Tasha Tasha

03/13/2026

Go head and sign up for class starting at 11:30 am for tomorrow class at 9:30 am Saturday. 🙌🏽🙌🏽
Trust me the vibes is giving 🤌🏽 the playlist is hot 🔥
The only thing missing is you join me tomorrow at 9:30 am. Set that alarm because Seats do fill fast
Not a member message me I gotchu on a pass

01/23/2026

01/13/2026

🔥 LET’S PACK BA OUT — TUESDAY TURN-UP 🔥

BA, it’s time.
Let’s pack the room out and TURN UP this Tuesday.

This playlist is straight FYAH 🔥
Spots are officially open — grab yours before they disappear.

🕕 6:15 PM — Broken Arrow Crunch
Arrive about 10 minutes early for set-up.
Don’t forget to print your ticket at check-in.

01/04/2026

FREE Workout Week is here — the perfect way to start 2026 💥

Curious about cycling? Want a fun, no-pressure workout?
This week, your first ride (and your friend’s) is FREE.

🚲 Ride with me:
• Tuesdays – 6:15 PM | Broken Arrow
• Saturdays – 9:30 AM | Midtown

✨ No experience needed
✨ High-energy music + good vibes
✨ Optional dress-up themes (just for fun!)

Bring a friend, break a sweat, and see why cycling is addictive.
Spots fill fast — come try it while it’s free.

Wanna be my guest DM for a guest pass 🩵🩷🩵

12/30/2025

Plenty seats open for tonight’s ride

12/28/2025

Catch me at Crunch BA this Tuesday at 6:15 pm for ride #2025シ

11/22/2025

4 spots left. Let’s fill this baby up 🎉🎉🎉

11/14/2025

Come join me tomorrow at 9:30 am for ride at Tulsa Midtown located at 21/Yale.

Spots are now available to book.

11/14/2025

It’s the season of giving, and Crunch Midtown is proud to partner with Iron Gate Tulsa — a nonprofit serving our community for over 40 years through daily hot meals, kids packs, and a full food pantry. 🥫❤️

Kicking off this Saturday, November 15th through November 29th, bring in any canned good and non-members/base members will receive a complimentary group fitness class on us! 💪🔥
Whether you’re stepping into your first class or diving back into the grind, let’s sweat with purpose and lift up the Tulsa community together.

Stronger together — inside and outside the gym.

10/30/2025

Booking starts at 11:30 am for Saturday ride. Saturdays playlist is soooo lit! I can’t wait to have fun Saturday morning. Set your Alarm 11:30 am Friday to sign up

10/24/2025

Spots now available 🚴🏽‍♀️🚴🏽‍♀️

Dont let the rain stop you from being great! 😊

See you tomorrow at 9:30 💪🏽💕💪🏽