9Fit

9Fit http://www.9FitLab.com 9Fit uses principles of functional fitness training, incorporating kettle bells, Battle Ropes™, BOSU™ training, Physio-ball and TRX™.

We also incorporate boot camp style progressive calisthenics for the purpose of achieving functional strength and structural integrity to sustain a healthy and active lifestyle regardless of age, s*x, or current fitness level. Classes are group centered, circuit based and structured around a 30-40 minute format. The skills learned will help new participants learn more about working out on their ow

n and will help challenge and push experienced fitness enthusiasts alike while familiarizing everyone with a variety of cutting edge exercise techniques and equipment that fall in line with functional movement philosophy. Led by Ethan Capers (4th year Kinesiology student, former Bally’s Certified Personal Trainer and Certified Level 1 Battle Ropes Coach), 9Fit classes focus on helping people train functionally to achieve a state of durability which can aid in the prevention of dysfunction, relieve stress and help boost metabolism to encourage life-long health behaviors. Quarterly 1-on-1 consults give every 9Fitter personalized measurements and specific advice on how to progress effectively, meet individual goals and eliminate or minimize dysfunction in the body. In this way, 9Fit is more than a group workout class, but a center for designing your own fitness program around scientifically proven principles.

I see some engagement on the page and I'm really grateful to those following!I would love to hear from you about your he...
03/26/2023

I see some engagement on the page and I'm really grateful to those following!

I would love to hear from you about your health and wellness journeys. As a PT and wellness professional, I try to encourage as many as possible to adopt good strategies for staying fit and active. I became a TRX Ambassador because I use TRX all the time and find it to be one of the best ways to have consistent access to challenging exercise that develops excellent movement problem solving skills and stay durable!

I would love to hear from page fans about your TRX experience! If you aren't using one, but considering getting into it, let me help you get started!

New YouTube Channel:
03/06/2023

New YouTube Channel:

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01/29/2023

I recently closed the 9Fit Website. As most of you likely know, I am no longer holding 9Fit Lab workouts. I have recently started posting on Instagram as a TRX Ambassador, and I invite you all to subscribe and follow for my content there. I will repost my content here as well, and I hope you will come give it a look. I will take questions, provide free workouts each month, and offer up suggestions for staying fit and healthy using functional training tools, like those used in Lab Workouts.
I appreciate all of you who joined the 9Fit Family and I hope that you all are continuing to use what you've learned to keep yourself mobile, strong, balanced, and healthy!

12/08/2017

Calling all 9Fitters that attend lab workouts! As mentioned I lab earlier this week, there will be no lab workout on Saturday Dec. 16 . the calendar has been changed to reflect this. I'll look around for a fun holiday workout to do and post it on the juice bar.

11/22/2017

There will be no lab workouts on Wednesday the 22nd or Saturday the 25th. Check the Juice Bar for alternative workout suggestions.

Address

Brooklyn Center, MN
55429

Opening Hours

Wednesday 8pm - 9pm
Saturday 2:15pm - 3:15pm

Telephone

+19524573677

Website

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