TFW Connecticut

TFW Connecticut The #1 Fitness coaching program in the Danbury area has moved to 450 Federal rd. Brookfield & are now Check out our Brand New Incredible gym!

We help everyday people's stress & anxiety with fun effective personal training! We have many 5 star reviews on Google, Facebook etc. for a reason. Give us a try and you will experience the personalized attention and difference you receive from the "other places".

08/28/2026

He’s back! 🐔😂 And this time, we’re talking PROTEIN & MACROS! 💪

You can train hard, but if you’re not giving your body what it needs afterward, you’re leaving results on the table.

🥩 Protein helps repair and build muscle.
🍗 Your macros help make sure you’re fueling your goals.
🐟 Chicken, salmon, lean meats and seafood are all great ways to get quality protein into your day.
The workout is only part of the equation. Train hard. Eat smart. Get results. 💪
Watch the video — the chicken and I explain. 😂🐔

📍 Brookfield, CT
NutritionTips BuildMuscle FitnessOver40

08/17/2026

DID YOU EAT YOUR BROCCOLI TODAY?! 🥦💪

Broccoli might not look like a performance food…but don’t underestimate it. 👀

3 things you probably didn’t know:

🥦 Gram for gram, raw broccoli can pack more vitamin C than an orange.

🥦 Broccoli as we know it didn’t simply grow wild. It was developed through generations of selective breeding from Brassica oleracea—the same plant family that gave us cabbage, kale and cauliflower.

🥦 It contains sulforaphane, a powerful plant compound researchers have studied for its antioxidant and anti-inflammatory effects.

So what does broccoli have to do with your workout?

EVERYTHING.

Your energy doesn’t start when you walk into the gym.

👉 It starts with what you put on your plate.

Fuel your body right.
Train with purpose.
Recover better.
Come back stronger. 💪🔥

You can’t expect your body to perform at its best if you’re not giving it what it needs.

🥦 So…did YOU eat your broccoli today?

08/14/2026

🏆 Nearly a decade. That says more than any 30-day transformation ever could.

Gus has been training with us for almost 10 years—and we’re incredibly proud to have been part of his journey.

Real success isn’t just about getting results. It’s about staying strong, staying consistent, and having the right coaching to keep moving forward year after year.

Hear what Gus has to say about his experience at A Lasting Fitness. 💪

This is what lasting fitness looks like.

FitnessForLife

🚨 WE’RE GROWING — AND WE’RE LOOKING FOR ANOTHER COACH!A Lasting Fitness in Brookfield is looking for a reliable, persona...
08/08/2026

🚨 WE’RE GROWING — AND WE’RE LOOKING FOR ANOTHER COACH!

A Lasting Fitness in Brookfield is looking for a reliable, personable Part-Time Personal Trainer/Coach to join our team.

Already training somewhere else but looking for more hours? Even better. We have clients who need coaching — you don’t need to bring your own!

We’re looking for someone who is passionate about helping people of all ages and abilities get stronger, move better and feel better.

Interested — or know someone who would be a great fit?

📩 DM us or email [email protected]

PLEASE SHARE!

08/04/2026

Most people don't need to work harder. They need a plan that actually fits their body.

If you've been dealing with aches and pains, low energy, or feel like nothing you've tried has worked, you're not alone.

At A Lasting Fitness, every workout is coached, every progression has a purpose, and every member gets the attention they deserve.

Watch the video to see what makes us different. If you're ready to feel stronger, move better, and enjoy exercise again, send us a message. We'd love to help. 💪

📍Brookfield, CT

StrengthTraining

07/29/2026

Scott has been training with us for 14+ years. 💪

In that time, life has changed. Goals have changed. But one thing hasn't...

He never stopped investing in his health.

Real fitness isn't about a 30-day challenge or a quick fix. It's about having a coach and a community that adapts with you through every stage of life.

Thank you, Scott, for trusting us for the past 14 years. We're honored to be part of your journey—and we're just getting started. 🙌

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SmallGroupTraining

07/21/2026

Most gyms give you equipment.

We give you a reason to keep coming back. 🔥

The moment you walk through our doors, you'll feel it.

The energy.
The encouragement.
The people pushing you to become stronger than you thought possible.

No egos. No intimidation. Just a community that celebrates every victory—big or small.

That's why our clients don't just leave feeling tired...
They leave feeling stronger, more confident, and excited to come back.

If you've been looking for a place where you'll actually want to work out, this is it.

Come experience the difference for yourself. 👀
203-794-1035

📍 A Lasting Fitness | Brookfield, CT

DM us or stop by—we'd love to show you around.
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TrainWithPurpose StrongerTogether GymMotivation FindYourStrength FitnessFamily

07/15/2026

The people make A Lasting Fitness special. 💙

Every workout is fueled by hard work, support, and a community that lifts each other up.

We're grateful for everyone who trusts us with their fitness journey. 💪

Stronger together!

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StrongerTogether Grateful

07/12/2026

12 years of consistency. Real results. 💪

Gina has been training with us since 2014, and her transformation is about so much more than getting stronger.

She's built confidence, improved her mobility, and become one incredibly strong grandma! 🏋️‍♀️

Our personalized coaching and strength-focused approach continue to evolve with our clients, helping Gina train smarter, move better, and keep doing the things she loves.

🎥 Watch Gina's story and hear, in her own words, what training at A Lasting Fitness has meant to her.

Ready to start your own success story? We'd love to help.

SmallGroupTraining HealthyAging StrongerEveryDay

Address

450 Federal Road (units 4&5)
Brookfield, CT
06804

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 9am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm

Telephone

+12037941035

Website

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