Toro Training

Toro Training Crossfit and Training Facility located in Brookfield CT

My 71 year old fit AF drinking buddy. He was a farmer who mostly climbed palm trees all day and made palm sugar, palm ju...
02/15/2023

My 71 year old fit AF drinking buddy.

He was a farmer who mostly climbed palm trees all day and made palm sugar, palm juice and yes, whatever the hell alcohol he was serving me at 9am.

Some life notes:
1. He was extremely active
2. He was relaxed and joyful
3. His home and clothing were no frills and lacked all the crap most of us spend our lifetimes accumulating. No GREED.
4. Yes he was boozing at 9am, but he had a limited supply so it was impossible for him to over indulge or he would run out!
5. All his food was “local”…as in his backyard. 😃

I have met people in other countries that would be considered poverty level in the US but are happier, healthier and more content than our wealthiest citizens.

I am grateful for every opportunity I have to meet new people. It always opens my eyes more and hopefully makes me a better human.

Go spread some love and joy folks….too much anger and hate out there.

The Real New Years Resolutions. I get it. Fitness and health advice gets very confusing. For every wonderful coach or nu...
01/01/2023

The Real New Years Resolutions.

I get it. Fitness and health advice gets very confusing. For every wonderful coach or nutritionist trying to guide individuals to success through legitimate science, you have knuckleheads who tell you to eat only meat and suntan your “balls”.

And then there are your trusted friends and family. Why does everyone think their cousin the dental hygienist knows anything about training? They don’t.

Fitness resolution tips:

Rule 1: It is perfectly OK to admit you need help with training and nutrition. It is not easy.
Rule 2: When filtering fitness advice, if it is not their life and career, do not listen
Rule 3: If the trainer is all about their own body and never highlights clients, RUN.
Rule 4: When selecting fitness professionals, ask for their experience and it is absolutely OK to seek a second or third opinion

Best of luck to everyone with their New Years goals.

Make sure you hug your loved ones every day.
11/10/2022

Make sure you hug your loved ones every day.

Lets build strength! When it comes to elite strength, we can argue all day about best methods but when it comes to MY cl...
11/04/2022

Lets build strength!

When it comes to elite strength, we can argue all day about best methods but when it comes to MY clients with normal lives who are not top level athletes (and thats most of us by the way and nothing wrong with it!), the most important metric is CONSISTENCY.

Regardless of your coaches program, do them a favor and follow it. You might be surprised by your strength gains when you are consistent and don’t change programs.

If you don’t have a professional program, be careful. It IS a science.

What’s your favorite strength movement?

Make sure you swipe for progress!I have been meaning to brag about this guy for awhile.  has been with me for almost 6 y...
08/23/2021

Make sure you swipe for progress!

I have been meaning to brag about this guy for awhile. has been with me for almost 6 years.

He had been to nutrition lectures but never quite wanted to commit to clean eating. Over the last year and half, he has completely bought in and the results are amazing.

311 to 240.

Coaches hand clients tools. Clients must decide when to use them.






Marlene. We have lost a friend and we will be doing a tribute workout this Saturday at 9 am. I will have a home based ve...
01/14/2021

Marlene.

We have lost a friend and we will be doing a tribute workout this Saturday at 9 am. I will have a home based version of the workout for anyone who would like to participate.

I will post the workout tomorrow. I am asking that you send $15 (or more if you like!) to on Venmo. Please add the note "Marlene". We will be donating the money to in Marlenes name.

I will be collecting donations through January if you would like to do the workout later too!

Thank you all.

Last night we lost one of our own.  Marlene was a selfless person and a beautiful soul. Our community is heart broken. W...
01/05/2021

Last night we lost one of our own. Marlene was a selfless person and a beautiful soul. Our community is heart broken. We will all miss you dearly. Marlene Goodell ❤️

no labor ‘round here
09/07/2020

no labor ‘round here

new place = new toys.
09/07/2020

new place = new toys.

mtv.. welcome 5 production dr. brookfield, CT
09/01/2020

mtv.. welcome
5 production dr. brookfield, CT

Address

5 Production Drive
Brookfield, CT
06804

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+2038850670

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