Pillar Strength Gym

05/10/2026

Check out our new seated pullover machine!

Jim Gorrell Michelle Gorrell Dog Built Fitness, Tiny

03/20/2026

All set up and ready for a great meet tomorrow with some great lifters!!

If you're in the area of Berryville, Ark stop by! This is a cool gym!!
Support your fellow lifters or if you've never been to a powerlifting meet then come on! We got first timers to experienced! 15 to 68!!

Southern Powerlifting Federation Invictus Powerlifting

03/18/2026

Some earthquake bar work!

01/01/2026

Happy New Year!
May all you be have a prosperous 2026!

12/29/2025

January 17th will be here before you know it! Have you gotten your name on the list?

Go to:

invictuspowerlifting.net to get signed up as well as reach out to Jim Gorrell with any questions.

Gonna be a great day!!!

Pillar Strength Winter Classic Southern Powerlifting Federation Invictus Powerlifting Jim Gorrell

12/26/2025

Merry Christmas from our family to yours. 🎅🎄💕🎁

11/30/2025

Sunday Squatday and introduced Krystal Miller and Chris Lobaugh to reverse bands! Playtime!!! Let's go Coach!!!

11/27/2025

Gym PSA!!!

ATTENTION MEMBERS: We need your help to save the 70kg Dumbbells!
The heavy dumbbells are being dumped regularly after presses, and the excessive impact is causing the welds on our 70kg pair to crack.
We simply can’t afford a specialist repair in London right now. If the damage gets worse, we’ll have no choice but to remove them from the floor.
The science is clear: You don’t need to drop the weight!
Your muscles are approximately 40% stronger during the eccentric phase (the lowering movement) than the concentric phase (the lift). If you can lift the weight, you are ABSOLUTELY strong enough to lower it with control. This is objectively true so stop panicking.
Let’s respect the equipment and each other’s gym experience. Lower the dumbbells. . Don’t be the reason we lose them.
“Bodybuilding is wasted on bodybuilders.” - Arthur Jones.

11/27/2025

Happy Thanksgiving from our family to yours.