WTC - Williston Tai Chi

08/26/2025

For those of you interested in the Tai Chi class I was offering starting in September, I'm sorry to announce that it has been cancelled. Stay tuned down the road for other events.

07/04/2025

Happy Independence Day!

Happy Independence Day from the crew of the Life Raft. Keep on sailing, mates, through whatever winds life in Dementiaville throws your way! ...

05/10/2025

Yes. It's a beautiful day. Even on those days when it doesn't seem that way. I've learned to walk gently on this Earth and appreciate each step. Yes. It's a beautiful day, especially when it feels that way! Enjoy those moments. Soak them in. Imprint them on your soul to carry you through those times when it doesn't seem that way. I've learned this the hard way, and it seems so simple now. Yes. It's a beautiful day - all ways!

Yes. It's a beautiful day. Even on those days when it doesn't seem that way. I've learned to walk gently on this Earth and appreciate each step. Yes. It's a ...

04/10/2025

TOE-Wanda strikes Again! I'm walking in regular shoes for the first time since January - about four months! WOOHOO!!! 🥰

TOE-WAnda strikes Again! I'm walking in regular shoes fpr the forst time in since January - about four months! WOOHOO!!!

04/03/2025

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03/25/2025

Here are a few simple exercises I've been doing while I've been non-weight bearing after a great right toe amputation. These are really good if you can do them about 20 to 30 times, (except the alphabet exercise, which can be done 1 to 3 times). You can repaet these once an hour to maintain your foot health with flexibility and blood flow. The yoga toes are a great way to end the mini session. It's like a little mini-massage!

Here are a few simple exercises I've been doing while I've been non-weight bearing after a great right toe amputation. These are really good if you're able t...

03/23/2025

A little bungle in the jungle? Perspective or Illusion?

Perspective or Illusion?

03/21/2025

☯️💞

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10/09/2024

My Florida friends, please be safe and hunker down. If you're on the coastline in the path of Milton, please evacuate.

10/07/2024

Here's our YouTube replay of Moving Mondays! Let's get back to some basics!

Moving Mondays with Marcia: Tai Chi Basics for PAD Patients

09/16/2024

Here's the replay of our Moving Mondays. We have a special guest today!

We are featuring Coach Susan with www.SusanPerformance.com in a session where we are going to do Chair Yoga to improve circulation for patients with Peripher...

08/26/2024

It's Moving Monday and here's the replay from today!

Moving Mondays with Marcia: Tai Chi Basics for PAD Patients