Daniel Kerce

05/31/2020

05/14/2020

and I will be going LIVE on Instagram this Sunday at 4pm est. if you have questions for us you can comment here or shoot either of us a dm.

05/08/2020

Client shout out to for this crazy transformation. As a 50 year old mother of 2 teenage girls what she has accomplished is insane. The pictures on the right she is 6 lbs heavier on the left. 5.5 months between the photos. Keep it up Holly!

05/08/2020

Client shout out to for this crazy transformation. As a 50 year old mother of 2 teenage girls what she has accomplished is insane. This transformation happened over the last 5.5 months. The pictures on the right she is 6 lbs heavier than the left. Keep it up Holly!

04/28/2020

Physique update 💪🏻

Currently sitting at around 240 during a maintenance/detox phase. My goal has been to bring down my waistline and improve calves mainly. I think both have improved slightly. I have been unable to train legs for about 3 weeks now due to a VMO tear. Overall pretty happy with where I’m at considering the state of the world. Really getting the drive to do a show again but there may not even be a season to compete.

04/23/2020

Swipe for more 👉🏻


We are launching new products over at Rise. Check out our two new flavors of Full a non stim Preworkout as well as our new HATE MICRO. This is a hard hitting powerful Preworkout like you’ve never had before. ITS STRONG.

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HATE will be available next week.

04/15/2020

5 years. On the left I was 25, and in prep for my first show. On the right I’m 30 and in a detox phase after a long offseason. Probably about 40-50 lbs heavier on the right. A few weeks after the picture on the left was taken I tore my bicep tendon. It’s hard to look and wonder how much more progress I could have made if I did not have the injury. But we can’t change the past. And bodybuilding takes time. Like 10 years of hard work to be at the size needed when you’re 6 feet tall. All I know is I’m on the right track. One meal at a time, one set at a time, one nap at a time. I’m not done yet.

04/08/2020

Reach out in the comments or my dm for help or any questions

03/16/2020

Clients please be patient you will be taken care of first.

All non clients who need help with training at home please contact me.

02/06/2020

Struggling to keep your New Year Resolution? Contact me to help you along your fitness journey with plans at 150$/ month.

01/15/2020

A recap of the key points that made for a successful offseason this past year.

12/17/2019

I haven’t made a post in a while because I tend to get caught up with bodybuilding. In today’s age you’re irrelevant unless you put it all online. Well there’s still something to be said about working in silence. I hit a little bit of a rough spot in terms of my body responding. But I’m back on track and extremely happy with the changes I’m making lately. Trying to close out this year strong before making plans for 2020 because the work isn’t over yet. @ Iron Factory gym, LLC