CrossFit Ridge City

09/02/2026

Here’s our Labor Day 2026 weekend schedule. Plan accordingly 💪

08/25/2026

This Saturday 8.29.26 from 8-12. Come test yourself, you know you want to.

08/22/2026

8.22.26 with the best people around.

8 Rounds For Time, In Teams of 2:
200m Run (together)
P1 - 16 Wallballs (20/14) (10’/9’)
P2 - 16 Box Jump Overs (24”/20”)
*P1 and P2 both complete the wallballs and box jump overs each round

08/22/2026

08/18/2026

Tuesday 8.18.26
2x10 Front Squats

Then

12:00 AMRAP
30 Air Squats
3 Rope Climbs

No matter the movement our coaches coach. This gives you, the athlete, the proper variation for your current ability but also pushes the limits and stretches your capabilities growing your adaptation. If you’re not growing it’s likely because you’re not being coached.

08/15/2026

8.15.26
4 Rounds for Time in Teams of 2:
400m Run
40 Toes to Bar
40 Double DB Bench Press (50s/35s)
*Run together but split toes to bar and bench press as desired*

08/08/2026

Coach Lynae Prater and her husband showing how it’s done CrossFit Natural State Battle In The Boro 8. Proving what can be done, even deep into pregnancy. Consistent smart training allows for continued fun and challenges, especially with the support of your spouse. We are proud you’re a part of the CFRC team. Finish this last workout strong!

08/07/2026

Our July 2026 winners are Cindy Mehrkens (happy birthday, btw!) and Kelsea Livingston !

We will have your Casa Blanca Mexican Grill gift card on the front desk today.

08/06/2026

July’s Consistency Club! This group put in the Summer work. All of these members attended 15 or more classes in the month of July. Be on the lookout for your name as we will draw 2 names to win a $25 gift card to our friends Casa Blanca Mexican Grill in a day or 2.