Salt Of The Earth Yoga

06/15/2026

Friends …we have been dreaming about this one.
Salt of the Earth Yoga and the Bellport Inn are partnering to bring you Still Waters, a 2-night midsummer wellness retreat, August 3–5.

This is a small, intimate gathering designed around one question: what does it feel like to truly rest in summer?

The answer includes yoga, acupuncture, massage, an evening sound healing, and beautiful meals sourced from local farms …all set against the backdrop of one of Long Island’s most charming villages.

Reservations are coming very soon. If you’d like to be notified the moment they open, comment below or send us a message. We’d love to hold a spot for you.

Tag a friend who may like to join you! Limited spots available!

06/11/2026

Prenatal Yoga Series

A gentle trimester aware series designed to help expectant mothers feel strong,calm and connected throughout pregnancy.

Each class addresses specific concerns or milestones… from nausea and fatigue, to relieving back pain and round ligament tension to preparing the body and mind for the labor process.

Join Prenatal Yoga Specialist, Lauren, as we weave together modified asana, breathwork and guided relaxation to support shifting posture and pelvic floor health.

06/08/2026

Sauna Benefits…

After Strength Training: Provides soothing comfort to muscles working to repair micro tears and build strength after heavy lifting.

After Yoga: Combines the flexibility and mindfulness benefits of yoga with deep heat therapy, allowing tight muscles to relax and maximizing your flexibility

Sauna Sessions coming soon! Working on the finishing touches to our little Sauna nook!

06/08/2026

Conscious Connected Breathwork.
Reserve through link in bio.

06/03/2026

The fun and honor of teaching my cousin on her new journey of becoming an amazing yoga instructor.

04/16/2026

3 spots left for our free event next Monday 4/20

Please reserve your spot on the events page at Mondays Cancer Care website.

We have been a proud charter studio with for the last 4 years and looking forward to continuing our partnership providing free wellness services for those in treatment.

04/15/2026

$16 drop in rate for all staff of our local school district. Thank you.

03/27/2026

Yoga + Acupuncture + High Tea

Join myself and my sister, Dr. Dana as we host an intimate retreat at the studio, weaving together healing traditions to help you shed the heaviness of winter and step into spring feeling refreshed, open, and alive. We'll begin with a 90 minute Yoga practice thoughtfully designed to rejuvenate the b...

03/18/2026

Something in the works for Summer 2026!

Become a Certified 200hr Accessible Yoga Teacher. Learn how to teach those who have never seen themselves represented in a yoga class and feel genuinely welcomed.

Training hours:
Mondays + Wednesdays 7:30a-12:30p
Tuesdays 10:30a-1:30p

1 weekend intensive + 1 on 1 mentorship.

Please reach out via DM or email for a full information package .

Investment: $2900
Payment plans available.
Limited to 6 participants so that the learning can go deep. Deep into the roots of practice, into the nuance of accessible teaching and into the kind of community that sustains a teaching life.

03/09/2026

My sister and I are brewing up a wonderful workshop for you all! It involves all of our favorite things yoga, acupuncture and food! Especially traditional high tea food!

Can’t wait to share more details! In the meantime, save the date!