Cam LaFleur, NASM-Cpt

Cam LaFleur, NASM-Cpt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cam LaFleur, NASM-Cpt, Personal trainer, Brookline, NH.

09/22/2020

An absolute battle today. 245lbs for a PR. We’re just getting started 📈 Stay tuned. Thanks for firing me up 😤

09/02/2020

Tire Flips w/ my favorite workout partner🐶
Banged these out at the end of my lower body workout. Went 75 seconds on / 60 seconds off for 4 rounds 💪🏼

08/31/2020

Quick Ab Finisher from the other night 💪🏼3 rounds of the following exercises
✖️AB Rollouts 3x10
✖️Plate Crunches 3x10
✖️Side Plank Dips 3x10/side
Try it out if you’re looking to mix up your core routine👌🏼

Swipe➡️ to check out today’s project in the garage gym. Also swipe for a surprise 🐶 ...
08/31/2020

Swipe➡️ to check out today’s project in the garage gym. Also swipe for a surprise 🐶

@ Brookline, New Hampshire

08/17/2020

Checkout this Shoulder/Arm Finisher 💪🏼
❎Front Raises x8
❎Overhead Presses x8
❎Upright Rows x8
❎Plate Curls x8
4 Rounds, 4 Exercises, 60 seconds between each round ⏲
Short, quick, & easy. All you need is a plate. Give it a try at the gym or at home🙌🏼

08/02/2020

Chaos Bench Press 💪🏼
✅This simple but effective warmup drill is great for stability for the shoulders & upper back
✅Bands help to create an unstable environment to focus on controlling the direction of press
✅Helps increase balance and tightness throughout the movement
✅Kettlebells and dumbbells can also work instead of the smaller plates

Check out the new Ohio Power Bar🏋🏼‍♂️ @ Brookline, New H...
07/23/2020

Check out the new Ohio Power Bar🏋🏼‍♂️
@ Brookline, New Hampshire

07/16/2020

A battle for the ages yesterday... with the W in the plate hold competition😤

Time for a new bar... RIP😬 @ Brookline, New Hampshire
07/13/2020

Time for a new bar... RIP😬 @ Brookline, New Hampshire

Quick Sprint Workout at the Track 🏃🏼✖️Dynamic WarmUp✖️One Lap Around the Track✖️10 yard Half Kneeling Sprint Starts: 2/s...
07/01/2020

Quick Sprint Workout at the Track 🏃🏼✖️Dynamic WarmUp
✖️One Lap Around the Track
✖️10 yard Half Kneeling Sprint Starts: 2/side
✖️20 yard Falling Start Sprints: 2/side
✖️40 yard Sprints: 6
I’ve been using my Polar Beat Heart Rate Monitor strap to track my workouts on the track. This is a great for logging workouts, runs, sprint work, etc. The Polar Beat App tracks my Heart Rate Zones which helps
make sure I am getting enough rest between sets/sprints. Shoot me a message with any questions or if you’re curious where you can get one! 👍🏼
@ Hollis, New Hampshire

Nice Hot Day for a Track Workout 🏃🏼 Today’s Running:🔹2 800m🔹2 400m🔹2 200m🔹2 100m ...
06/20/2020

Nice Hot Day for a Track Workout 🏃🏼
Today’s Running:
🔹2 800m
🔹2 400m
🔹2 200m
🔹2 100m

Swipe➡️ to check out the new homemade Safety Squat Bar handles. Thanks .gallant96 for the help 🔨 ...
06/16/2020

Swipe➡️ to check out the new homemade Safety Squat Bar handles. Thanks .gallant96 for the help 🔨

@ Brookline, New Hampshire

Address

Brookline, NH
03033

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