Sweat Transformation Center

09/04/2026

08/30/2026

🩷 ALL abilities and ages welcome!!
🩷 Non members welcome! $10 drop in fee!
🩷 Judgement free gym!
🩷 Guaranteed GOOD fun upbeat music and a lot of SWEAT 💪🏽!!

See you there!!!!

08/26/2026

⛔️ No classes again tomorrow 🤒!!
💪🏽 the workout is posted in the classroom!
We greatly apologize for this huge inconvenience ❤️‍🩹

08/25/2026

⚠️ Attention class members: ⚠️

All classes will be posted on the board and “self led” for today (Tuesday)
Trainers are sick! 🤒
We apologize for this inconvenience!!!
don’t let this stop YOU from your goals!!! 🏋️ 💪🏽

08/22/2026

💪 HEALTH IS WEALTH! ❤️

Want to bring better health and wellness to your workplace? SWEAT offers corporate discounts for groups of 10 or more!

🏋️‍♀️ Improve employee health
⚡ Boost energy & productivity
🧠 Reduce stress
🤝 Build a stronger team

Healthy employees = stronger teams! 💪

📲 DM us today for details on our corporate group rates

08/17/2026

🔥 THIS WEEK AT SWEAT! 🔥

New week. New goals. Time to put in the WORK! 💪🩷

⏰ Class Times: 5AM • 8AM • 4PM

🍑 MONDAY: Glute Camp
💪 TUESDAY: Shoulders • Triceps • Abs
🧘‍♀️ TUESDAY 6PM: Pilates
🔥 WEDNESDAY: Back • Biceps • Cardio
🦵 THURSDAY: Quads
🧘‍♀️ THURSDAY 6PM: Pilates

Whether you’re ready to lift heavy, get your cardio in, or slow it down with Pilates—we’ve got something for you this week!

Grab your workout buddy and meet us at SWEAT!

08/12/2026

🧘‍♀️✨ FIRST OFFICIAL PILATES CLASS = HUGE SUCCESS! ✨🧘‍♀️

WOW, Brookhaven!!! 🤩 Our first official Pilates class was packed, and we couldn’t have asked for a better turnout!

So many ladies showed up, worked hard, and brought the best energy. 💪🏼💕 We are SO excited to officially add Pilates to the SWEAT family!

This is just the beginning… 👀🔥
Pilates at SWEAT is HERE!

Thank you to everyone who came out and made our first class such a success. We can’t wait for the next one! See you Thursday!!!!!!!

08/11/2026

🌟 Pilates tonight 🌟

⏰ 6pm
Bring a yoga mat if you have one!

$5 for ALL! Members and non members

IF you are currently paying for a CLASS membership at Sweat, this class is FREE!

🔥 NEW AT SWEAT — PILATES HIIT WITH SHAUNA! 🔥

Pilates… but with a little extra SWEAT! 💪🏼

➡️ Every Tuesday & Thursday beginning August 11 in our ladies only classroom!!!!

✨ Strengthen & tone
✨ Build lean muscle
✨ Strengthen your core
✨ Low-impact strength + cardio
✨ Burn calories while protecting your joints

$5 per class
🖤 SWEAT CLASS members join FREE!

📲 Text 601-320-0694 to be added to the group message for class updates!!

Grab your mat and come give it a try! tag a friend you want to bring with you! 🔥🧘🏼‍♀️

07/30/2026

🔥 NEW AT SWEAT — PILATES HIIT WITH SHAUNA! 🔥

Pilates… but with a little extra SWEAT! 💪🏼

➡️ Every Tuesday & Thursday beginning August 11 in our ladies only classroom!!!!

✨ Strengthen & tone
✨ Build lean muscle
✨ Strengthen your core
✨ Low-impact strength + cardio
✨ Burn calories while protecting your joints

$5 per class
🖤 SWEAT CLASS members join FREE!

📲 Text 601-320-0694 to be added to the group message for class updates!!

Grab your mat and come give it a try! tag a friend you want to bring with you! 🔥🧘🏼‍♀️

07/04/2026

May we never forget the cost of freedom
🇺🇸 🇺🇸 🇺🇸