CrossFit Ridge City

10/24/2026

What a beautiful day to take our fitness outside.

10.24.26

5 rounds for time, in teams of 2:
200m farmers carry (70s/50s)
40/32 calorie row
20 synchro goblet squats (70/50)

Oh how the grip and legs burned, but the cool fall morning helped ease the pain. Great work to everyone today!

10/23/2026

We’re bringing the HYROX SIMULATION back to CrossFit Ridge City on Saturday, November 21st!

Whether you’re preparing for your next HYROX race, looking to set a new personal best, or just want to see what you’re capable of, this is your chance to put in the work! 💪

📅 Saturday, November 21st

⏰ 8:00 AM – 12:00 PM

📍 CrossFit Ridge City

💰 $25 per person | FREE for CFRC members!

💵 Payments accepted: Cash, Venmo: CrossFit Ridge City or CashApp: $crossfitridgecity

🏁 Singles & Doubles Divisions

We’ll have the equipment and weights set up for ALL HYROX categories, so you can experience the race as it’s meant to be.

Not ready for the full race? NO PROBLEM! Come tackle a portion of the simulation, get familiar with the movements, and challenge yourself at your own level.

You don’t have to be a competitive athlete to show up. You just have to be willing to work.

Grab a partner, or tackle it solo, and come see what you’re capable of!

BUILDING CAPABLE HUMANS

10/18/2026

10/17/2026

10.17.26
“Big Steve”
On a 20:00 clock, with a partner:
5 rounds (each) of:
20/15 calorie row
20 GHDs
-immediately into-
Max reps bench press in remaining time (155/105)

10/11/2026

Go to crossfitridgecity.com/store now to pick up some new merch!

10/10/2026

on this lovely day with a fun crew! We tackled in teams of 2
4 sets
20/16 cal bike
20 chest to bar pull-ups
200 m run
20/16 cal bike
20 toe to bar
200 m run

Join us next week for a class! As always, Saturdays are free 🙌🏼

10/07/2026

The winners of this months drawing, and a $25 gift card to Gearhead Outfitters , are Adam Oleson and Mallory Baker ! You guys can pick up your gift card at the gym by the end of the week.

Want your chance at a gift card next month? Get in for your 15 classes in an October…there is still time!

10/06/2026

10/04/2026

🏆 **September 2026 Consistency Club** 🏆

Shoutout to everyone who showed up and put in the work last month! Consistency is what builds real results, and these athletes proved it by hitting 15 or more classes in September!

Showing up when it’s easy is one thing. Showing up when you’re tired, busy, or just not feeling it is what sets you apart. We’re proud of every one of you! 💪

🎁 We’re drawing 2 names from this list to win a **$25 gift card to Gearhead Outfitters ! Winners will be announced tomorrow, so stay tuned 👀

Want to see your name here next month? October starts now. Book your classes and let’s get after it!

09/26/2026

9.26.26
25:00 AMRAP in teams of 2:
20 hang clean and jerks (135/95)
20 syncro alternating step back lunges
30 syncro sit ups