Saturdays open up a world of wellness opportunities!

Why not kick off your weekend with a stroll through the local farmer's market? Fresh, organic produce is perfect for supporting a healthy gut, and you'll be embracing the vibrant local culture too. 🌿🍎 Take advantage of this day to nourish your body and enjoy the local flair!

Here in North America the temperatures are rising, how do you creatively stay hydrated? For those of you that live in w...
04/01/2026

Here in North America the temperatures are rising, how do you creatively stay hydrated? For those of you that live in warmer climates how do you stay hydrated?

Hydration is by no means seasonal; however, in the warmer months it's easier to become dehydrated as the body expels a lot of water in the form of perspiration to help keep us cool; which is also why one should stay hydrated when working out.

Do you keep a filled reusable water bottle in sight, have scheduled water timers, or add flavorings to your water? Maybe you add a mint leaf, maybe you just drink up as is. Or maybe its straight up coconut water. Water-rich foods such as fresh fruits and veggies count towards hydration as well.

Hydration is key as our bodies need the water to maintain proper body functions, including the transport of oxygen to our cells.

Let's focus on staying hydrated.

Regular exercise is not only good for heart health but can also help with digestion and constipation as well. Yup you r...
03/31/2026

Regular exercise is not only good for heart health but can also help with digestion and constipation as well. Yup you read that correctly.

Engaging in physical activities stimulate your intestines which triggers natural movements such as contractions. These intestinal contractions help with digestion and supports regular bowel movements.

Even simple exercises like walking or yoga can make a big difference in maintaining digestive balance! Have you ever taken a quick walk to "walk off the food" because you overate? That walk helped your digestion process.🏃‍♂️🧘‍♀️

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