07/29/2026
Yoga is more than the shapes we make on the mat. It is a practice that extends into how we move through the world.
The Yamas are the first limb of Patanjali’s Eight Limbs of Yoga—five guiding principles that invite us to consider how we relate to ourselves, to others, and to the life around us.
Ahimsa. Satya. Asteya. Brahmacharya. Aparigraha.
Non-violence. Truth. Non-stealing. Wise use of energy. Non-attachment.
Long before we focus on perfecting a posture, yoga asks us to pay attention to how we live. To move through our days with greater awareness, intention, and care.
At Monarch Yoga, the practice goes beyond the poses. 💜